Iphie✨

Building Mydnes – Preventive Care ✕ AI

[Chisom Rutherford @ruthefordml]

Reintroducing:
DR. CHISOM RUTHERFORD OGUGUA (MBBS, CALABAR) 🥳

Medical school was an incredible journey with so many highs and lows, but I'm grateful for all the experiences.

Excited for the next phase. 🥳

[Iphie✨ @iphytech]

@ruthefordml Congratulations Dr. Chisom

[Dr Ola Brown @NaijaFlyingDr]

I wrote an article called "How to make it in life if your father is NOT Femi Otedola".

Read it here: https://t.co/uUG6k52Uhk

[Pope Leo XIV @Pontifex]

Christ is risen from the dead, and with him, we too rise to new life! This Easter proclamation embraces the mystery of our lives and the destiny of history, reaching us even in the depths of death. #Easter

[Kingslee 🇳🇬 @theKingslee]

It is official. I am embarking on the most significant challenge of my career: I am building a functional LLM from scratch. I need your support to see this through.
Kindly repost and drop a comment thank you! 👏❤️

[Branko @brankopetric00]

I've reviewed hundreds of Dockerfiles across startups and enterprises.

The same 10 mistakes show up everywhere:
- Using latest tag
- Bloated images (2GB for a 50MB app)
- Killing build cache with wrong layer order
- Running containers as root
- Hardcoding secrets in Dockerfiles
- No .dockerignore file
- Missing health checks
- Same Dockerfile for dev and prod
- Inefficient layer stacking
- Never updating base images

None of these are complicated to fix.

But most teams never revisit their Dockerfiles after the initial "it works" moment.

I wrote a full breakdown with code examples and fixes for each one

[Maziyar PANAHI @MaziyarPanahi]

🚨 OpenMed just mass-released 35 state-of-the-art PII detection models to the open-source community!

All Apache 2.0. All free. Forever. 🍀

Here's what @OpenMed_AI built and why it matters for healthcare AI safety. Supporting HIPAA, GDPR, and beyond.

Thread 🧵👇

[Ilya Abyzov @IlyaAbyzov]

OpenAI has acquired 🔥@TorchHealth

The Torch team and I are joining OAI to help build ChatGPT Health into the best AI tool in the world for health and wellness.

[Healthcare AI Guy @HealthcareAIGuy]

BREAKING: OpenAI launched ChatGPT Health, a personal health hub where users can upload medical records (labs, visit summaries, longitudinal data) in a dedicated environment.

Users can also connect apps like Apple Health, Peloton, Function, etc for further personalized insights.

[Bryan Johnson @bryan_johnson]

Master these 10 habits in 2026.
Feel amazing, reclaim agency + self-respect.

1. final food 4 hr before bed
2. screens off 30 min before bed
3. avoid blue light 2hr before bed, use red/amber
4. book in hand 10 min before sleep
5. go to bed same time every night
6. light in eyes when waking (sun or 10k lux)
7. walk for 10 min immediately following eating
8. daily exercise (even if for 20 min)
9. eat good stuff, ditch the junk
10. foster friends, family and love

They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish the habits, it is very easy to maintain. Stick with it for two weeks and start getting the dividends.

[Alena @AlenaNazarova_]

Best investments I’ve made in my health

• Red light bulbs for evening lighting
• 10,000 steps daily
• Morning sunlight
• Wired headphones
• Stainless steel cookware
• Lifting weights
• Home-cooked meals
• Sauna
• Collagen supplement
• Air purifier
• Seasonal diet
• High-quality mattress and pillow
• Home water filter

[Kristie Leong M.D. @DrKristieLeong]

Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes. This Harvard-led trial shows how targeted supplementation may slow aging at the cellular level. Omega-3s didn’t show the same effect as vitamin D3 did. Are you getting enough?

#VitaminD3
#CellularHealth

Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.

[Meta Analysis Academy @metaacademy_ofc]

New publication from the Cardiology Experts Team at The Meta-Analysis Academy, and it’s in JACC! Congratulations to Nelson, Guilherme, and all collaborators.
It’s truly rewarding to see The Meta-Analysis Academy alumni achieving such great success!

https://t.co/Cj7fF94oJc

#Cardiology #JACC #MedTwitter

[Rueben Hewitt @FitFastCoach]

You could be dying... and never feel a thing.

High blood pressure destroys your brain, heart, and kidneys in silence.

Here are 5 ways to reverse the damage... before it’s too late:

[Bryan Johnson @bryan_johnson]

Avoid high intensity exercise 4 hours before sleep

[Iphie✨ @iphytech]

@Khelechy1337 @IzyPro_ @Sage_Godspeed 💪💪💪

[SportsDokitor (Odogwu👆) @sportsdokitor]

“THE SECOND HEART”
(Do You Know You Have Two Hearts?)

Your calf muscle is often called the “second heart” because it helps push blood from your legs back up to your heart, especially when you move.

It works against gravity to stop blood from pooling in your legs and helps prevent swelling or blood clots.

How Does It Work & Why Is It Important?

[Dr Sumit Sharma @dr_sumit_sharma]

Coronary artery disease is the leading cause of heart attacks, stealing decades of life, often without warning.

Here’s the harsh truth: Most HEART ATTACKS are PREVENTABLE.

Here are 10 science-backed strategies to bulletproof your heart (and add decades to your life):

[Ayilola of Nigeria /Laptop Guy 🩺 🇳🇬 🇬🇧🇺🇸 @silverpenydr]

Signs You Might Be Having a Heart Attack , Seek Help Immediately

Not every chest pain should be ignored, it could be your body warning you of an impending heart attack. Sometimes, the pain may spread to your jaw, left arm, or shoulder.

You might begin to sweat excessively, feel unusually restless, short of breath, or even nauseous. In some cases, you could vomit.

These are all serious warning signs that demand immediate medical attention, delay can be fatal.

If you live in an area without access to hospitals that can perform life-saving cardiac interventions, the risk is much higher.

Pay attention to your body. Stop dismissing every symptom ,your life could depend on it.