movingForward

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

EMF mitigation starter v2 pack

— Use 3G/4G/LTE over 5G
— Eat more DHA (seafood)
— Get more sun exposure daily ☀️
— Use AUX/USB over Bluetooth in the car
— Don’t use a laptop on your lap
— Take off your shoes and walk barefoot
— Don’t use electronics while charging
— Smartwatches aren’t your friend
— Use analog alarm clocks instead of your phone
— Always try to use a 3-pin prong instead of a 2-pin
— Use red/yellow incandescent bulbs over LEDs
— Use blue light blocking glasses
— Use wired over wireless wherever you can
— Try living closer to the ground floor
— Go camping in nature and sleep on the ground
— Use the inverse square law to your advantage
— Use Ethernet instead of WiFi at home/office
— Take calls on speakerphone or earphones
— Keep your phone in ZAP⚡ mode when not in use or when putting it in your pocket

[Tyler Lawton Ph.D. @tylerlawtonphd]

It is funny how simple health is sometimes. When winter comes and the sun goes away, being cold like you are supposed to be in winter produces more biophotons that stimulate the production of vitamin D.

Sunlight goes away then you become the light.

[Dr. Ammous @AmmousMD]

More important than your macro ratio.

Your sunlight-to-screen ratio.

[Ross 🧬🔬 @GutOptimized]

Having witnessed many transform from severe chronic illness to thriving, Abud's philosophy here is ultimately what matters most:

"Multi system resilience or failure. It’s not one upstream pathway"

[Gunnar🍊🌊 @FarvingCo]

Silica increased hair thickness by 12.8% in 9 months. The placebo group saw zero change.

10mg a day. Double-blind, placebo-controlled.

Hair got measurably thicker and stronger. The placebo group — nothing.

The second most abundant element on earth — and almost nobody gets enough of it.

85% of soils are now depleted. That means your food barely contains it anymore. And your hair, skin, and nails are paying for it.

Silica drives collagen synthesis, strengthens keratin, increases skin elasticity, and supports nutrient delivery to hair follicles.

Your hair isn’t thinning because of genetics. It’s thinning because of a mineral you’ve never thought about.

My favorite sources:

- Nettle tea — one of the richest plant sources
- Orthosilicic acid (ch-OSA) — the form used in clinical trials
- Fiji Water — 85-93mg of natural silica per liter

[no.mind @the_no_mind]

20-30 minutes of midday sun increases testosterone, estrogen, and biological attractiveness.

Not through vitamin D.

Through a pathway almost nobody talks about.

Researchers took 9 men and 10 women.

Asked them to wear short sleeves and shorts.

Told them to stand outside at midday.

No shade. No sunglasses. 25 minutes.

Then drew their blood and measured what happened.

The result?

Same-day changes across hundreds of proteins — the full-body proteomic signature of upregulated testosterone, estrogen, and progesterone signaling.

In both sexes.

From one session.

Then they ran studies in mice.

Daily sub-erythemal (below the threshold that causes redness or burning) UVB — 20-30 minutes of midday sun equivalent — for 8 weeks.

Males exposed to daily midday UVB became more attractive to females.

Not because they looked different.

Because they smelled different.

UVB raised testosterone → testosterone is known to drive pheromone production — the chemical signals secreted through skin and sweat that the opposite sex detects subconsciously → females showed significantly more approach behavior and time spent near UVB-treated males in controlled preference tests.

UVB-treated females triggered more courtship behavior from males in animal studies.

Faster male approach, higher receptivity.

Anxiety dropped in UVB-treated males — consistent with β-endorphin release.

The same molecule behind "sun addiction" — the reason you feel inexplicably good after time outside.

Higher sex hormones.

Stronger pheromones.

Lower anxiety.

From 20-30 minutes of daily midday sun.

Here's the mechanism behind it:

UVB hits skin → activates p53 — a protein best known as "the guardian of the genome" for its role in cancer suppression → p53 drives skin cells to release signaling molecules → these travel through the bloodstream to the brain and gonads → reproductive hormones rise.

The skin isn't just a barrier or vitamin D factory.

It's a neuroendocrine organ — directly sensing sunlight and signaling your brain and gonads:

"It's breeding season. Ramp up."

The dual pathway:

Skin: UVB → p53 → signaling cascade → reproductive hormone axis.

Eyes: UVB via retina → hypothalamic POMC system — the master regulator upstream of both stress and sex hormones — amplifies the same response.

Sunglasses block the retinal pathway.

Staying indoors blocks both.

Critical detail — chronic not acute:

Daily 20-30 minutes produced significant hormonal effects.

One large single dose had weaker effects.

Biology responds to consistent daily signals, not one-time intensity.

This is why one long Sunday in the sun doesn't compensate for five days indoors.

The protocol:

Short sleeves or sleeveless. Shorts.

Non-shaded area. No sunglasses.

20-25 minutes at solar noon.

Daily.

Sunlight isn't just for mood and vitamin D.

It's a seasonal reproductive signal — running through skin and eyes simultaneously — that your biology has been calibrated to receive for millions of years.

Block it and you're not just tired.

You're hormonally suppressed.

(The paper: Parikh et al. (2021). Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior. Cell Reports.)

[Andra @BioavailableNd]

One of the most underrated ways to support heavy metal detox? Cardio-induced sweating. Even more than passive sauna sweating.

Your body was built to detox while moving, the lymphatic system is mechanical. Incline walking, stair master and one conditioning class/week are my favorite ways.

[Goat Funded Trader @GoatFunded]

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To enter:
• Retweet this post
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• Follow @EdwardXLreal and @GoatFunded

Winners will be announced on May 31st

Let the celebration begin🔥

[movingForward @ibe4309591]

@GoatFunded @EdwardXLreal I love the GFT spread @Real_esievo @jeniolajeniola

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Cancer cells are metabolic gluttons that outcompete surrounding immune cells for primary nutrients like glucose. However, the 16-hour fasting regimen exploits a critical survival vulnerability in the tumor.

Depriving the system of food for 16 hours forces tumor cells to shift their focus inward toward survival, changing their nutrient consumption. They stop consuming a specific, deprioritized amino acid: isoleucine. This temporary shift creates an isoleucine-rich pocket within the tumor microenvironment. Tumor-infiltrating CD8+ T cells, the body's primary cancer-killing immune cells, grab this available isoleucine.

The T cells use the isoleucine to fuel their internal acetyl-coenzyme A (CoA) pool. This triggers a massive epigenetic and phospholipid remodeling program, supercharging their cytotoxic (killing) capacity and driving immune clonal expansion right inside the tumor.

What Panda does not tell you because he does not understand:

To understand why fasting and deuterium depletion work in perfect synergy, one must look at how cancer cells utilize heavy hydrogen to evade the immune system.

The Warburg Effect is a Deuterium Trap: Cancer cells shut down their mitochondria and rely on accelerated glycolysis (the Warburg effect). They do this specifically to route glucose through the pentose phosphate pathway to generate NADPH.

NADPH is the subatomic vehicle that carries deuterium into the cell's nucleus.

Shielding the DNA: Cancer cells require high concentrations of heavy deuterium to stabilize the structural matrix of their rapidly replicating DNA and to prevent apoptosis (programmed cell death). A highly deuterated cell swells with structured water, forming a dense dielectric shield that lowers its surface voltage.

Immune Blindness: Because the tumor cell's surface voltage is warped by deuterium accumulation, passing CD8+ T cells cannot recognize its surface antigens. The tumor becomes a "cold tumor", invisible to the body's immune radar and resistant to standard immunotherapy checkpoint drugs.

When an individual undergoes a 16-hour fast, they are not just changing nutrient pathways; they are initiating a subatomic cleansing of heavy hydrogen:

Forcing Mitochondrial Resuscitation: Fasting starves the cancer cell of the continuous glucose stream required to fuel its protective, high-deuterium glycolytic pathway. This forces the tumor to attempt oxidative phosphorylation (mitochondrial respiration).

The Nanomotor Blowout: Because the cancer cell's internal matrix is highly deuterated, forcing it to run its mitochondria causes heavy deuterium ions to hit its ATP-synthase nanomotors. This shears off the nanomotors, triggering a massive, targeted explosion of Reactive Oxygen Species (ROS).

Restoring Immunogenicity: This sudden flood of ROS damages the tumor cell from the inside out, shattering its dielectric shield, raising its surface voltage, and exposing its antigens to the tumor microenvironment. Non coherent UPEs from the ROS de-frag the water lattice of the cancer. Panda will never get to this level of understanding. But I will get you there.

Simultaneously, the 16-hour fast releases the isoleucine that fuels the CD8+ T cells' acetyl-CoA pool. The result is a total reversal of the battlefield: the tumor cell's protective shield is dropped, and the T cells are given the exact metabolic fuel they need to initiate the kill.

[🌞Bimpnus🌞 @bimpnus]

Want good physiognomy?

I grew facial bone after 30.

Animal based Vitamin A and K2 is what will build bones in your face together with bioavailable minerals and an abundance of natural hormones in the right balance.

The best thing you can do for natural hormones and overall health is mega dosing cholesterol and minerals like zinc for natural max balance in the right hormones.

And possibly even the most important one: Sunbathing as often as possible.

Vitamins get destroyed by cooking which is why I make sure to eat a lot of raw animal foods.

(I do cook meat too but I always have the perspective with me to NOT OVER COOK when I do so)

Here are my weekly/daily supplements:

• Best for A, raw liver
• Best for K2, raw milk kefir
• Best for Cholesterol, raw egg yolk
• Best for Zinc, oysters

(I never cook any of these btw)

All of the foods listed do both contain all of the vitamins I am targeting and are super bioavailable for absorption with zero down sides.

Raw milk is also famous for bone growth and of that I drink 1 liter every single day of something called raw, A2A2, grass fed, whole, 6.2% fat Jersey cow’s milk.

Raw milk is also great for hyper absorbable minerals and bioavailable vitamin A and K2.

Of course you would get the best physiognomy results before 25 since that is when your face changes the most.

Non the less I got stronger and wider cheek bones from focusing daily on my zero supplement lifestyle fueling myself with real food of the gods.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

what you genuinely feel to be true about yourself will always come true.

this is the greatest secret of the universe.

poor? walk around like you won the lottery and you will get rich
unhealthy? just visualize and feel yourself as your healthiest self and it will come true
didnt sleep well? just convince yourself you did and you'll feel fine
lonely? visualize and feel yourself in love and it will come true

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

your grandparents

protein powder was steak
their electrolytes were milk
their red light therapy was the sun
their water filter was their well
their sleeping pill was candles
their workout was farming

you don't need to biohack. just live like your grandparents

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

sleep before 10pm counts double.

according to chinese medicine, your gallbladder detoxes at 10pm and nervous system starts to rebuild itself, hence you need to be asleep then.

also, going to bed before 10 makes you more likely to max deep sleep.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

no overhead lighting

[Dean Turner @DeanTTraining]

If you want to build your Chest fully & completely, look no further than these 8 exercises:

(~10 second demo video included for EVERY exercise)

Bookmark this for later!

[Dean Turner @DeanTTraining]

I did it again…

I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly!

Video 1 = Warm Up 1 — 10 Reps @ 38%

Video 2 = Warm Up 2 — 5 Reps @ 62%

Video 3 = Warm Up 3 — 2 Reps @ 86%

Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

[Dean Turner @DeanTTraining]

POV:

- You turned 35 years old
- You started doing this exercise
- Now you have ZERO Back Pain whatsoever

Many such cases

[Paul Saladino, MD @paulsaladinomd]

Parents, if your children won't go to sleep on time get rid of blue lights (LEDs, etc. = massive circadian disruptors) and use red lights at night.

Preferably red incandescent bulbs but there are also zero-flicker red LEDs.

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Ya' don't say.....