#projectPB Etiketinde En Popüler Paylaşımlar
#ProjectPB 2 โดย โค้ชบุญถึง ศรีสังข์ ฝึกดังนี้
1. drills เพื่อฝึกซ้อมท่าวิ่งให้ถูกต้อง และเสริมความแข็งแกร่งของกล้ามเนื้อที่สำคัญต่อการวิ่ง
2. coordination drills เพื่อฝึกระบบประสาทสั่งการของร่างกายและกล้ามเนื้อ
3. five pace run การเปลี่ยนความเร็วขณะวิ่ง เพื่อฝึกกระตุ้นกล้ามเนื้อ
UTK เช้านี้หลังจบกิจกรรม #ProjectPB 2 🤟
วิ่งสู้แดดมากก😂
#adidasrunning
#adidasThailand
#adidasRunnersBangkok
ลงคอร์ทกับAdidas Project PB
🔺1200X1 rest 1 Min
🔺1,000x1 rest 1 Min
🔺400x3 rest 2 Min
คูลดาวเพชพูดคุยกับพี่สัญ Sanchai Namkhet
#adidasrunnersbangkok
#projectpb
#adidasrunning
#adidasthailand
adidas project P.B.
真剣に自己ベストを目指すランナーに向けたプロジェクト。
プログラム全体を監修��ています。
本日はストライドを広げる機能的トレーニング。
皆さんの真剣な眼差しが印象的な90分間でした。
@adidasrunners
#adidasrunning
#projectpb
#マラソン自己ベストを真剣に目指す
If you know, you know 😀.
🚣♂️
5 weeks to go.
🚣♂️
British Rowing Indoor Championships
���♂️
#indoorrowing #BRIC2019 #ProjectPB #BRIC19 #2kerg @britishrowing @concept2uk
Last night, @NorthParkCenter recognized several charities in the #Dallas area and the many people who help support them. @WhichWich was honored to have been recognized for sending sandwiches to the @DallasCAC once a week through #ProjectPB&J since 2013. #SpreadtheLove
1 x open water swim race + 1 x ultra + Dublin marathon = one epic schedule #plantheworkworktheplan #projectPB
The last few weeks has been reeeaaaaal tough times😷😤
We back on track Focusing on The Few European races coming up😬 #projectpb #project1.44 #teamgsc
Impossible is Nothing.
#PBsfalling
#track
#prepration
#2018
300,150 x 3 rec 2min & 8min
35.3 - 17.7
35.1 - 18.2
34.4 - 18.8
#projectpb
@GlobalSportsCom
#europe2018
#NIKE
@GAAMilerMeet @InverclydeAC Thanks Josephine, nice to get the win on my debut in IAC colours! Thanks for a gr8 event & gr8 pacing. #road2Berlin #projectPB
Thank you #jeffsinelli for letting VBikes be a part of @whichwich today! We had a blast! #whichwich #Vbikes #projectpb&j
We are out in Downtown Dallas with @whichwich passing out chocolate pucks and donating PB&J sandwiches! #Vbikes #whichwich #projectpb&j
Numbers arrived for 1st race of the year @Eastleigh10K2K it's all about the short distances for me in 2017 #projectPB @UKRunChat
Struggling for training inspiration? Try something new - the fasted run #projectPB https://t.co/jr9erG441b
https://t.co/aSL2OQmryA 📖👣 #projectPB
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