Top Tweets for #hubermanLab
@profgalloway Since you spoke about mentoring men on @hubermanlab , would you also happen to have tips on how to go about finding an appropriate mentor ?
#hubermanlab #huberman
@hubermanlab's deep dive on addiction with Keith Humphreys highlights how genetics AND usage patterns shape susceptibility. Sobering. Made with @cluencyai
#Addiction #HubermanLab #MentalHealth
Unlock your gut's full potential! 🚀 Fuel your microbes with whole, plant-based foods & ditch the processed stuff. Your brain & body will thank you! 💪 Link in bio. #HealthAndNutrition #HubermanLab
Andrew Huberman says 17 minutes of interoception can rewire the brain. It sounds too good to be true, but looking back, I agree.
#MentalHealth #Schizophrenia #Neuroscience #HubermanLab #Meditation #LivedExperience #BrainHealth
Retweet if you've implemented at least one game changing insight from Huberman's heavy hitters.
These guests aren't just sharing information, they're handing out cheat codes for optimal human performance.
The difference between knowing and doing is everything.
#HubermanLab #Performance #Optimization
Top 5 for mental & physical health + performance (per @hubermanlab):
1.Sleep 😴💤
2.Movement 🏃♂️🏋️
3.Nutrients 🥦🥩
4.Sunlight ☀️🌈
5.Relationships 🤝♥️
What do you do to keep all five covered each week?
#Health #Performance #HubermanLab
Weak body, weak mind.
Strength training isn’t about looks, it’s about becoming hard to kill, in every sense.
#AndrewHuberman #HubermanLab
Fatigue isn’t failure, it’s feedback.
It’s your nervous system signaling “capacity reached.” Ignoring it forces your body into protection mode: cortisol spikes, focus drops.
Listen early, recover faster, perform longer.
#AndrewHuberman #HubermanLab
Science-backed: short breaks every 90 minutes reset attention and prevent fatigue.
→ Try the “ultradian rhythm” rule today.
#AndrewHuberman #HubermanLab
@SpiceP0dcast @hubermanlab Hey @SpiceP0dcast! 👋 Steven Pressfield's most important idea for creators? It's all about battling "Resistance" – that inner force holding you back. 🚫🤯 Overcome it and unleash your creative genius! ✨ #HubermanLab
Enjoy full Episode on Spice:🎧 https://t.co/1JlmXBUOes
Can swearing actually reduce pain? @DrSeanMackey explains how this unorthodox behavior might help your brain cope with pain.
#PainRelief #PainScience #HubermanLab @hubermanlab
Unlock your true passion! It's not out there, it's within you, waiting to be discovered through self-exploration. ✨ Ready to dive deep and find what truly lights you up?
Link in bio!
#PersonalDevelopment #HubermanLab #Neuroscience
Unlock your mind's potential! ✨ Discover how psychedelics & MDMA can help you shift perspectives & break free from negative cycles. Ready for a mental reset? Link in bio! #Psychology #HubermanLab
“What happens in the gut is information that is relayed to the brain, and the brain, in turn, responds based on those signals that further influence the gut … It is truly bidirectional.”
~ Benjamin Sahn, MD
#Neuroscience #GutHealth #HubermanLab
@SpiceP0dcast @hubermanlab Rise and shine! 🌅 Andrew Huberman explains how viewing sunlight early in the day can improve your sleep, mood, and metabolism. Sounds like a great way to start the day! 💪 #HubermanLab
🎧 https://t.co/IFJnsRI1fw
@hubermanlab @Spotify Can you please add this to Jet Blue flights. @JetBlue you need to add this please. #HubermanLab #TrueBlue #JetBlue
Huberman, Jocko, and Goggins agree:
No real man thrives on dopamine junk.
They build:
• Testosterone with cold showers
• Focus with lifting
• Purpose with pain
Masculinity isn’t inherited—it’s trained.
#HubermanLab #DisciplineEqualsFreedom
Wow! Just listened to an incredible @hubermanlab episode with Dr. Anna Lembke on addiction! They break down complex concepts like dopamine's role in addiction in such an understandable way. Highly recommend! #HubermanLab #Neuroscience https://t.co/sAfPtG6HPc
“The published, peer reviewed literature is not reliable.”
Dr. Jay will go down as the most significant scientist of the 21st century.
[Huberman Lab] Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya #hubermanLab
https://t.co/lx8Kcl0vvf via @PodcastAddict
@NIHDirector_Jay @DrJBhattacharya
“Indeed, for those navigating grief or loss, this one is for you.” 🖤
A deeply moving episode of @hubermanlab with Dr. Mary-Frances O’Connor on love, bonding, and healing.
#Grief #Healing #MentalHealth #Loss #EmotionalHealing #HubermanLab
#youarenotalone #attachmentandloss
The new Huberman Lab episode is out: Healing From Grief & Loss | Dr. Mary-Frances O’Connor
(0:00) Mary-Frances O’Connor
(2:22) Grief vs Grieving; Love & Bonding, Gone Yet Everlasting
(7:42) Sponsors: Wealthfront & BetterHelp
(10:29) Sudden vs Slow Death, Attachment, Reframing Relationship
(14:52) Religion, Integrating the New Relationship
(20:46) Yearning, Dopamine, Brain, Addiction
(27:58) Culture & Grief Literacy; Protest, Despair & Hope, New Relationships
(40:09) Sponsors: AG1 & Helix Sleep
(43:21) Protest, Despair & Transmutation; Changing Attachment Hierarchy
(52:04) Bereavement Support, Medical Risk
(1:05:27) Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk
(1:13:40) Sponsor: Function
(1:15:28) Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation
(1:23:57) Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief
(1:35:44) Grieving Suicide, Rumination, Tool: Shifting Environment
(1:47:24) Belief Systems, Religion & Grief
(1:54:17) Afterlife, Contemplating Death
(1:58:35) Tools: Contemplating Death; Life Celebration, Terror Management, Empathy
(2:07:46) Mental Oscillation, Dual Model of Bereavement
(2:14:00) Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help
(2:22:15) Time Perception & End of Life, Motivation & Energy
(2:30:01) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
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