do more of the boring things that will make you different:
>move your body with intensity
>sleep more
>read literature and take your time to think about it
>connect with nature
>surround yourself with great art
>enjoy silence
>write write write
>eat healthy
it's not just to do the thing itself, but to get lost in the process
recognize in which direction you are moving
what are your non-negotiables in your life?
what are your goals?
how do you achieve your biggest dream in 6 months?
choose your habits intentionally
how to life maxx more:
> get off your phone
> say yes to spontaneous plans even when you're tired - some of the best nights are unplanned
> talk to strangers - at coffee shops, events, literally anywhere. serendipity maxx
> make a bucket list and work your way through said bucket list!!
> stop opting for boring hangs. switch things up with your friends. try something new!!
> start a random hobby just for fun - pottery, dance, improv, cooking. not everything needs to "be productive" ok??
> be 5% more silly in your life. dance in your room, sing badly in the car, crack a bad joke. it's not that serious. grow the silly muscle
> surround yourself with people who make you feel lighter - your time and energy is precious
> don't forget the basics: move your body, get sunlight, take your vitamins, eat well, sleep
> your time to live life is happening NOW so stop saving it for later!!
we forgot that life is supposed to be FUN ya'll
lets go PLAY!!!
stop the algorithm brain rot. take lots of time off tech. read old books. watch long movies. sit in silence every morning. meditate. go to museums. go outside, touch grass, play sports. write. listen to classical music. be a silly goose. retain your humanity at all costs.
one of the biggest things ive learned is that when you focus on your inner world, your outer world will magically start thriving too...
get healthy, release emotions, become a better person, raise your vibe and everything in your life will improve
it's quite mystical
AFFIRM that the universe is aggressively on your side. Drum the belief into your head that everything happens because it is a stepping stone to your inevitable success. The universe is a place of abundance, if you choose to view it that way. By shifting from fighting with the world to living with a secret power of the entire world being with you, you begin to act and live in a powerful way. With the entire universe on your side, what can stand in your way? The answer is nothing. By accepting and acknowledging that within you is a fragment of the entire world, why would the world conspire against you? Utilise the power and magic of being connected to the entire energetic swirling that is this world, and manifest its power in everything you do.
Between 25 and 30, a man faces his hardest battles, not with the world, but with himself. You realize the mistakes you've repeated for years and start breaking each cycle, one by one This is the age where men either transform into kings or remain slaves to their past forever.
it's crazy how there are studies showing that saffron, creatine, magnesium, exercise, dancing and sunlight reverse depression and nobody is talking about them