Dr. KJ

CA/TX | 🧠Mental Performance Coach| Minority Sport Psych Doc | LPCA | Unlock Your Mind, Reach Your Potential.™️

[blue @bluewmist]

Major cheat code for life: Become difficult to rush. The world will pressure you to rush into everything. Rushed decisions. Rushed conversations. Rushed relationships. Rushed timelines. There's immense power in rejecting that trend. Slow down. Create space to think clearly.

[Nithya Shri @Nithya_Shrii]

As a person who wants to go far in life, learn to be bored, silent, & private.

[Dr. KJ @impactperfrmnce]

Facts. Communicate Assertively and What You Say Will Be Better Received.

[Sports Psychology @SportPsychTips]

The four components of sports:
1. Fitness/nutrition
2. Technique
3. Strategy
4. The mental game

To be a well-rounded athlete, you need to take all four of these components seriously.

[Dr. KJ @impactperfrmnce]

South Carolina 🏀👀

[Dr. KJ @impactperfrmnce]

👏🏾👏🏾👏🏾👏🏾

[Team USA @TeamUSA]

34 medals, 1 GOAT 🐐

With her win in today's all-around competition, @Simone_Biles now stands alone as the most decorated gymnast in history!

[Sports Psychology @SportPsychTips]

Just because you didn’t play college or pro sports doesn’t mean you can’t be a great coach. Some of the best coaches in history never even played in college.

[The Winning Difference @thewinningdiff1]

“I’m very different than your parents because your parents don’t want you to fail and be uncomfortable. I love you enough to allow you to fail,” @dawnstaley
Success is built from your ability to learn from adversity.

[Sports Psychology @SportPsychTips]

After each game, whether you win or lose, you need to focus on both the positives and negatives of your performance. Learn from your mistakes and gain confidence from your great plays.

[Dr. KJ @impactperfrmnce]

Happy international women’s day !

[Team USA @TeamUSA]

Go behind-the-scenes to hear from the first three Black women who swept the podium at the U.S. Gymnastics Championships. 🤸🏿‍♀️🏅

[Dr. KJ @impactperfrmnce]

Happy International Women’s Day #InternationalWomensDay #8MarchWomensDay #IWD2023 #WomenInSports

[Dr. KJ @impactperfrmnce]

Congrats to the Etiwanda HS Girls Basketball Team for the W! 🏀⛹️‍♀️

[Steve Harvey @IAmSteveHarvey]

💯

[Dr. KJ @impactperfrmnce]

Tbh, Ja Morant needs professional help from a therapist. All the media narrative regarding him really isn’t aiding him in anyway.
It’s a lot more than meets the eye in this situation

[Sports Psychology @SportPsychTips]

You don’t become mentally tough by simply reading books or watching inspirational videos. You have to apply what you learn and push yourself through difficult situations in order to truly build mental toughness.

[Dr. KJ @impactperfrmnce]

This thread ! Many folks are unsure about what they can discuss with a therapist…if you’re unsure, just ask!

[Black Therapist 💕 @NicoleLewisLCSW]

Did you know you can talk about sex with your therapist?

[Dr. KJ @impactperfrmnce]

Love this for her ! 🤎🤍🤎 Congrats to Naomi on her new chapter in life !

[NaomiOsaka大坂なおみ @naomiosaka]

Can’t wait to get back on the court but here’s a little life update for 2023.

[Dr. KJ @impactperfrmnce]

Prayers Up for Damar 🙏🏾🙏🏾🙏🏾

[Sports Psychology @SportPsychTips]

You can't learn anything from a coach if you think you already know it all. Be humble, curious, and coachable so you always keep improving.

[Psychology Today @PsychToday]

People who are high in narcissism instinctively know how to use our best qualities against us. Here are some behaviors to watch out for. https://t.co/0gMQrTgRAw