iShan369

On route to enlightenment. 💫

[iShan369 @ishanbazaz]

“pani aur khoon sath sath nahin bahegaa” but Cricket aur khoon sath chalega.
Medical visas were cancelled, people were asked to vacate hospitals , travel, artists banned , families separated.
Hypocrisy k b Sema Hoti hai
@narendramodi
@JayShah
#IndiaVsPakistan #IndianArmy

[Dr Gill @ikpsgill1]

DOG bites A Cow.
COW Lover Beats the Dog unconscious.
DOG lover gets in debate with Cow lover.
DOG regain his Consciousness.
DOG bites the leg of Dog lover.

[Jules Horn @juleshorn01]

We all carry tension behind our eyes.

Headaches. Eye strain. Brain fog. Poor sleep.
All linked to stagnation in the eye fascia and pressure buildup in the skull.

Here’s a simple 60-second reset to lift the eyes, calm the brain, and drain lymph.

[Dan Go @CoachDanGo]

A study was published on the best ways to beat depression.

At the top is dancing followed by walking or jogging.

[power of books @Powerofbooks3]

Science Books That Will Increase Your Intelligence

1. The Molecule of More

[iShan369 @ishanbazaz]

@readswithravi The brain , story of you by Davide Eagleman!!

[Eric Lafleche @Ericlafleche]

An abused child, to a janitor, to a net worth of $600M

Tony Robbins now owns an empire of 50 companies

The worlds greatest entrepreneurs, influencers, and politicians come to him to learn these 7 principles:

[Reads with Ravi @readswithravi]

23 books recommended by Dr. Andrew Huberman:

1) Outlive by Peter Attia, MD

[Reads with Ravi @readswithravi]

19 books recommended by Joe Rogan:

1) Breath by James Nestor

[iShan369 @ishanbazaz]

Delhi-Moradabad highway update: It’s a deadlock since last 6 hours. Too many forces, civilians on the road but nobody is able to work it out. Senior citizens, kids, babies stuck, ambulance waiting, it’s a convoy. This is #UttarPradesh police arrangement for Kanwar

[EDDIE CHENG @ecomEddie]

I’m obsessed with learning how to learn.

So, I spent 100+ hours studying how Elon Musk, Sam Altman, and Naval Ravikant absorb information.

Here’s what I found on becoming a learning machine:

[Samuel Holston @samuelholston]

Saw @hubermanlab speak live on Saturday.

He shared some incredible wisdom (and new things I hadn't heard before).

Here are my top 10 takeaways:

1. Write down your incremental progress. This leverages the belief effect to motivate you by giving your brain evidence of progress.

2. Stressed? Look off into the distance and don't focus on any point. This soft gazing activates your parasympathetic nervous system and relaxes you - it's called 'panoramic vision'.

3. For even more immediate stress-relief, try the physiological sigh: 2 x short inhales, 1 long exhale. It's the fastest biological mechanism for real-time stress reduction.

4. Adult learning = focus + sleep. As adults we need heightened levels of focus to trigger neuroplasticity, and sleep for rewiring. Intense focus followed by relaxation -> learning.

5. The Rick Rubin principle for creativity: stop the body, let the mind move. To unlock creativity, trying being completely still but think in complete sentences and let your mind wander. Works for Rubin & Einstein.

6. For unlimited energy, find your seed event. What did you nerd out on as a kid that you could work on for hours? The same applies as an adult. Find this and align your work with it.

7. Parenting requires two principal things according to Dr Becky Kennedy: 1. Boundaries 2. Safety.

8. Willpower is a muscle you quite literally develop in your brain via increasing activation of the AmCC network by leaning into challenging things on a regular basis. Doing hard, new things = build willpower.

9. Andrew Huberman is obsessed with aquaria (specifically cuttlefish).

10. We're lucky to have a scientist like him alive at the same time as us to share his knowledge.

[EDDIE CHENG @ecomEddie]

I used to be stressed out of my mind…

Then I spent 100 hours+ binging every single Andrew Huberman podcast online.

Here’s what I found.

The Huberman stress protocol:

[Tim Kuijsters @kuijsters_tim]

92,7% of you who train do not know the root cause of your injuries, pains, and stiffness.

The answer: A lack of mobility training.

I made an ultimate list of mobility exercises to bulletproof every part of your body so you can train unrestrictedly in 2024:

(Bookmark this)

[power of books @Powerofbooks3]

books recommend by Neuroscientist & Stanford University Professor Andrew Huberman @hubermanlab

1. Wherever you go there you are
2. How Emotions are Made
3. Breath
4. Dopamine Nation

[Reads with Ravi @readswithravi]

“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman.

And reading can enhance your speaking ability.

20 books recommended by @hubermanlab 🧵

[Gabe Pluguez @Gabepluguez]

After 3 decades of listening to his doctors, my father ended up with diabetes, heart disease, and cancer.

After 3 years of listening to his son, my father ended up 40lbs lighter and cancer-free.

Here are 39 health secrets his doctors forgot to tell him:

1. Stop doing diets that have a name.

2. Carbs don't make you fat - too many calories do.

3. Your physical health and mental health are not two separate things - they are reflections of one another.

4. The only *permanent* hack to drink less alcohol is to build a life so good you no longer feel the need to escape it.

5. Working out 3-5 days/wk is more sustainable long term than 6-7 days/wk.

6. The only equipment you *need* is your body.

7. Drinking diet Coke is significantly healthier than drinking regular Coke.

8. Resistance training is far superior to cardio for fat loss.

9. The only “diet” that works is a high-protein one.

10. Eating protein before carbs is the easiest way to crave less carbs.

11. Skipping workouts to spend more time with your family shortens your time on earth with your family.

12. Self-deprecating humor is a sign that you are not mentally healthy.

13. Exercise is a documented antidepressant - use it as such.

14. Most hunger scares can be cured by drinking water.

15. Sodium is not killing you it is keeping you alive.

16. Your habits make you fat not the “fat gene”.

17. Constantly wearing running shoes weakens your feet, core, and lower back.

18. Train your back and your core 2x as much as everything else.

19. Wear blue light glasses or put your phone in “night mode” to improve your sleep quality.

20. Take cold showers or ice baths periodically to increase your stress tolerance.

21. Cardio is less about fat loss and more about strengthening your heart and mind.

22. Eating your protein first will prevent you from overeating elsewhere.

23. Nuts are not a “healthy” snack. They are high fat, high calorie, and easy to overeat.

24. Lifting weights is the most effective workout method to lower your body fat percentage and improve your health.

25. Just because something is “vegan” does not mean it’s healthy.

26. Intermittent fasting is not a magic pill. It works because you eat less food.

27. Working out is not just for looks. Your body is the temple of God and you should honor it as such.

28. Stop waiting till your next doctor's visit to weigh yourself. You can’t manage a problem you avoid confronting. Weigh yourself daily instead.

29. Having no routine on the weekends is saying your goals don’t matter 29% of the time.

30. Turn the room temperature down to 68 degrees or lower at night. We fall asleep faster in colder environments.

31. Eat slower. It gives your body time to secret Leptin, the “I’m full” hormone.

32. Find an active hobby you enjoy and participate in it regularly.

33. Stop picking up your phone as soon as you wake up. Mindless morning scrolling starts the day off with unnecessary stress. Wait 30 minutes to check your phone instead.

34. Stop sleeping on your side, it deteriorates your shoulder health over time. Sleep on your back instead.

35. Don’t drink coffee as soon as you wake up - but don’t drink coffee in the afternoon either. Both extremes mess up your hormones.

36. Men operate on a 24-hour hormone cycle. Our drive is highest in the morning. Take advantage of this and work out before your family wakes up.

37. Mindless snacking is less about hunger and more about your lack of emotional control.

38. I’ve never seen anyone keep the weight off long-term without accountability outside of themselves. Share your goals with other men.

39. Motivation is fleeting - you must establish proper default actions to actually be consistent.

[Library Mindset @librarymindset]

7 Books To Understand Human Behaviour

1)

[Akshat Shrivastava @Akshat_World]

People spend 40 Hours/week 'earning money', but question spending 4 hours/week 'learning' how to manage it.

But, almost every single study shows: people who learn how to manage their own finances achieve financial independence faster.

And, have a better control over their life.

It will take you maybe 2 hours to watch these videos. But, it would give you a holistic perspective on how to: EARN MORE, INVEST BETTER AND MAKE BETTER CAREER CHOICES.

[1] How to grow your salary?

Negotiate better. And, learn skills like framework thinking and effective communication.

I personally learnt these 8 skills which helped me take my salary from 10K to several lakhs per month.

Watch this video: https://t.co/4y4vDMrAI6

[2] How to invest your salary?

Start with Index Funds. Move to Bluechips. Then slowly add more risk to your portfolio, as you become more experienced.

https://t.co/sD2T4u6jlg

[3] How to build a small profitable Startup? (which does not require crazy time!)

On this video, I have discussed a step-by-step method of building a startup.

I have used my new AirBnB business as a case study: https://t.co/wua61DUTtL

[4] How to plan and build a BIG PORTFOLIO?

Everyone wants to retire. But, in what order should you buy stuff: should you first buy bonds, stocks or real estate first?

I have discussed multiple examples on this video: https://t.co/xGCw1g92WI

[5] Why you will pay higher taxes with time? (and what you can do about it)

This is not an attack on any government. I am simply trying to explain the economic reality of the world today.

You have two choices: crib or learn about money.

Understand why your taxes will go up: https://t.co/qfN9C5ukiB

[6] What mistakes do salaried class people make with their money?

Many of the financial mistakes we make are irreversible.
And destroys decades of hard-work.

Watch this video: https://t.co/YTeMipBMAR

[Siim Land @siimland]

I have one of the slowest speeds of aging in the world - 0.62

@bryan_johnson Rejuvenation Olympics has the lowest score of 0.677

I'm going to have to wait until October to do my 3rd test and qualify for the leaderboard

Here's my protocol⬇️⬇️