@rachallison1 Do you have any friends you can consistently do workouts with, like 2-3x a week? Unless you want the gym to be personal alone time, I find adding a little social interaction helps with motivation for any sports activity.
@rachallison1@libriscent Jesus has a lot of grace for us!
“Jesus said to him, “If you can believe, all things are possible to him who believes.” Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!””
Mark 9:23-24 NKJV
@rachallison1@libriscent “Now faith is the substance of things hoped for, the evidence of things not seen… without faith it is impossible to please God, for whoever comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him” (Heb 11:1,6)
Keep hope alive 🙏
@CoachDanGo What is considered a good body-weight ratio goal for a trap bar deadlift, especially when doing higher reps (8-10), that also maximizes gains and minimizes injury risk?
@Takeitback1968@GeorgeRoush I believe the problem is the source plant for most low-viscosity synthetic oils produced from natural gas, like Mobil 1, etc, is in Qatar
Virginia, get out and VOTE NO! The congressional redistricting referendum up for vote on April 21st shifts the current 6 Democrat to 5 Republican representation to 10 to 1, favoring democrats. We need fair representation for all Virginians! VOTE NO to defend freedom!