Priam

Speculator. NO relationship with any company. NOT a financial advisor. Nothing I write/share/msg is to influence ur decision. Likes/RTs are not endorsement.

[Alpha Prime @Alpha_Prime__]

SHOCKING! A DOCTOR’S 40 YEARS SECRET YOU MUST KNOW:

1. Sugar: If people avoided sugar for just 30 days, about 80% of common symptoms would improve.

2. Vitamin D: Taking around 1,000 IU of Vitamin D daily would leave my clinic much quieter.

3. Omega-3: Daily omega-3 intake can significantly reduce inflammation in the body.

4. Sleep: Fix your sleep schedule and half of your health complaints disappear.

5. Hydration: Most “mystery fatigue” is just chronic dehydration.

6. Protein: Low protein weak immunity, hair fall, slow healing.

7. Iron: Many people feel tired not because of stress, but hidden iron deficiency.

8. B12: Numbness, brain fog, and weakness often scream B12 deficiency.

9. Sunlight: 10–15 minutes of daily sun can outperform many supplements.

[Dexterton ⚡ @BtfdDh]

@mike_behr_

[Mike Behr @mike_behr_]

4. It all ran on one brutal session: a 1,500-rep ladder.

Every Monday he'd climb a pyramid with a partner.

1 pull-up, 2 dips, 3 push-ups, 4 sit-ups, 5 squats, up a rung each round to 10-20-30-40-50, then back down.

Add it up and it's 100 pull-ups, 200 dips, 300 push-ups, 400 sit-ups, 500 squats.

Around 1,500 reps, no barbell in sight.

[Priam @iammpremm]

@paulg @2abstract4me Some of these comments, my god! If someone is so smart to score that high, they would find out.

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Most 50-year-old men are still training like they're 25.

High volume.
High frequency.
Chasing soreness.

It's destroying your body — and killing your results.

Here's 4 Training Mistakes you need to stop after 50, and what to do instead:

= Thread =

[Evon @_evon3929]

LEFTOVERS ARE HISTAMINE BOMBS. CHICKEN COOKED YESTERDAY CONTAINS 400+ NG/ML HISTAMINE. YOU'RE EATING YESTERDAY'S DYSBIOSIS FERMENTATION

1. Fresh-cooked chicken (same day) contains minimal histamine👇

[Priam @iammpremm]

@InvestorIra Both with them, so great for $SLNH

[Numan @Numan_Ai12]

R.I.P. DUOLINGO.

3 years of Japanese. Nothing worked.
ChatGPT did it in 7 weeks.

Here are the 6 prompts I used :

[Perspez @perspez]

$SLNH

The Megawatt Verdict

The Energy Investors Forum in Dallas reinforced a clear message: controlling power is only the starting point. The real value lies in turning those megawatts into operational AI infrastructure.

@mikealfred described the shift from speculative bitcoin exposure toward contractual, repeatable data-center revenue. But not every mining site can make that move. AI campuses also require fiber, cooling, redundancy, capital, permits and community support.

@jbelizaireCEO explained why Soluna approaches the opportunity differently. Its model begins with renewable generation, land and existing interconnection, then builds compute around those assets. He described curtailed renewable power as energy “hiding in plain sight.”

EIF’s conclusion was that megawatts will be sorted site by site. Some remain best suited for mining or grid services; others can support distributed compute or AI campuses.

As speed to power becomes a defining constraint, Soluna’s ability to connect energy and compute stands out.

[Chef Andrew Gruel @ChefGruel]

Before you toss your eggs, check the carton. The recalled eggs have plant code P-1950 or 0840962 and a Julian date between 157–184 (printed on the side of the carton). If yours matches, don’t eat them

[Magnus Lindberg @MagnusLindbrg]

A Stanford biology professor once told me:

"Every supplement on the shelf is noise. Only 3 actually move the needle. I'd bet my career and my savings on it."

1. Magnesium glycinate.

[Mind Matter @MindMatter28]

After 9 years in the gym and helping over 900 people drop 20-80 pounds, here's every fitness tip I could come up with:

1. Stop drinking alcohol.

[SANYA | Corporate Athlete Method @sanyayyyy]

Every Indian professional has spent ₹25,000+ on an Apple Watch, Garmin, Fitbit, Whoop, or Oura.

And uses 2 features. Steps and sleep score.

The same device tracks 10 metrics that could transform your body, your energy, and your bloodwork in 90 days.

Here is how to use it:

[CR Sanchez @crsanchezx]

① No vayas a Maldivas 🇲🇻, ve a → Zanzíbar 🇹🇿
→ El mismo agua turquesa y arena blanca, pero con vida, cultura y especias. En Maldivas te encierran en un resort sin nada que hacer; aquí exploras, buceas y comes como en ningún sitio. Paraíso real, no una postal cara donde aburrirse a los tres días.

② No vayas a París 🇫🇷, ve a → Kioto 🇯🇵
→ El romanticismo de verdad: templos, jardines, geishas y cerezos en flor. París te vende amor y te da carteristas y camareros bordes. Kioto te lo da sin prometerlo. Silencio, belleza y una elegancia que no necesita torre iluminada.

③ No vayas a Santorini 🇬🇷, ve a → Amalfi 🇮🇹
→ La costa más bonita de Italia: pueblos colgados del acantilado, limoneros y mar azul. Santorini es una cola para la misma foto; Amalfi es un paseo interminable de postales. Romántica, viva y sin fingir. Italia como debe ser.

④ No vayas a Venecia 🇮🇹, ve a → Brujas 🇧🇪
→ Canales, calles medievales y chocolate en cada esquina, pero sin cruceros ni multitudes asfixiantes. Toda la magia de Venecia, la mitad del gentío y de los precios. La ciudad de cuento donde de verdad puedes pasear de la mano.

⑤ No vayas a Dubái 🇦🇪, ve a → Seychelles 🇸🇨
→ Naturaleza salvaje, playas de otro mundo y calma absoluta. Dubái te ofrece centros comerciales y rascacielos; esto te ofrece el planeta en su estado más puro. Lujo de verdad: intimidad, silencio y nada de plástico.

[Life Pill 💊 @life__pill]

ANTI-AGING SECRETS MOST DOCTORS WON’T TELL YOU

1. 10 minutes of morning sunlight raises vitamin D and slows cellular aging.
2. Daily collagen + vitamin C rebuilds skin from inside.
3. Sauna 4x/week (20 min) activates heat shock proteins.
4. Spermidine-rich foods (wheat germ, mushrooms) trigger autophagy.
5. Strength training preserves muscle = the #1 youth marker.
6. Sleep before 10:30 PM — your body does deepest repair 10 PM–2 AM.
7. Astaxanthin (from algae) protects skin from UV better than sunscreen.
8. NMN or high-dose niacinamide for NAD+ levels.
9. Face yoga + gua sha daily prevents sagging.
10. Cut seed oils — they accelerate skin wrinkling.

[Alexander @Mdkhurshed76417]

The full value math.

Benefits most members use:
1. Bulk groceries: baseline, why you joined
2. Gas discount: ~$50-150/year value

Benefits most members waste:
1. Member-Only Savings booklet: $200-500/year ← RESETS MONTHLY
2. Same-Day Delivery $10 credit (Executive): $120/year ← RESETS MONTHLY
3. 30-day price match: $50-300/year ← EXPIRES PER PURCHASE
4. Travel credits/rebates: $50-400/year ← EXPIRES PER BOOKING
5. Auto Program savings: $1,000+ ← one-time, but most never check
6. Concierge extended warranty: $80-200/year in avoided AppleCare-style plans
7. Optical/Pharmacy: $100-600/year
8. Costco Next: varies, up to 40% off eligible items
9. Tire Center free service: $100+/year for tire owners
10. Executive 2% Reward: up to $1,250/year, forfeited if not handed to cashier correctly

Total estimated value: $1,700-3,000+/year (Executive tier)

Membership cost: $130/year (Executive) or $65/year (Gold Star)

Value most members actually use: ~$150-250/year

The gap between what you pay for and what you use: $1,500-2,800/year. Every month the coupon book goes unread and the delivery credit goes unused, that gap widens.

[Craig Brockie @CraigBrockie]

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵

[Craig Brockie @CraigBrockie]

4. Supplement stack

Compared to most biohackers, Julie’s stack is refreshingly short:
• B-complex, fish oil, & probiotics
• Magnesium (citrate + threonate)
• Vitamin D3 + K2
• Inositol, Apigenin & L-theanine

And at the end of the day…

[Barbara Oneill @BarbaraOneillAU]

WHAT TEA SHOULD YOU DRINK FOR EACH SYMPTOM?

☕ Trouble Sleeping — Chamomile Tea
☕ Feeling Stressed — Lemon Balm Tea
☕ Bloating — Peppermint Tea
☕ Indigestion — Ginger Tea
☕ Nausea — Ginger Tea
☕ Sore Throat — Sage Tea
☕ Congestion — Eucalyptus Tea
☕ Low Energy — Green Tea
☕ High Stress — Holy Basil (Tulsi) Tea
☕ Poor Digestion — Fennel Tea
☕ Cough — Thyme Tea
☕ Feeling Run Down — Elderberry Tea
☕ Inflammation — Turmeric Tea
☕ Menstrual Cramps — Raspberry Leaf Tea
☕ Feeling Cold — Cinnamon Tea
☕ After A Heavy Meal — Dandelion Root Tea
☕ Trouble Relaxing — Passionflower Tea
☕ Heartburn — Marshmallow Root Tea
☕ Feeling Dehydrated — Hibiscus Tea
☕ Brain Fog — Rosemary Tea

[Dividendology @dividendology]

How Peter Lynch selects stocks: