Top Tweets for #oldNOTweak
This Friday, I spoke to a great group of #olderadults as the Doc for @walkwithadoc. It is incredible what 15 minutes of education on #incontinence can mean for so many people! Thank you, @SixtyandBetter for inviting me to be your Doc! #geriatric #oldnotweak #pelvichealth
๐Exercise Science Faculty Dr. Mitch Magrini and PT Faculty Dr. Rashelle Hoffman were at Hillcrest Health and Rehab delivering a CEU course on velocity training to rehab clinicians with fun hands on practice. #OldNOTweak #Creighton @Creighton_DPT @creighton_exs @rashellept
@nickmmark This is the type of education that makes older adults weaker, less balanced, more frail, and more at risk for medical issues and poorer quality of life. He should be doing deadlifts, pull-ups, and box jumps, and be confident to be on a ladder. #oldnotweak #fitnessforward
@AndrewVCuff @Denkfysio Not sure if I should thank you or fight you here Cuffy ๐
Hope youโre well mate! #OldNotWeak ๐
Appropriately dosed exercise to challenge what is being targeted (balance, strength, endurance, etc) is essential at any age. To underdose older adults is not only ageist but not supported by literature. Great opportunity to collaborate with #geript #oldnotweak
โExercise for older adults often involves promotion of walking or gentle exercise at dosages and/or intensities which may NOT be evidence based.โ โฌ
๏ธThat part!
There is an unfounded fear of high intensity exercise, when in fact, sedentariness is the real enemy!! ๐๐ป๐๐ป๐๐ป
Itโs exciting to share our work on high velocity training for older adults in SNFs. Come check it out @APTAcsm @CreightonRehab @Creighton_DPT @MitchMagriniPhD @APTA_Geriatrics #ageon #oldNOTweak
This weekend was a weekend well spent learning how to better serve our patients/communities. 35+ of our clinicians from across Tennessee gathered at a wonderful Continuing Education course on the Modern Management of the Older Adult with @icephysio!
#oldnotweak #physicaltherapy
101-year-old Mabel Cross celebrated her birthday by throwing the first pitch at a Seattle Mariners game!
๐ฅ: @Mariners
https://t.co/uA9jDGHUku
That diabetes one really hits ๐๐๐
โBut my patients canโt do that kind of exerciseโ has got to be getting harder and harder to say with a straight face. Well done Stronger Life #OldNotWeak
https://t.co/xhY5vz4sIC
Agreed. I've pushed many elderly clients with exercises that I'd give people in their teens and 20s. Don't restrict solely on age. Exercise selection should be based on case presentation, psychosocial factors, fitness level, health history & goals. #oldnotweak
Older adults do not need special exercises that are different than younger or middle aged adults. Exercise selection should be based on goals, baseline body structure/function, and maybe health conditions. Not age.
Kids are celebrating #100thdayofschool by dressing up like 100yo's
Gray hair, glasses, walkers/canes, & TONS of #ageism
What if we swap the Cane for a KB? What if we portrayed people in a positive/accurate light? #oldNOTweak
๐ธLucy acting like the 100yo she hopes to become.
Today is #InternationalDayofOlderPersons
Our world faces a pandemic that disproportionately affects older persons.
We recognize all the contributions that the 700 million persons aged 65 and older make to our society every day.
#oldnotweak #ageon #prosource360
MONDAY MOTIVATION: 100-year-old Edith
Murway-Trainaย is recognized by Guinness Book of World Records as the oldest competitive powerlifter!
The great, great, great grandmother picked up her 1st set of barbells at 91-years-old.
๐ฎ๐ฅ๐ช๐ต๐ช๐ฅ๐ฎ
Frailty does not equate to futility. #everyBODYmoves #oldNOTweak #thisisgeriatrics #olderadults #olderpeople #frailty
There are special considerations for the #geriatric population when encouraging post-surgical mobility. Learn more from colorectal surgeon Susan Gearhart at our annual conference! #agefriendly #ageon #geriatricsPT #oldNOTweak https://t.co/2cJ4s8pD7n
Priming my mind to effectively plan my efforts to assist older adults, especially those living the 1-RM life. Movement snacks included to boost oxygenation to the brain. ๐ง ๐ช๐ผ#OldNotWeak #1RMLiving #APTACSM #LearnFromHome #DadLife @DustinJonesdpt @christinanowak3
Movement snack โ
Feeling stoked to workout my Geri peeps tomorrow โ
Now I just have to remember to explain D.O.M.S.!
#oldNOTweak
Thanks @DustinJonesdpt and @christinanowak4
Good first night of @APTAcsm
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