James Anderson

[Sama @tec_samax]

HABITS I STOLE FROM A McKINSEY PARTNER WHO MADE SENIOR DIRECTOR AT 34.

Simple habits. Better decisions. Stronger execution.

1. The Sunday Scan. 👇

[Sahil Bloom @SahilBloom]

If you want to get ahead, just be easy to work with. Show up on time. Do what you said you'd do. Bring solutions, not problems. Never create drama. Be responsive. Be emotionally consistent. Be kind. People will always want to support someone who just makes their life easier.

[Grok Bot @bot]

Grok Bot now has its own email.

Bot can use it to sign up for services, contact businesses for you, or schedule time with someone.

[Prompter @PromptLLM]

Claude on the most life changing YouTube video of all time

[Elon Musk @elonmusk]

As easy as asking

[Morlex @0xMorlex]

Grok Bot just got a serious brain upgrade

With Claude Opus 5.5 entering the stack, one Bot could run an entire AI team that researches, writes code, uses tools, verifies results, and delivers finished work

Here's how to build it in 10 steps: https://t.co/SysbtXuqoJ

[BasedBiohacker @BasedBiohacker]

step 1: buy a junior legal pad (5x8 in)
step 2: write today's date at the top
step 3: fill the page with whatever is on your mind
step 4: read yesterday's and today's note

step 5: repeat every single day for the rest of your life

writing in the morning lowers anxiety through the prefrontal cortex, primes executive function and focus, improves clarity and decision making, clears mental clutter AND IT FEELS GOOD.

start your day with writing.

[Jim Prosser @jimprosser]

If AI labs want personal assistants to take off at scale, they need to stop marketing vacations, reservations, party planning, etc. These are not problems.

Focus on *the* problem facing Americans: the cost of living. Agents can offer a ton of help.

Some ideas: (🧵)

[sunick @Serantych]

https://t.co/NxDqvT8G9Q

[unicode @unicodef1wn]

holy f*ck, the best Grok bots were built by SpaceXAI's own engineers and they're free

you don't need to build a grok bot from scratch. xAI's own team already shipped 49 you can install right now

every single one built by their engineers, tested, and live in the marketplace

trading bots, research agents, support bots, content bots, all one click away

people charge $50-200 for bots like these on other platforms

this section is free

no prompt engineering, no config files, no 72-hour build

pick one, hit install, it's already doing the job

most people are still writing their first agent from zero

49 are already shipped, running, and cost nothing

check the marketplace below ⭣

[Michael | AI + Agents @Michael_Fenech_]

https://t.co/EHlAHejouB

[Matt Walsh @MattWalshBlog]

I understand that the social security conversation is political poison. But I’m not running for office so I don’t care about that. Taking huge chunks out of the paychecks of young working Americans in order to pay for the retirements of older Americans who have a net worth several times higher, all to prop up a system that everyone knows likely won’t be there when those younger people are retirement age themselves, is morally abhorrent and economically insane. Everyone knows it, too, but we’re held hostage by elderly politicians who refuse to surrender power, and older voters who, as a group (with exceptions, obviously), simply don’t care all that much about the financial and cultural future their grandchildren will inherit.

[beamnxw ./ @beamnxw]

Andrej Karpathy (ex-OpenAI, ex-Tesla) just released a prompt that turns Opus 5.5 into a harness that actually finishes the any job.

It's f*cking unreal...

send it to Opus 5.5, and thank me later. Then read the full guide for Opus 5.5 Harness Engineering.

[Better Man @BeBetterMan_]

A Yale scientist proved you can move almost anyone to "yes" in under 7 minutes by doing the opposite of convincing.

Here are 7 questions that do it:

[Mr. Claude @claudeskills101]

Anyone can make an explainer video with Claude Opus 5.5 now. These 8 prompts cover 8 different styles.

They range from kinetic text to Manim math animations.

Each one runs in Claude Code, so you don't need any editing software.

🔖 Bookmark for later

[AI Guides @free_ai_guides]

BREAKING NEWS 🚨: Grok Bot can now run your admin like a $4,000 per month personal assistant.

Connect your email and calendar and use these 7 prompts to hire it:

[AI Guides @free_ai_guides]

If you found this useful, check out my newsletter below

I share one AI superpower every week

Subscribe, it’s free 👇
https://t.co/2b0Ra0XFs7

[Purdue Men's Basketball @BoilerBall]

⏰ & 📺 Times and TV announced.

📆 & 📲 Calendar and wallpaper for your phone.

🗓️ Complete Schedule: https://t.co/7wJHAq43UF

[Alex & Books 📚 @AlexAndBooks_]

Andrew Huberman's new book is a #1 NYT bestseller.

In it @hubermanlab shares practical protocols to unlock your brain and body's full potential.

Here are all 47 of the protocols in 1 tweet:

Sleep Protocol:

-View Sunlight as Soon as Possible After Waking
-View Sunlight in the Late Afternoon
-Avoid Viewing Bright Lights in the Final Hour Before Bedtime
-Find Your Ideal To-Sleep and Wake-Up Times and Strive to Adhere to Them
-Lower Your Core Body Temperature at Night
-Increase Your Core Body Temperature in the Final One to Two Hours of Sleep Before You Wake Up
-Nap (Correctly) to Offset Minor Sleep Deficits
-Use Non-Sleep Deep Rest (NSDR) to Offset Sleep Deficits (and to Get Better at Falling and Staying Asleep at Night)
-Consider Supplements to Support Sleep
-Approach Prescription Sleep Drugs with Caution
-Adjust Your Caffeine Schedule to Improve Your Sleep
-Avoid Alcohol Within Eight Hours Before Sleep
-Avoid Cannabis as a Sleep Aid
-Avoid Screens Within an Hour or More Before Bedtime
-A Tip Sheet for Avoiding Jet Lag

Exercise Protocol:

-Walk as Much as Possible Each Day
-Resistance Train Three Times per Week
-Do Cardiovascular Training Three Times per Week
-Incorporate Brief Mobility and Flexibility Work Two to Four Times per Week

Stress Control Protocol:

-Do One to Three Physiological Sighs to Reduce Stress Fast
-Use Deliberate Cold Exposure to Raise Your Stress Threshold
-Do Non-Sleep Deep Rest (NSDR) to Buffer Against Stress
-Do a Micro Meditation Immediately After Waking Up
-Boost Your Morning Cortisol and Catecholamine Peak
-Consider Specific Supplements to Help Offset Excessive Stress

Nutrition Protocol:

-90 Percent or More of the Food You Eat Should Be Unprocessed or Minimally Processed
-Stay Hydrated
-Eat High CP:C Ratio Protein at Each Full Meal
-Choose Fibrous Vegetables and (Some) Fruit as Your Major Sources of Carbohydrates
-Consume Healthy Fats as Part of Most Meals and Snacks
-Consume Low-Sugar Fermented Foods
-Consume Fatty Ocean Fish and/or Consider Omega-3 Supplements

Light Protocol:

-View Bright Light in the First Hour After Waking to (Further) Increase Your Morning Cortisol Levels
-View Sunlight in the Late Afternoon and/or Early Evening to Help Buffer -You Against Negative Effects of Artificial Light at Night
-Avoid Viewing Bright Light One Hour Before Your Bedtime
-Expose Your Upper and Lower Body Skin to Sunlight During the Day
-Expose Your Skin and Eyes to Long Wavelength Light (Red, Near-IR, and Infrared)

Learning Protocol:

-Shift into a State of Alertness and Focus
-Use Mental Contrasting to Achieve a "State of Urgency" and Reach Your Goals
-Embrace Errors to Improve Your Performance
-Prioritize Sleep the Night After a Learning Bout
-Incorporate Micro Rests into Your Learning Bouts
-Increase Retention of New Skills and Information with Mental Rehearsal

Personal Growth Protocol:

-Replace Mind Wandering with Present-Tethered Awareness
-Apply James Hollis's Guide to Creating Your Best Life
-Resolve Inner Pain Points Through Expressive Writing
-Reframe Loss to Effectively Move Through Grief

[Jordan Lyall @JordanLyall]

Over the weekend I built my ideal sports app

Every game, sorted by “best game on”. A heads-up when something rare is about to happen. Where to watch it. No ads. Apple TV too.

I may be the only one who ever uses it, but it’s all I've ever wanted lol

You can just build things