Jagadeesh Hini

[Jagadeesh Hini @jagadeeshhini]

@morganhousel worse, cant do anything to change it. What looked so right then, may seem so wrong now.

[Francesco @FranVezz]

This statement will save you from thousands of AVOIDABLE trades.

Just more elite @jfsrev wisdom.

If there’s no setup, there’s no trade.

Which means your computer can, and should stay closed.

[Chris Camillo @ChrisCamillo]

The simplest, dumbest-sounding, yet most effective psychological trading hack I’ve ever learned:

When you’re less than fully convicted, buy or sell half of what you’re considering.

I’ve rarely regretted those trades.

[Jeff Sun, CFTe @jfsrev]

search 'linearity' in my 17 chapter trader’s guide

https://t.co/T4aTMruROA

[AsymTrading @AsymTrading]

Before buying a stock, ask yourself two simple questions:

Is it near the 10/20-day moving average?
Was the prior day negative or at least narrow-ranged?

If the answer is no, you may already be starting the trade from a weaker position. Chasing extended names or buying after wide-range strength usually means your entry is late, your risk is wider, and your margin for error is smaller.

Good trades often start with good location.

[Dan Go @CoachDanGo]

Your 90-year-old self would give anything to be where you are right now. Lift weights, walk, eat healthy, and sleep well. You are living your golden years right now. You're younger than you think you are. Don't waste it.

[Richard Moglen @RichardMoglen]

These are 3 of my favorite interviews I've ever done:

1st Interview with @OliverKell_ after his 941% Year
https://t.co/2MpCjfi71c

Epic one with @stamatoudism after his 291% Year
https://t.co/xK0p2h1pdy

In person interview with Jim Roppel @Upticken https://t.co/ZfyUWJZBaG

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Sahil Bloom @SahilBloom]

Life advice nobody told you: Fear feeds on inaction. The longer you wait to act, the stronger your fear becomes. When you take action, you starve fear of the oxygen it needs to survive. The answer is found in the action.

[Sean Sharpe @BornInvestor]

Stuart Walton’s (Stock Market Wizards) Trading Rules

1. Be patient—wait for the opportunity.

2. Trade on your own ideas and style.

3. Never trade impulsively, especially on other people’s advice.

4. Don’t risk too much on one event or company.

5. Stay focused, especially when the markets are moving.

6. Anticipate, don’t react.

7. Listen to the market, not outside opinions.

8. Think trades through, including profit/loss exit points, before you put them on.

9. If you are unsure about a position, just get out.

10. Force yourself to trade against the consensus.

11. Trade pattern recognition.

12. Look past tomorrow; develop a six-month and one-year outlook.

13. Prices move before fundamentals.

14. It is a warning flag if the market is not responding to data correctly.

15. Be totally flexible; be able to admit when you are wrong.

16. You will be wrong often; recognize winners and losers fast.

17. Start each day from last night’s close, not your original cost.

18. Adding to losers is easy but usually wrong.

19. Force yourself to buy on extreme weakness and sell on extreme strength.

20. Get rid of all distractions.

21. Remain confident—the opportunities never stop.

[Jagadeesh Hini @jagadeeshhini]

@alpha_defense I have been fan of Su-30MKI for decades. Great looking fighters. Unfortunately, they have not performed in real operations. Either IAF has not wielded these fighters to fullest or planes lack electronics quality (radar, superior bvr missiles, etc).

[Martin Pelletier @MPelletierCIO]

I love this.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Caring what anyone thinks.

[Mike Bird @Birdyword]

Being completely unembarrassable is the personal superpower of 21st century. The social penalty to indignity and humiliation is so diminished, if you can power through it, you get to operate on a level that mere mortals cannot reach.

[Jagadeesh Hini @jagadeeshhini]

@deepakshenoy Do you think it will be short term positive for Airtel stock ? 😊

[Jagadeesh Hini @jagadeeshhini]

@sandipsabharwal I hope IT wont be a drag.

[OptionsPriceActionTrader @XpertPATrader]

@PradeepBonde @Qullamaggie @RealSimpleAriel @InvestorsLive @jfsrev @FranVezz @mmonis @Lolomat64317383 @BornInvestor @PradeepBonde is "EASYGURU" makes stocks "EASY" to learn. I took that exact "EASY" blueprint, applied it to options, and finally made my trading life "EASY" too🙌🙏

[Nick Schmidt @NickSchmidt]

I think I actually would like 24 hour markets because I always get anxiety before the open

[Jagadeesh Hini @jagadeeshhini]

@Iamsamirarora These two strategies belong to Purists (Momentum or value investing).

[Jagadeesh Hini @jagadeeshhini]

@deepakshenoy Trump cancelled the strikes just now..