undertrained

Tracking sleep, HRV, steps, and the vitamins I actually take. Using AI to improve health. Charts or it didn't happen. Dad.

[undertrained @intermittentdon]

@KenDBerryMD Got one from a friend, a bit nervous to use it

[undertrained @intermittentdon]

@aryasworld21 Not sure, took same nighttime routine. Perhaps too late on screens but wasn't expecting to last as long

[undertrained @intermittentdon]

3 nights in a row of poor sleep. how does everyone bring things around other than the usual stuff?

[undertrained @intermittentdon]

@AJA_Cortes Not so much a question of the peptide, but the supplier.

[undertrained @intermittentdon]

Felt like I had a horrible sleep but Garmin rated it a 72 🤷

[undertrained @intermittentdon]

@CoachDanGo How different is this from taking similar amount of collagen?

[undertrained @intermittentdon]

rowing and cycling are clearly important...but why?

[Dr. Rhonda Patrick @foundmyfitness]

The keto diet reduced liver fat and improved liver insulin sensitivity more than two higher-carbohydrate diets in a recent ~5-month study.

Liver fat fell 67% versus 45% on both Mediterranean and low-fat plant-forward diets. Liver insulin sensitivity improved 2-3x more with keto, and half of the keto group achieved remission of prediabetes (vs. 29% on Mediterranean and 7% on the plant-forward diet).

This despite weight loss being virtually identical across all three diets - about 10% after ~5 months!

Weight loss improved metabolic health regardless of diet, but macronutrient composition clearly influenced where and how much those metabolic improvements occurred.

[undertrained @intermittentdon]

@ky__zo I take same magnesium at bedtime, but also zinc, boron, 1mg melatonin. seems to do the trick. also gaba and Phosphatidylserine at dinner time but i am less consistent with that.

[undertrained @intermittentdon]

@peptidedaily_ Do you have a comparison to triz and sema?

[undertrained @intermittentdon]

@davidasinclair Agreed

[undertrained @intermittentdon]

didn't sleep well. oura scored it 60 with ~5h 16m and only 22 min deep (hrv 24). garmin on the same sync still says 68, 6h 42m, 51 deep, hrv 35. same night, two stories.

[undertrained @intermittentdon]

this week on x i learned to compare room temp against sleep quality (but maybe not CO2?). also people take a lot a lot of creatine and glycine.

[undertrained @intermittentdon]

@marclou ok this is pretty cool. I don't have 8 sleep, but I do have room temp.

[undertrained @intermittentdon]

@timthebanker @BenBikmanPhD 👆

[undertrained @intermittentdon]

@danellisona No, but I would sell one...

[undertrained @intermittentdon]

@AbudBakri Definitely interested in this.

[undertrained @intermittentdon]

@maxmarchione Does magnesium bisglycinate count?

[undertrained @intermittentdon]

@siimland I am yearly now but was thinking about doing more frequently. I thought you did it more often?

[undertrained @intermittentdon]

@AbudBakri I used to take DHEA years ago an was looking into taking again but I haven't found much positive info. What do you find?