Jan Griffiths

[Jan Griffiths @janpgriff]

@debra64 @shakesmears Famous author? 😃

[Jan Griffiths @janpgriff]

@cymroglyn Beautiful! Does the heart good, Glyn! 💖xx

[Jan Griffiths @janpgriff]

@cymroglyn Nice pic!! Lookin’ good! 😃xx

[Jan Griffiths @janpgriff]

@RevRichardColes Pencil

[Jan Griffiths @janpgriff]

@RealBobMortimer Wow!! Whose daughters?? Lol!!!

[Jan Griffiths @janpgriff]

@RevRichardColes BT Sports!

[Jan Griffiths @janpgriff]

@michaelhogan True... and I bet we all rushed to turn our ‘annoying phone’ off before realising it wasn’t us...

[Jan Griffiths @janpgriff]

@giftedrascal @michaelhogan Lol!!

[Jan Griffiths @janpgriff]

@harrylowe000 @NLowe3 Congrats, H!!! 😮🤭😀cx

[Jan Griffiths @janpgriff]

Tracy Griffiths finished #CardiffBayRun Prov. Time 01:09:21 see official results at https://t.co/zZWnSXftkM

[Jan Griffiths @janpgriff]

Stephen Griffiths finished #CardiffBayRun Prov. Time 01:09:18 see official results at https://t.co/zZWnSXftkM

[Jan Griffiths @janpgriff]

Anthony Hearn finished #CardiffBayRun Prov. Time 01:05:11 see official results at https://t.co/zZWnSXftkM

[Jan Griffiths @janpgriff]

Mark Griffiths finished #CardiffBayRun Prov. Time 00:57:15 see official results at https://t.co/zZWnSXftkM

[Jan Griffiths @janpgriff]

Stephen Griffiths crossed 5K. Time 00:34:04, pace 10:58 min/mile, est. finish 12:22 pm https://t.co/wgPq52WGZl #CardiffBayRun

[Jan Griffiths @janpgriff]

Tracy Griffiths crossed 5K. Time 00:34:06, pace 10:59 min/mile, est. finish 12:22 pm https://t.co/PEaTOlzVoa #CardiffBayRun

[Jan Griffiths @janpgriff]

Anthony Hearn crossed 5K. Time 00:30:58, pace 09:58 min/mile, est. finish 12:07 pm https://t.co/nv72SjUTuP #CardiffBayRun

[Jan Griffiths @janpgriff]

Mark Griffiths crossed 5K. Time 00:28:47, pace 09:16 min/mile, est. finish 12:03 pm https://t.co/MNyNJlFCKX #CardiffBayRun

[Jan Griffiths @janpgriff]

Tracy Griffiths started the @CAVC #CardiffBayRun https://t.co/PEaTOlzVoa [#runwithCAVC]

[Jan Griffiths @janpgriff]

Anthony Hearn started the @CAVC #CardiffBayRun https://t.co/nv72SjUTuP [#runwithCAVC]

[Jan Griffiths @janpgriff]

Stephen Griffiths started the @CAVC #CardiffBayRun https://t.co/wgPq52WGZl [#runwithCAVC]