WinnersCorner

building better habits becoming a better man overall. let’s win 2025 OUR YEAR!

[adidas @adidas]

In this Backyard, it’s “win or go home,” and this crew hasn’t left since the 90's.

Where there’s a pitch, there’s a legend.

#YouGotThis

[Cristiano Ronaldo @Cristiano]

RIP THE SCRIPT @Nike

#Ad

[Huberman Lab Clips @HLPClips]

How to build a sustainable healthy diet:

Protein first: aim for 1/3 of every plate to come from a lean protein source - chicken, fish, beef, or whatever you prefer.

Fill the remaining 2/3 with carbohydrates in a 2:1 ratio - fibrous (vegetables) to starchy (rice, potatoes, pasta).

Fat awareness, not fat avoidance: fats are more calorically dense than carbs or protein, so healthy foods like olive oil and avocado can silently spike total calories.

Calorie logging isn't forever - it's an education phase that builds the instinct to make smart swaps on the fly, anywhere.

Sustainability is the filter: "If it was taking away pasta and oatmeal... there's no way I could sustain that."

@trainer2thepros on @hubermanlab

[Huberman Lab Clips @HLPClips]

How to raise your baseline dopamine levels for motivation & drive:

- Get quality sleep: It literally restores dopamine reserves and makes goal-pursuit possible.

- Morning sunlight viewing: It triggers a dopamine-related cascade in the brain. 5–10 minutes on a clear day, 10–20 on a cloudy day, no sunglasses.

- Regular exercise: a mix of cardiovascular and resistance training at least 5 days a week — maintains elevated baseline dopamine independent of the post-workout high.

- Proper nutrition: Tyrosine, the amino acid required to synthesize dopamine, is found in Parmesan cheese, meats, nuts, and certain vegetables.

- Practice non-sleep deep rest (NSDR): It can increase dopamine reserves by up to 65%. A 10–20 minute session of yoga nidra-style body scan breathing is enough.

@hubermanlab

[Huberman Lab Clips @HLPClips]

How to reduce nighttime urination:

- Hydrate consistently during the day. Aim for roughly 8 oz (240 ml) per hour for the first 10 hours after waking so you're not playing catch-up at night.

- Cut fluid intake after the 2-3 hours before sleep. Limit yourself to 5–8 oz total between that point and bedtime, as long as you've hydrated well during the day.

- Sip, don't gulp in the evening. Gulping moves fluid through your system faster and increases how quickly it reaches your bladder.are t

@hubermanlab

[Huberman Lab Clips @HLPClips]

.@davidgoggins on how to create your own motivation:

"Everybody has the ability to do it, but they just don't want to."

"They want to keep asking questions and going to seminars."

"Hard work looks horrible, it's not motivating. It looks like a man being stuck in a dungeon and there's no way out."

@hubermanlab

[WinnersCorner @idkwhy233]

@433 @ParisInside_ He’s very much. You can really feel that enthusiasm not forced with this man whatsoever; really starting to grow on me maybe I’m PSG… 😅

[San Antonio Spurs @spurs]

WESTERN CONFERENCE FINALS MVP 🔥

[NBA @NBA]

THE SAN ANTONIO SPURS ARE HEADED TO THEIR FIRST NBA FINALS SINCE 2014 🔥

The Spurs win Game 7 on the road to defeat OKC 4-3 in the Western Conference Finals, and advance to the NBA Finals for the 1st time in 12 years.

They will take on the Knicks in a rematch of the 1999 NBA Finals. Game 1 is in San Antonio on Wednesday, June 3 at 8:30pm/et on ABC!

[ESPN @espn]

Quiet skies in the forecast for the NBA Finals 🤫👽

[Bleacher Report @BleacherReport]

THE MOMENT WEMBY REALIZED HE'S GOING TO THE NBA FINALS 🔥

[WinnersCorner @idkwhy233]

@pIottw1st Definitely

[WinnersCorner @idkwhy233]

@433 @arlindsadiku89 Head up big things coming

[WinnersCorner @idkwhy233]

@433 He’s actually fucking unfortunately unstoppable. What he’s been doing from beginning of ucl to the the final wow. Really heads up for him for sure

[ALMIGHTEE. @realalmightee]

Drakes historic record breaking week 🏆

- First artist ever to debut 3 new albums at #1, #2 and #3

- 683k units sold total

- Male soloist with the most #1 records ever (14)

- Rapper with the most #1 albums ever (15)

- First artist ever to debut 10 songs at #1 on the Hot 100

- Biggest streaming debut for a hiphop song in Spotify history

- 2nd biggest streaming debut for a hiphop album in Spotify history

- Occupies 9 of the top 10 spots on the Hot 100

- Charts a record 42 songs simultaneously on the Hot 100

- First artist ever to earn over 400 Hot 100 chart entries

- Most top 10 hits for any hiphop album in Hot 100 history (10)

- Tied for most top 10 hits for any album in Hot 100 history (10)

- Occupies entire top 5 biggest streaming debuts for hiphop albums in US history

[WinnersCorner @idkwhy233]

@ESPNFC And really the refs gave what they thought in the moment. Great team play from PSG pressing hard and link up play in the central field. Cant wait for more next year

[WinnersCorner @idkwhy233]

@ESPNFC Hard fought battle for Arteta head up really great things ahead for Arsenal. Defensively on point for the second half and keeping a messy mid for PSG for as long as possible; know many will claim missing potential penalty kick on the box play; but it’s the final things happen

[WinnersCorner @idkwhy233]

@433 He coming for his

[UEFA Champions League @ChampionsLeague]

Third Champions League for Luis Enrique 🏆🏆🏆

#UCL

[UEFA Champions League @ChampionsLeague]

Back-to-back 🏆🏆

Your 2025/26 Champions League winners: Paris Saint-Germain ❤️💙

#UCLfinal