#MafRunning - Twitter Hashtag

Manish K @manishl28

over 3 years ago

#MAFrunning

0

3

0

40

Ameya Joshi @ameya91

over 4 years ago

#MafTraining #MafRunning #maf Today ran very slow, hence was in Zone2 for 20 odd minutes. Clearly need tweaks to what I did today. @WorkOutDoorsApp

ameya91's tweet photo. #MafTraining #MafRunning #maf
Today ran very slow, hence was in Zone2 for 20 odd minutes.
Clearly need tweaks to what I did today.
@WorkOutDoorsApp https://t.co/h4UskSut5u

0

4

0

Remus Pereni @remuspereni

over 4 years ago

Last run of the year! After 2.5 years MAF training worked. This year was completely injury and pain free. Also managed to accomplish my objectives which was jogging for 5k at a 135 bpm heart rate and at the end be ready to start over. Yes, we can! #mafrunning #mafrun

remuspereni's tweet photo. Last run of the year! After 2.5 years MAF training worked. This year was completely injury and pain free. Also managed to accomplish my objectives which was jogging for 5k at a 135 bpm heart rate and at the end be ready to start over. Yes, we can! #mafrunning #mafrun https://t.co/1haRlkc5iv

0

3

0

SandeepVarma

@sandeepvarma15

about 5 years ago · Mumbai

@IamShajanSamuel I think many of your followers are interested to know the secret of low HR & good pace from you Shajan? How about a webinar to share this fitness secret with many of us? #MAFrunning #lowHRrunning

1

13

0

Ahmad Syau @ahmadsyau

about 5 years ago · Ijok

Kadang kadang duk fikir adakah penggunaan kasut mempengaruhi HR? 😅. Perasan Resting HR menurun, Saja buat percubaan dengan meletakkan Target Pace 6.00-5.50, 5.50-5.40, then hasilnya masih dapat pada low HR. HR pilih Max HR. MAF 180-34. #runningactivity #mafrunning

ahmadsyau's tweet photo. Kadang kadang duk fikir adakah penggunaan kasut mempengaruhi HR? 😅.

Perasan Resting HR menurun, Saja buat percubaan dengan meletakkan Target Pace 6.00-5.50, 5.50-5.40, then hasilnya masih dapat pada low HR. HR pilih Max HR.

MAF 180-34.

#runningactivity #mafrunning https://t.co/eUx2tXIN3m

0

2

1

0

SandeepVarma

@sandeepvarma15

over 5 years ago

#MAFrunning Sunday. Avge HR 127. Pleasant Mumbai weather post rains, though became humid towards the end. #RUNNERSINSTINCT #FitIndiaMovement #garmin #beatyesterday @FitBharat @KirenRijiju @MajorPoonia

sandeepvarma15's tweet photo. #MAFrunning Sunday.
Avge HR 127. Pleasant Mumbai weather post rains, though became humid towards the end.
#RUNNERSINSTINCT #FitIndiaMovement
#garmin #beatyesterday
@FitBharat @KirenRijiju @MajorPoonia https://t.co/bbL7YNQRGT

0

14

0

Pinank Chheda @talli_Ninja

almost 6 years ago

No speed intervals, no fartleks, no tempo runs and yet the pace is back. Results of MAF training. 5k in 25:32 #maffetonetraining #mafrunning

talli_Ninja's tweet photo. No speed intervals, no fartleks, no tempo runs and yet the pace is back. Results of MAF training. 5k in 25:32 #maffetonetraining #mafrunning https://t.co/VJyvIZJS7Z

0

izuuan @izuanv

almost 6 years ago

“slow and easy” midday ☀️🏃🏽‍♂️ #MAFrunning

0

2

0

SandeepVarma

@sandeepvarma15

about 6 years ago · Mumbai

After attending the webinar of @DrPhilMaffetone yesterday night, inspired to restart my #MAFrunning this morning. A slow 13 km #FastedRun with an average HR of 29. No need of water felt throughout. If one is fat adapted, #MAF is even better. Will only eat if I feel hungry.

sandeepvarma15's tweet photo. After attending the webinar of @DrPhilMaffetone yesterday night, inspired to restart my #MAFrunning this morning.
A slow 13 km #FastedRun with an average HR of 29.
No need of water felt throughout.
If one is fat adapted, #MAF is even better.
Will only eat if I feel hungry. https://t.co/0PSjOsQyTU

3

17

0

Kraig @68381adc28e44a8

over 6 years ago

#mafrunning #zone2

0

3

0

SandeepVarma

@sandeepvarma15

over 6 years ago

After last Saturday's HM, followed by 7 km runs from Mon-Sat, did a 22k #MAF run this morning in Mumbai. Though it's challenging to run slow when the weather is good, tempting you to quickly finish your half marathon, I think I'm getting into the groove of #MAFrunning gradually.

sandeepvarma15's tweet photo. After last Saturday's HM, followed by 7 km runs from Mon-Sat, did a 22k #MAF run this morning in Mumbai.
Though it's challenging to run slow when the weather is good, tempting you to quickly finish your half marathon, I think I'm getting into the groove of #MAFrunning gradually. https://t.co/YpL0tHrmwc

0

6

1

0

SandeepVarma

@sandeepvarma15

over 6 years ago · Mumbai

Did a slow half marathon this morning using #MAF method. Quite successful in maintaining HR below 133 bpm. Need more weekends so that I can build up on the mileage. Thanks @aga_pallavi for introducing the #MAFrunning to me.