Effortless velo comes from anchoring back foot into ground, gradually building momentum & pressing the gas pedal late while trunk is closed.
Rotate, don’t jump.
•Peel back foot off ground, pretend it’s velcroed to ground
•Raise your arch, pull your toes back
@FlatgroundApp
Notice of career opportunity! Column is looking for a senior software engineer and a startup intern to join our team. If you want to build technology that helps protect the future of local journalism, check out our open roles at https://t.co/fZv3PftUpV.
Good Fuel + Good Sleep + Good Training = Healthy Hunter
@Levels continuous glucose monitor + app tracks how my body responds to fuel. This is nifty stuff.
Panang Curry = Bad Fuel :(
Avocado Egg Sammy = Good Fuel :)
Thanks @SamCorcos !
@NayrTv @Levels@SamCorcos@whoop On a related note I’m excited to see what sorts of correlations exist between my whoop data and my levels data this month..
@NayrTv @Levels@SamCorcos According to @whoop I slept great that night. Is it abnormal/bad for glucose levels to drop that low while sleeping? If not, then why does that happen?
The RDL Landmine Row is perfect for ankle, hip & core stability w/ the added strength benefit of a traditional row !! The glute/hip recruitment also helps pitchers/hitters who tend to drift into their front sides 💡
@jaegersports@hunter_bigge@corbin_carroll@TheCanesBB
Introducing Symposeum: a magazine by and for rational optimists. A quarterly publication of The Dial community, Symposeum concentrates convictions that human goodness and ingenuity are most keen where they are most threatened.
Read Issue Zero here: https://t.co/CnabhTSmpo
A colleague once observed to me that I am less stressed about having an outsized Internet presence than some would be, and a large portion of it is having a superposition of participating as myself and participating as a disassociated state embodied in a teddy bear.
Pumped to share #ColumnLaunch !
Check out a great piece by @sarafischer in @axios to learn about how @columnpbc is transforming public notice and supporting local journalism :)
https://t.co/2UIsiKyWqg