rahul

[rahul @iamrahulus]

@DietHeartNews A la @realDaveFeldman

[rahul @iamrahulus]

@theonlysmithers @CarnivoreIs @VFTA8 @ColliNof1 @cold_hanshan @Alicewants2know @OneTonWontons @TheEconomist Lol - as expected, vegans resorting to “if I kill it’s fine but if you do it’s immoral.” What a tragedy!

[rahul @iamrahulus]

@evasavagiou What a fake!

[rahul @iamrahulus]

@engineers_feed It won’t because the aircraft is effectively stationary

[rahul @iamrahulus]

@PlantChompers @HealthCnorlee @NutritionMadeS3 @theproof @GardnerPhD @BioLayne @Bart_WT_Kay That’s the problem. If you’re really genuine, you’d cut through all the ad hominem cut to the chase and respond. Here’s the latest from prof Bart https://t.co/tTwyhomaCv he seemed to be quite genuine and if you can’t do live discussion then better try to shut your channels!

[rahul @iamrahulus]

@PlantChompers @sapinker https://t.co/Frptu01nNK

[rahul @iamrahulus]

@leebrookes @itsdavidramms Do you think he understands what you are talking about? I highly doubt that. Or perhas he does get sponsored by pharma :D.

[rahul @iamrahulus]

@CarnivoreIs @hairyhillfarmer @VeganStacey_ @CynicalOldBag @HenryFailsafe @vegansince96 @CarnivoreSapien Also India was historically a primarily red meat eating country: https://t.co/xKqDPQkoOq.

[rahul @iamrahulus]

This is the latest on trying to influence the vegan influencer:
I posted entire science with basics on what is meant by antinutrients. This is his response. If he cannot read what I am posting, what will gaurantee that he will listen? ZERO.

[rahul @iamrahulus]

@itsdavidramms Of course you will not. I knew that. You are obviously not interested in education so why should I waste time to email you for live discussion? :) What will that achieve?

[rahul @iamrahulus]

This is what happens if you try to educate a vegan:

[rahul @iamrahulus]

@itsdavidramms Let me know if you need more info. I am sure once you get educated, you can influence more vegans that I can. I am directly targetting the influencer :)

[rahul @iamrahulus]

@itsdavidramms So cook steak in grass fed butter :)
https://t.co/d1U5fuhxWa
https://t.co/aa9IE217Tz
Many plant-based foods are lower in iodine and zinc compared to animal foods, which are already challenging to be absorbed due to antinutrients.

[rahul @iamrahulus]

@itsdavidramms - Minerals:
Iron - Heme -> better absorbed by the body.
For your comments on cancer, while I am giving you study outcome references, biochemically risk increases due to heme iron oxidizing fat. Unless one is eating steak cooked in seed/veg oil (PUFA), risk is 0 (refer below).

[rahul @iamrahulus]

@itsdavidramms Both plant and animal foods have the K1 version; however, plants don’t have K2 which is vital for human life.
K2 also has numerous forms. The essential kind we need is MK-4, which is only in animal food. We can convert some K1 to MK-4 but generally not enough to meet our needs.

[rahul @iamrahulus]

@itsdavidramms Plant-based foods have higher concentrations of vitamin E. And for good reason. A plant-based diet requires additional protection from oxidation of PUFA which Vitamin E helps provide through its antioxidant properties. It’s still found in adequate supply in meat.
Vitamin K –

[rahul @iamrahulus]

@itsdavidramms better source of vitamin C. Does it matter? (Hint: Yes and No.)
Vitamin D – Plants don’t contain Vitamin D3 (the form our body needs). Sun and meat is our answer here.
Plants have Vitamin D2, and our body can convert some D2 to D3
Fungi are also a source of vitamin D
Vitamin E..

[rahul @iamrahulus]

@itsdavidramms animal-based food than plant-based foods.
In fact, plant foods don’t actually have vitamin A. They have carotenoids which have to be converted to Vitamin A.
Vitamin B – Animal-based foods are the best source of B Vitamins. Especially B12.
Vitamin C – Plant-based foods are a ...

[rahul @iamrahulus]

@itsdavidramms you cannot counter this just by eating more or eating supplements. Why? Because the very nature of the anti-nutrients is to not let you absorb the actual nutrients in plants (or supplements). Examples:
- Vitamins:
Vitamin A – It is approximately 20 times more bioavailable in ..

[rahul @iamrahulus]

@itsdavidramms If twitter is what you prefer, here it goes:
They cannot move and hence they defend themseleves through a mechanism built-in such as "anti-nutrients". For all prctical purposes you can cook and diminish these anti-nutrients (phytate, oxalate, lectins) but they still persist and..