Top Tweets for #ThrowToGrow
🚨Mound Velo Day 1️⃣ was a huge success‼️ Great showing by all 92 athletes 💯 Record breaking 14 guys were sitting 80 MPH + (2027-2025) 🔥🔥 #LetItEat #ThrowToGrow #RollRaps #MNpremierVeloProgram
🔥Always fun having a Pro Raptor back from Top Gun @Mets pitching camp throwing pull downs and mound mechanics with the Velo Program groups🔥#BuildingChampions 🏆 #ThrowToGrow ⚾️ @Ethan_Lanthier
I love when Dads send me these field goal attempts at long toss :) great stuff Gertzy!!! #TisTheSeason #ThrowToGrow @jaegersports
#throwtogrow kid❤️🔥
Late night grind tonight 💪👊😤
@AlPopsFootball @DCHS_Football14 @PrepRedzoneMI @PrepRedzoneNext @QBHitList @QuarterbackUniv @Joseph_Boisture
Hey @jaegersports ..8 years and counting. This one was all white but well 8 years might need to retire and get a new one. Y’all pick the color, send, and I’ll make the change. I might even send the old one back to my favorite guys. #feedthearm #jaegerbands #throwtogrow
Managing your Shut Down, Deload, and On-Ramping --> https://t.co/gXUhiagIEa
#Pitching #Throwing #ArmHealth #ThrowToGrow
The most important station. I always challenge players if they say they are done throwing after 10 minutes. We set 30 minutes aside for throwing progression for a reason. #throwtogrow
Just 2 add to a great tweet from @AndyMcKayHG (earlier today):
"10 mins of Throwing" is ONLY 3 1/2 mins PER PERSON (each person throws 1/2 the time + ball in the air + exchange from hand to glove).
Take your Time!
Throwing is an EVENT...a WORKOUT...a STATION!
@FlatgroundApp
@jaegersports @PitchingNinja @CoachSheets3 @qualityatbats @RobbyRow_12 @TwhymcD @LantzWheeler @JimmyJackson28 @patrobles_ @PFAbaseball @Coach_Steve @lamobilitycoach @CoachPla1 @frankieCFz14 Structured to be Unstructured.😉💪 #letiteat #throwtogrow
3 HUGE PR’s ⛽️🔥
@spencer_scotttt - 90
@gavin_kleier - 87
Ben Christensen - 82
These dudes are ready to ball!
#EarnIt #ThrowToGrow
Alan and @jaegersports continue to provide valuable and impactful information for players at all levels. It would be well worth your time to check this out if you’re looking to get better. #LongToss #FeedIt #ThrowToGrow
Fyi:
We’re releasing our Pro Off-Season Throwing Manual tnte, & it’s FREE!
Topics:
1) Active Rest
2) Throwing Progressions
3) Mound Work Integration
DM us ur email & we’ll send it to u!
@PitchingNinja @LantzWheeler @EricCressey @injuryexpert
Id say not enough throwing is a main proponent.
Poor workloads and less volume doesnt do any part of the body much good if we arent using it for the desired intention, alot.
#ProThrow
#ThrowtoGrow
#Resilience
What EXACTLY predicts TJ in pitchers? Nobody knows! Not enough data! Since the inception of the pitch smart guidelines, TJ has spiked. My guess, velocity and weighted ball training before the body is ready. A HS in Fl has mandated it, had high picks, and 90% have had TJ.
Fired up to get these @shopsilverback plyos cannot wait to get @wcbaseball2020 guys rolling!! Thanks @farm_system for all you guys do!!
#WhateverItTakes #ThrowToGrow
❗️WINNER❗️
🚨The Week 75 Giveaway sponsored by @shopsilverback featured a ballistic throwing set and had over 300 entries!
👉🏻 Don’t forget to visit https://t.co/PErIPs0KAo for all of your baseball training essentials! AND THE WINNER IS 👇🏻👀
6 KEYS to a Healthy, Strong & Durable Arm:
1) Throw Often
2) Consistent Pre AND Post Throwing Arm Care
3) FULLY stretch arm out on Mound Days/High Intent Days
4) Blend Stretch out days w/High Intent Days
5) Know difference between Rest & ACTIVE Rest
6) Listen To YOUR Arm
That’s a very specific stress to the arm. “Saving” or resting your arm won’t prepare it for a workload like this. #ThrowToGrow right @jaegersports? #LetItEat
Part of our summer pitching program in partnership with @ProchopTraining #GetHealthier #GetStronger #WeChop #BuildingPitchers #ThrowToGrow @jaegersports
Want your Arm to:
1) Get Healthier
2) Get Stronger
3) Get More Durable
4) Recover Faster
Then.......
Eliminate from your Throwing Program:
1) Time Restrictions
2) Distance Restrictions
3) Volume Restrictions
4) Arc Restrictions
#Throw2GROW
J-band @jaegersports wall came along pretty well at the facility! Pre-feed frenzy zone! #letiteat #throwtogrow #prothrow #armedtolokate #feedit
After YEARS of experimenting with distance running directly after starts, 20-30 mins significantly reduced soreness as compared to doing no cardio, enough to getting full longtoss sessions in days after starts. #throwtogrow
Want some LOGICAL thought about how to treat your arm, how to path your goals. If you arent following @jaegersports and are looking for more from your arm, arm health, and process, you are doing yourself a disservice.
Alan as always great stuff. #Throwtogrow
#armgains https://t.co/6kXLPEaIQI
Want your Arm to be Healthier?
Throw more Volume.
Want to Throw Harder?
Throw more Distance.
Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
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