Top Tweets for #loadandexplode
Playing with 🔥!
Hey @NebStrength @nebraska_sc @nsaahome is #WhatWeDoWednesday still a thing?
#LoadAndExplode
I did a double today - #Tread50 this AM - endurance format. And regular power class this afternoon w/ 10x45sec #AllOuts on the tread; 100m all out rows; #LoadAndExplode floor block! 🔥
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Sunday OTF class was all power on the treads w/ 45s #PushPace & #AllOut #runs in 4 blocks. #LoadAndExplode power-strength on the floor. 100m rows w/ weighted exercises focused on arms.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Yesterday was an endurance day on the treads w/ alternating #PushPace and #BasePace runs. #LoadAndExplode format on the floor. 150m #AllOut #rows w/ weighted exercises.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Strength day on the tread, incline up to 5%. Wasn't too bad!
#BackToBack #LoadAndExplode on the weight floor - legs, shoulders, abs. 600m row, then decreasing by 200m each round x3. 👍
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
We’re in our parking phase with @FarmingtonDT . Light, fast, and explosive lifts - banded jump squats, standing landmine presses, planet smashers. #LoadAndExplode
@ThrowSumthin @CoachNoon45 @BrendanThompsn @univrslthreaux @nationalthrows Yes, i want my athlete to jump
Yes, i also want my athlete to throw
Yes, i also want my athlete to FEEL the power output applied to the ground and into the throw.
LOAD the COM and EXPLODE the COM. #loadandexplode
@ThrowSumthin @CoachNoon45 @BrendanThompsn @univrslthreaux @nationalthrows To answer Brandon’s initial question: it depends on the sport and what you’re emphasizing with the athlete.
#LOADANDEXPLODE is the phrase I use with my throwers because l am emphasizing an “all inclusive” movement for the outcome I am looking for. Power output is key.
Tonight's homecoming game primer for @FHS_tigersfb!
*Back Squat
*Landmine Press w/ rotation
*Planet Smashers w/ VJ
3x3. AFAP. #LoadAndExplode
🐅🏈💪⚡️
The pre-game primer for last night's @FarmTigerVb win over Rosemount!
*Barbell Jump Squat
*Hang Clean High Pull
*Planet Smashers w/ VJ
3x3 on each. #LoadAndExplode
🐅🏐💪⚡️
First pre-game primer of the 22-23 sports season! @FarmTigerVb primed & ready!!
Jump Squat: 3x3 w/45#
Standing Landmine Press: 3x3
Planet Smashers: 3x3
#LoadAndExplode
🐅🏐💪⚡️
Oldie but goodie from 2016! A nice modification to the 180 degree band jumps. Accelerate/Decelerate/Accelerate again!
@MyTPI @SuperSpeedGolf
#loadandexplode
Facebook alerts and only for reminding us of other people’s birthdays. Get to see a exercise video from times past!
Tough strength block on tread with lots of incline and 1-min #AllOuts. Almost 💀! Endurance 600m rows, and a #LoadAndExplode format on the floor.
“Base-icallyUpsideDown” #AllOutMayhem
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
#OPENINGDAY BABY!!! #LFG!!!
#LoadAndExplode @orangetheory
#WhiteSoxRunClub
Today: 1.63mi
Total: 64.4mi
#Power day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Lots of #PushPace #runs followed by short #AllOuts on the tread. 12 count rows at base, all out, & recovery. #LoadAndExplode! Abs sore after yesterday & today!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
The @FarmTigerVb pre-game primer for tonight:
*Back Squat: 3x3 @ 30%
*Hang Clean High Pull: 3x3 @ 30%
*Med Ball Side Toss to wall: 3x3 each side
#LoadAndExplode 🐅🏐💪⚡️
Today's @FarmTigerVb pre-game lift:
*Barbell Jump Squat: 3x3 w/ 45#
*Standing 1-arm Band Rows: 3x3
*Bench Press: 3x3 @ 30%
#LoadAndExplode
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