@smdcapital When the pain is killing me: I blackroll my glutes and it helps in the momentโฆ might do the trick for you as well?
Longterm: Also check your iliopsoas muscle, might need some stretching from all the sitting.
Just my two cents without knowing your posture and life habits.
@smdcapital Never took that much in one goโฆ on another note: donโt take cheap chinese shit. Creapure, the german white gold, is where itโs at. ;-)
@REFLACTtraining Gekaufte Followers, imo. Jedenfalls haben seine Posts quasi keine Interaktionenโฆ nicht einmal Likes. Was bei 30k+ Followers doch seltsam ist.