John Foster

#Physiotherapist, #Running Injuries Specialist, #Running technique coach

[John Foster @informrunning]

Parkrun-the largest free global event. Every week creating a healthier planet.Get involved https://t.co/DYWKrMjP9l #loveparkrun via @parkrun

[John Foster @informrunning]

@runteq @DrChrisBarton @afranklynmiller @rwilly2003 Cues given at 1st session. Athlete applies during training. Feedback follows on.9

[John Foster @informrunning]

@runteq @DrChrisBarton @afranklynmiller @rwilly2003 I prefer running form/technique modification through specific coaching cues9

[John Foster @informrunning]

@DerekGriffin86 @themcmullansNI @tomgoom @IzzyMoorePhD 12/52 of pose reduced economy in this one. https://t.co/US2GKFWkcx

[John Foster @informrunning]

@tomgoom @function2fitnes @CWrightPhysio @DrPeteMalliaras I see what you did there. I won't mention the evolution to Plyometrix then...Dooh!

[John Foster @informrunning]

@graphlib Not essential but handy in early stage for pain modulation effect.

[John Foster @informrunning]

@DrPeteMalliaras @function2fitnes @CWrightPhysio @tomgoom When able to hop 20x I start a walk/run program on alternate days to loading.

[PeterMalliaras @DrPeteMalliaras]

@function2fitnes @CWrightPhysio @informrunning @tomgoom yes reasonable. Advantages to early running if load tolerant https://t.co/23vivdRzBT

[John Foster @informrunning]

@tomgoom @function2fitnes @CWrightPhysio @DrPeteMalliaras Careful not to create a soleussorus though.....sorry.........tumbleweed.

[Running-Physio @tomgoom]

@informrunning @function2fitnes @CWrightPhysio @DrPeteMalliaras also like slow, heavy weight toe-walking as transition isometric to isotonic

[John Foster @informrunning]

@function2fitnes @DrPeteMalliaras @CWrightPhysio @tomgoom @Seth0Neill Yep. Diff parts of achilles loaded with bent vs straight.

[John Foster @informrunning]

@function2fitnes @CWrightPhysio @tomgoom @DrPeteMalliaras Sounds good.If they can do 20 SL raises to inner range then I load em up.

[John Foster @informrunning]

@CWrightPhysio @function2fitnes I typically start bodyweight but rapidly progress to weighted if able and prefer bent knee.

[John Foster @informrunning]

@sportinjurymatt @DerekGriffin86 @RunningReform @GregLehman @KineticRev @tomgoom @TriathlonPhysio good tech, poor coaching cues.

[John Foster @informrunning]

@SBPhysio @GregLehman ... but I am a fan of heavy loading mid and inner range hip extensors/abductors, pelvic stabilisers for lat knee pain.

[John Foster @informrunning]

@SBPhysio @GregLehman In regards to ITB adipose compression I'm not sure there is a relationship to femoral anteversion.

[John Foster @informrunning]

@bellkneesurgeon @DrPeteMalliaras Certainly, loads are applied when hip, knee and ankle less flexed.The lower limb is 'stiffer'.

[John Foster @informrunning]

@bellkneesurgeon @DrPeteMalliaras Reduction in knee flex at mid stance (running) should reduce ITB fat compression. 2/2

[John Foster @informrunning]

@bellkneesurgeon @DrPeteMalliaras ITB adipose compression also increases as knee flexes whilst vast lat contracting. 1/2

[John Foster @informrunning]

@SportsTherapy56 @bellkneesurgeon @greystonePT @DrPeteMalliaras Glutes acting more as pelvic stabilisers rather than leg drivers in running.