Top Tweets for #maftraining
Dulu lari segini avg heart rate bisa sampe 159 tuh. Ngos2an, nafas mengi, mata berkunang kunang. Sekarang lumayan lah Heart rate bisa terkontrol.
#MAFTRAINING
Santai petang 30 min. Layan.
“Story best, kita kongsi”
Semoga bermanfaat.
#MalaysiaRunner #tipslari
#SuuntoRun
#suuntomalysia
#TipsLongRun #MAFTraining #BaseTraining
Apanah CARA latihan MAF yang betul?
Ada 4 kriteria runners kena tahu sebelum nak lari MAF ni.
“Story best, kita kongsi
Semoga bermanfaat.
#TipsLongRun #MAFTraining #BaseTraining
Apakah beza antara BASE TRAINING dan MAF TRAINING?
“Story best, kita kongsi”
Semoga bermanfaat.
#TipsLongRun #MAFTraining #BaseTraining #Endurance #longrun #KongsiTipsLari
Apakah itu latihan MAF secara ringkas?
Semog bermanfaat !
“Story best, kita kongsi”
#MAFTraining #LatihanMAF
#KongsiTipsLari #JomSihat
ON-POINT BACK TO BASIC: MAFFETONE METHOD
Seperti dijanjikan, perkongsian paling Ikhlas dituju untuk Diri Saya Sendiri ketika dlm Comeback Journey pulih dari Sakit Jantung & ingin kembali Berlari
Selamat Menonton Semua & Semoga Bermanfaat
#maftraining
https://t.co/zISz2VFQKm
https://t.co/aSrhDwYks0
Easy 6 mile MAF zone run.
Ran this one on the lower end of my #MAFtraining HR zone because I wanted to add 15 min to my overall run.
Felt like I barely started to warm up and it was 45min into the run. Love it when you just get into the flow and time disappears.
Very windy day, definitely slows my pace but I don’t know pace till run is done. HR monitoring is only thing I track the entire run.
#enduranceTraining #Running
random pics during morning run 🌞
slowly but surely gituh
#MAFtraining
Heart rate maintain bawah 160 🤟🏻
#MAFtraining
Rest is part of the training. Sekalinya seminggu off woo. 😇 Demam dan batuk combination.
Back on 60 minutes. #MAFTraining
Well earned brekkie after a long hard run at Jahapanah city forest!
#Maftraining
#garmin #beatyesterday
Larian pertama di bulan Mac, 2023 🤌🏻
Bila nak merasa dapat pace 7 kat depan ni 🫣
#HMTraining #MAFTraining #beatyesterday
My first LSD run for this year. 💪🏻
Im not competing with anyone, its just between me and me. 🤌🏻
#HMTraining #MAFTraining #beatyesterday
Video ringkas 80 saat tentang apa itu MAF & easy run. Maaf untuk nyanyian yang sumbang, tapi kalau berlari tapi masih sukar nak bercakap bernyanyi, then korang masih tak berlari pada intensiti easy. 😬
#MAFtraining
Mestinya sih di zone HR aerobic. Tapiiiii…berhubung batre mau abis, 500m terakhir dikebut. 🤣🤣🤣 #JalaninAja #MAFTraining
Setelah lebih Setahun, saya share progress MAF Training saya & tips-tips Yang berguna
Selamat Menonton & Semoga Bermanfaat
#MAFtraining
#sebarkebaikan
#teamrumie #jomkitalari
@jomkitalari @Twt_Jogging @twtmarathon
https://t.co/2Ox2MJswQP
When you can’t tell the difference between your sweat and the rain. Easy 10km in 80 minutes with controlled HR, last km was to maintain the average 😂 ##MAFTraining #LHRT #SlowRun #Run
#MafTraining #MafRunning #maf
Today ran very slow, hence was in Zone2 for 20 odd minutes.
Clearly need tweaks to what I did today.
@WorkOutDoorsApp
Berapa Kilometer Mileage Seminggu Berlari Untuk MAF & Larian Jarak Jauh?
Premiere Malam ini 9pm
Selamat Menonton & Semoga Bermanfaat
#sebarkankebaikan #maftraining
#jomkitalari
@jomkitalari @twtjogging
@twtmarathon
https://t.co/JaU4XGfALq
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