JJ

“You’re either gonna pray or you’re gonna worry. You can’t do both. Gods got it.” Fly Eagles Fly! 🦅 Go Blue! 〽️

[JJ @j1j576]

@Akxyl_ Damn I need those pop tart ice cream sandwiches in my life

[JJ @j1j576]

@claystaggs @1sPlaza 15-20k steps a day. 1800 calories average for the week. Hard gainers are the lucky ones 😭

[JJ @j1j576]

@1sPlaza @claystaggs Note days I eat the creami I’m usually 100-200 calories more than normal but they’re mainly from protein that’s in the creami. Lower carb/higher protein day with slightly higher cals

[JJ @j1j576]

@1sPlaza @claystaggs It’s crazy bc most of the time my last meal is post workout meal on lift days at 8pm (Dinner) When I don’t lift I move my Dinner up to 6pm and have a creami at 8-8:30. That takes place of the PW meal if normally have at 3:30-4. Lose weight every time. Same goes for yogurt too

[JJ @j1j576]

@gymmaxxfit Hook us up with the macros and recipe please. Might try it out

[JJ @j1j576]

@he_who_fails @1sPlaza @Doc_Red_ I can respect that. Nothing better than a Marlboro red or light after a few beers on occasion haha

[JJ @j1j576]

@1sPlaza @Doc_Red_ It’s always the fat cig smokers/vapers that wanna tell you diet soda is bad for you.

[JJ @j1j576]

@ChrisRFaust @DeanTTraining It’s all good. I hate SF pudding mix. A good protein powders takes care of the flavor part

[JJ @j1j576]

@DigitalFringed1 Looks like it’s gonna be 6 days out haha. They look bangin

[JJ @j1j576]

@1sPlaza This looks damn good. I admire your creativity. I eat taco seasoned ground beef 5-6 nights a week

[JJ @j1j576]

@user_mm_ I admire you for tracking it all. I usually don’t wanna see it haha

[JJ @j1j576]

@SagesBasics I rarely drink protein. It either goes in my oats, yogurt, or creami. The coco puffs milk was fire. Will be trying Oreo next

[JJ @j1j576]

@1sPlaza Never thought you would cheat on ketchup. I’ll be picking one up Saturday. It’s about gone 🤤

[JJ @j1j576]

@1sPlaza @DigitalFringed1 This is what the wife does. It’s a decent alternative I guess. I prefer the taste of my food though not ranch. Call me old fashioned haha

[JJ @j1j576]

@1sPlaza @DigitalFringed1 Big words coming from someone who microwaves their eggs and uses ketchup on everything. You’re probably a ranch guy too huh?