Jeff Barnett

me

[Jeff Barnett @jeffbarnett]

@DrJesseMorse How does a lay person get their spike protein levels evaluated?

[Jeff Barnett @jeffbarnett]

@wolfstrength But the greatest of all these sins is loading 495.

[Jeff Barnett @jeffbarnett]

@RepDanCrenshaw They didn’t just say it. They *declared* it.

[Jeff Barnett @jeffbarnett]

@PratikxPatel Jacked people eat breakfast.

People will throw out anecdotes that contradict this, but this is my experience with the people I’ve trained with over the past 20 years.

[Jeff Barnett @jeffbarnett]

@BenchmadeKnives Except my knife never came back from LifeSharp service. It was lost in the mail. Stuff happens, but I can’t get customer service to talk about it. Order 1100917575. It’s still bouncing around in the mail. Following it at tracking number 9200190368442300191505 Cheers!

[Jeff Barnett @jeffbarnett]

@BenchmadeKnives Shipped my North Fork to @BenchmadeKnives for sharpening and service. It never made it back. Lost in the mail. Can’t get anyone at customer service to engage about it.

[Jeff Barnett @jeffbarnett]

@TheJasonAnspach The more experience someone has, the less likely they are to injure you when sparring. The greatest threat is a white belt who has little training but a desire to go hard. Source: was one.

[Jeff Barnett @jeffbarnett]

@hubermanlab And the people who don’t know how to stay calm get really irritated that you are apparently not taking the situation seriously—because you are so calm.

[Jeff Barnett @jeffbarnett]

@danielcrosby Favorite tshirt is American Apparel 50/50 but they aren’t made anymore.

[Jeff Barnett @jeffbarnett]

@TheLegalSmeagol @SS_strength Congrats on your huge progress! Stay at it!

[Jeff Barnett @jeffbarnett]

Friends, I am starting a free newsletter on strength training. Signup to get it at

https://t.co/mh5xRAtuIH

Topics:
practical experience from 30+ years of training
nutrition
supplementation
programs you can use for specific goals
lessons learned
stories from along the way

[Jeff Barnett @jeffbarnett]

@smartereveryday Today we did not get the pronounced shadowbands I saw during 2017. In path of totality both times. In 2017 they looked like tiny snakes with the opacity of eye floaters. This year we saw some things that looked like shadowy “waves” but I can’t confess they were def shadowbands.

[Jeff Barnett @jeffbarnett]

@sweatystartup Read this to your sons. You won’t regret it.

[Jeff Barnett @jeffbarnett]

@pntrack This def has merit to mitigate aging. CNS intense training will keep you ahead of trainees 20 yrs younger. But at some point I think cellular inability to recover does become a factor. After all, death is the ultimate inability to recover, and nobody has trained out of that yet.

[Jeff Barnett @jeffbarnett]

@pbasilstrength The best path to building truly special capability is to train as if you are absolutely not special.

[Jeff Barnett @jeffbarnett]

@hubermanlab I am currently performing the protocol. Doing four consecutive days. Today I finished day 3 of 4.

[Jeff Barnett @jeffbarnett]

@hillerfit Greg Glassman
Bill & Caity Henniger
Dave Castro
Nicole Carroll
Pat Sherwood
Chuck Carswell
Rich Froning

NOT the dude who drew the CrossFit for Hope poster

[Jeff Barnett @jeffbarnett]

@LGeis23 @DrJesseMorse I am not a doctor. I’ve done a lot of physical training in my life and been injured plenty times. In my personal experience, 48 hours post injury is pretty much peak inflammation and swelling.

[Jeff Barnett @jeffbarnett]

@davidpollack47 Training: 2 rucks a week. Let's call it Mon/Thur. Monday is mileage building. Start 3ish miles. Add couple miles each week. Work up to 18-20+. Thursday is "change it up" ruck. 30-120min. Go heavy and short. Or light and fast. Have fun. Just get some time under ruck. Good luck.

[Jeff Barnett @jeffbarnett]

@brady_h One side effect of taking creatine is that you become averse to giving advice on how to do things you have never done.