𝕋𝕆𝕄

Silence in, Strength out
Not loud. Just lifting.

[𝕋𝕆𝕄 @Ironmute]

You cannot have a partner into fitness and you’re not. It just doesn’t work.

[𝕋𝕆𝕄 @Ironmute]

Just tried pre-workout…
Might actually lift this gym off its foundation 💪
idk though 🤷‍♂️

[S. @sagelovebars]

why do they alwas say the best time to take creatine is post workout why not pre workout?

[Kutlo 👷 @kletlape]

You definitely can.
We are individuals after all. We are allowed to have separate interests

[Freeman⚓️💪🏼 @Emmachuuks]

Hitting the gym 2 times a day = zero progress.

[Willsturdy @Willsturdy_]

Feeling your muscles work can be deeply grounding. The weight in your hands, the tension, the effort you can feel through your whole body. For many autistic people, that clear physical feedback is calming, a kind of anchor.

[𝕋𝕆𝕄 @Ironmute]

@staidmethod Exactly 💯

[𝕋𝕆𝕄 @Ironmute]

You cannot have a partner into fitness and you’re not. It just doesn’t work.

[Dorian B @DorianB112]

Dumbbell lateral raises or cable lateral raises?

Which one grows your side delts better?

[𝕋𝕆𝕄 @Ironmute]

@ChamberofFit Early nights stop feeling lame when you realize how much better you perform the next day. Sleep is part of the training.

[𝕋𝕆𝕄 @Ironmute]

@FitnessEmpiree Facts. Everyone’s too busy wondering if they’re using the equipment next to you to care how you look. Just get in, train, and mind your business.

[𝕋𝕆𝕄 @Ironmute]

@timmyhasagoatee Being lean gives you the physique without making your entire life revolve around staying stage-ready. Shredded is a temporary condition, not a lifestyle.

[𝕋𝕆𝕄 @Ironmute]

@Jainadave_ Exactly. It’s not just about looking good. When your body, mind, and habits are all aligned, you move through life differently.

[Willsturdy @Willsturdy_]

6 glute exercises that actually work.
1. Hip thrust.

[Freeman⚓️💪🏼 @Emmachuuks]

Where are you at with your body right now?
• Trying to lose weight
• Trying to go from skinny to muscular
• Just maintaining my build

[Dorian B @DorianB112]

Master consistency, but don’t forget patience. The gains will come.

[𝕋𝕆𝕄 @Ironmute]

@analographist_ Exactly. That’s why informed decisions matter. We’re all taking some level of risk—the goal is to understand the risks and benefits as best as we can.

[𝕋𝕆𝕄 @Ironmute]

No hate on GLP-1’s… but is there enough evidence to know it won’t fuck up your body in the long run?

[𝕋𝕆𝕄 @Ironmute]

@TimothyBCE I’m with you on questioning long-term safety. But “paleo has a four-million-year track record” isn’t exactly a clinical study. We can question GLP-1s without turning evolution into a randomized trial.

[𝕋𝕆𝕄 @Ironmute]

@Oxandrolonely That’s fair. The risk of obesity itself is huge too, which is why I’m not against GLP-1s. I’m just saying we should be honest about what we still don’t know long term.

[𝕋𝕆𝕄 @Ironmute]

@77bncvbsdcg Exactly. We know a lot about them already, but decades-long data is a different story. I’d rather be cautious than assume we know every long-term consequence.