Sainté

Documenting the science & culture of weight gain.

[Sainté @holybulk]

Bulking season starts with summer

[Sainté @holybulk]

Study:
https://t.co/IDHVFrGK8G

[Sainté @holybulk]

The difference between a dirty bulk and a lean bulk might not be calories.

It might be sunlight.

Sun exposure appears to influence whether surplus calories end up as muscle or fat.

[🎭 @HeightOptimized]

Men who drink Gatorade instead of water during workouts have more muscle growth, less body fat, lower cortisol levels, and a 23% increase in fast twitch muscle fibers.

[Sainté @holybulk]

@newoldstock_ @exfatloss Interesting! Are you active and already lean?

[Sainté @holybulk]

@exfatloss True. Did you maybe test fasting insulin to get your HOMA-IR or Matsuda while on ex150?

[Sainté @holybulk]

@losslessdefi Tell if a token is safe to interact with and if It is secured by Lossless. Give alerts every time a token is hacked somewhere and how it could have been prevented, how much money could have been saved

[Dalton (Analyze & Optimize) @Outdoctrination]

Baking soda rapidly lowers inflammation.

1/2 tsp stops the autoimmune type inflammatory response.

Baking soda activates the vagus nerve,

which connects to the spleen and calms down inflammation of the resident white blood cells.

[The Lord Zybach🇨🇭 @zybach717]

We have a 146 page technical analysis crypto trading book I used to sell for $500

Explaining all of the crypto trading secrets that we used to perfectly predict all of our extremely successful trades inside my private group since the depths of the bear market.

Follow me, retweet and comment "WIN" and I’ll send it to you.

[Sainté @holybulk]

@xbtDLN Would you make a thread on how to spot/choose new meme coins? Soo blurry

[Sainté @holybulk]

@AdvancedForged Rosetta Stone!

[Sainté @holybulk]

@stag________ Gluten-free Coco Pops >

[Sainté @holybulk]

@NoahRyanCo @Denis_protocol Denis is a legend 🫡 Is the full video available anywhere or audio only on Spotify?

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

If someone is at zero, doesn't know where to start in health, longevity, fitness, or nutrition

but they really want to believe and have a taste

Here are the max ROI levers anyone can do

Vitamins
- FULL dose magnesium and/ or berberine will change your life and make you think all vitamins are magic
- Theanine as needed or 2-3 at bed time will make you question everything

For Peptide
- CJC-1295 no DAC w IPAMORELIN
- if they are patient will unlock every door -- IGF-1-LR3 and or MK if don't believe in peptides and want something 'quick' to 'feel'

For Hormones
- Anything that fixes your hormones will make you believe
- Start with enclom and go from there

Nutrition/ Fitness
- Hitting your protein intake in grams of goal bodyweight + 25% for 3 months
- Doing max effort 2x per week
- Going no carb while eating unlimited fats this entire time then doing a triple goal bodygweight refeed with 10% fats and 80% of protein requirements on day 7 or 14

Lifestyle
- watch the sun come up, watch the sun go down
- no phone before 8am
- no phone after 8 pm
- being barefoot/ grounding
- gratitude journal for

This will blow them out of the water in terms of what is accomplishable in a small time frame, it is felt, it is visual, it is repeatable, without neuroticism or the kitchen sink... it opens up every rabbit hole...

"welcome to the party pal"

If you have something more specific in mind in terms of peptides, hormones, nutrition style, etc... create a specification as it is too broad -- can definitely enjoy this one :)

Got carried away there, but hope it's a start :), not medical advice, just hanging out on the internet.

[Bryce Hanna @photobiogenesis]

Fiber intake should generally be high, or as much as can be achieved practically

30-50g is a good range to shoot for with modern food availability, though traditional people groups sometimes consume far higher (100-150g)

That said, not all fiber sources are created equally

[ResilientDad | Optimal Health By Nature @ResilientDad]

What if you were emulating some influencer’s diet but found out later they were lying?

Lots of Vegans and Carnivores are fake on social media.

Even if they’re not, what makes you think their n = 1 will work for you?

We’re all different and need to figure out what works for us.

[Sainté @holybulk]

@Denis_protocol You’re a legend. Impressive breakdown 🫡

[Sainté @holybulk]

@Denis_protocol Exactly! It all comes down to perspective. Entertain good thoughts only and discard anything negative. At worst, a problem to solve is just a level you need to clear, within a game you need to finish 🤞