iskra ♱⋆⁺₊⋆🕷 (-3/28kg)

|| hw 72.5kg cw 69.5kg ugw 44kg ||

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

aug10-aug17 weekly thread

⁺‧₊˚𓆩𓊆ྀི ´ཀ`𓊇𓆪
sw 71.5kg gw1 69.5kg

rules:
× 800cal net
× 10k steps
× no food after 8pm
× daily weigh in
× 16h fast

‧˚꒰🍷꒱༘‧—🦇 ݁ ˖ִ ࣪

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

i love these trends

[sev ⋆.˚ @sevifx]

this is so cute

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

#edtwt what do u use to edit pics/make collages/themed diets ... ols i need an app without popup ads and ai 😭😭

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@Gh0st3d05 white water :P

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@Gh0st3d05 omg the fit in 3 and 4.. u look so good

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@spitandtears111 lw 48kg, hw 73 (cw 70 😭😭😭😭)

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

guys how the FUCK do yall study im so unmotivatedddd ugh

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@minopewar if your estrogen is normal i believe youll be safe from bone issues for a good while.

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@rotandecay 16ish

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@minopewar however, if you wanna gain weight to fix your estrogen,it has to be fat tissue because fat cells are the ones that make estrogen in the first place. if you were fo just gain a lot of muscle and keep a low bf%, you wouldnt raise ur E or get ur period back

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@minopewar sort of misleading!! if ur period stops because of lack of estrogen that will cause bone problems, but if its stopped because of malnutrition it has nothing to do with E. but if you are extremely malnourished your bones do become brittle but its not BECAUSE of the periods.

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

:]

[brownstone @brownstone5555]

weight loss calculators are inaccurate, so I made one that is

• a thread •

// tw calorie counting, weight loss

// this thread is intended to promote positive, accurate goal setting - be good to your present and future self, and stay safe <3

(1/X)

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

i havent pooped in like 5 days which is crazy cuz ive been BAD at restrictinggggg omg in my elvis era.. n i dont wanna weigh in until i go 🫩🫩🫩

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@strawberrydiive 20ish

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@yezibloom i told mine i used to have one, and then i relapsed :] didnt tell him that part

[Strawburri @pinkpradabagon]

Brutally attacked this morning

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@Lizanna_skinny hii moots?? we have similar stats ♡

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@Lizanna_skinny she litwrally still has the same bruise on her leg its real guys 💔💔

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@pckleluvr omg im so sorry good luck taking care of it :p

[iskra ♱⋆⁺₊⋆🕷 (-3/28kg) @itsskra]

@wingedskeleton that unwanted animal by the amazing devil ♡