Top Tweets for #prselfcare

A sustainable healthy lifestyle needs subtle moderation and not superhuman grace. 1)Winding up Dinner by 7pm the earlier the better. 2)Sleep by 10 pm max, 7 hours sound sleep 3.30 hours for physical restoration and 3.30 hours for mental restoration. 3)Avoid fried food and reduce coffee/tea intake. Max 2 cups in a day 4)Avoid sugary drinks, there is nothing called Diet Coke. 5)Smoking and Drinking has no benefits, this only gives you a temporary high but permanent damage. 6) Walk 45 mins a day 4 days a week, strength train twice a week, one day complete rest. 7)Avoid late night parties, eating out. 8) Mandatory Medical Checkup every year, including ECG, Treadmill, Dexa Scan. 9)Don't worry about the future, you can only control the present, stay in the present, live in the present. 10)Lower your expectations - Happiness is directly corelated to your expectations. 11)Progress will be slow and hard to see, so show up every day, the outcome will take care of itself. 12)Motivation gets you started, but discipline gets you going, so stick to your plan, believe in your purpose. 13) My Dad lived for 78 years, not once did he snack, snacking between meals is a very bad habit, eat a balanced meal, ensure enough protein in every meal. 14)Eat a fruit every day, mine is apple, it has a low GI. Fruits are high in vitamins, minerals and soluble fiber. 15)Avoid processed sugar at any cost. India is now the diabetic capital of the world, there are more than 101 million people with diabetics and 136 million people who are pre-diabetic, India now accounts for 17 percent diabetics in the world. The culprit is the sugar in most of the food we eat. 16)Avoid excess salt and hydrogenated fat. All our packaged food has excess amount of salt, don't be fooled by that humble papad a staple on the Indian diet, it has a mean sodium content of 1,219 mg per 100 gram. American Association recommends an intake of under 2,300 mg per day. 17)Be Active throughout the day, climb the stairs, park your car a little further from your destination, take your calls standing, sometimes run to catch the flight. 18)Love yourself, you are the most precious person in this world, be selfish, loving your body means moving it. 19)Don't get carried away by what others are doing, do your own thing, understand your body and give it the respect it deserves. If you are finding it fasten your belt, seat belt or your trouser belt, means you don't care for your body. 20)Work on your mindset, so that when challenges come you can take them head-on. Without these the other 19 points won't take off.

I don't know who needs to hear this. But I know a lot of people do. Please give yourself some grace. I know so many people who are: - Taking care of their families - Leveling up their careers - Working on a business They always feel like they are behind because there is so much to do. Trust me. You are doing more than enough.

15 things a father should say to his daughter… 1. “I love you.” 2. “You are beautiful.” 3. “It’s okay to be sad or angry. It’s not okay to stay sad or angry.” 4. “Trust your gut feeling.” 5. “The world wants you to conform… Don’t do it. Be true to yourself.” 6. “You can be anything.. you can’t be everything.” 7. “Respect your mom.” 8. “Failure is feedback. Learn and be adaptable to keep up with the changing world.” 9. “You deserve a man who will give you love, loyalty, and respect.” 10. “You deserve love and happiness.” 11. “I’m proud of you. You have what it takes.” 12. “Believe in yourself, even when others doubt you. When others doubt you, always know that I believe in you.” 13. “You can’t give what you don’t have” (love, empathy, kindness). 14. “I’m sorry.” 15. “You will make a great mother one day.”

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

Feeling stuck? Go for a walk. There is no mental block strong enough to outlast the power of a 30-minute walk. It's a fact that some of your most creative moments come during periods of boredom. • On a walk • In the shower • Driving in silence • At dinner by yourself You’re bored, your mind wanders, and your thoughts mingle. Bam! Creative insight strikes. Schedule more boredom into your weeks. Simple challenge for all of you: Go for a 30-minute tech-free walk every single day next week. • No phone • No music • No podcasts • No articles • No audiobooks Just you, your thoughts, your gratitude, and the fresh air. It’s a simple reset that will unlock new creativity and shift your perspective.