Jeff Covington

Father of 3, TarHeel and lover of all things soccer. Career in banking and calling in lifting up broken and bruised men. Bird Hole to F3 Nation. XQ F3 N’east

[Jeff Covington @jeffcov1]

@Bing_F3 @F3Nation @F3Suncoast Great legacy for you Bing on leading the launch and these other 4 for their pioneering efforts. This legacy includes launch of @F3TheBurg almost 5 years ago…so I me massively personally thankful for that! Bird Hole

[David Kelly (F3- Bing) @Bing_F3]

89 strong for the @F3Nation Greater Tampa Area convergence hosted by @F3TheBurg Great work men.

[Jeff Covington @jeffcov1]

First ever Bay-wide convergence! Floridian Pax: Save the date to head to Tampa Bay on early January for a beatdown at historical waterside special AO. @F3Jacksonville @F3NatureCoast @F3Orlando @f3daytona @F3Tallahassee @f3pensacola @F3SpaceCoast @F3IslandCoast

[F3 @F3Nation]

#noOYO

[Jeff Covington @jeffcov1]

@dreddcnc Love how F3 gets us to get out of our selfish selves and engage with a needing world at many levels. Also love the excellent old school handwritten “thanks” from CC! Who does that anymore? Both of you are top notch fellas. Bird Hole @F3TheBurg

[F3 @F3Nation]

To some, it’s just a number. To us, it represents thousands of families, workplaces, and communities that are being invigorated by male community leaders. Keep giving it away!

[Dustin Jordan @F3_ItalianJob]

When you’re down, raise your hand for help. When you’re up, reach down to lift others. Don’t walk alone. We’re in this together.

[Jeff Covington @jeffcov1]

@F3_ItalianJob Thanks to Jedi @F3Metro, I have had a word of year for 7 years to offer focus for prayer and intentionality. My word of the year this year is “soar”! Isaiah 40:28-31. Love this message IJ. @F3TheBurg Bird Hole

[Jeff Covington @jeffcov1]

@dreddcnc Zero since 1999. Bad trend in volume as frequency. One of the best choices I’ve ever made. For those of you who do quit for a minute, a day, a week a year…ask yourself why you would go back to substances. Fix the cause, don’t cover it up.

[Jeff Covington @jeffcov1]

@dreddcnc @f3backup Sgt Hulka and Winger would agree!

[Dredd @dreddcnc]

Masculinity (like Christianity and Liberalism) requires no modifiers

[Jeff Covington @jeffcov1]

@F3Nation All time fave X 1000. Never fails: when stressed to medium or max, I say “Be strong and courageous” 2-3 times - inviting Him to my stress party- and extraordinary peace rolls over me.

[Jeff Covington @jeffcov1]

@Bing_F3 @F3Nation Are you sure someone in F3 didn't write this? Surely describes the Sad Clown Syndrome we men all have and all need to diminish. F3 kicks SCS in the teeth! I've seen so may trajectories changed in 10 years in F3. Changed mine for sure!! (F3 Bird Hole)

[David Kelly (F3- Bing) @Bing_F3]

Yet more confirmation that men need ⁦@F3Nation⁩ in their lives! Tired of being alone? Ironically, you're not alone, especially if you happen to be a man. https://t.co/teOgsRQj1c

[Jeff Covington @jeffcov1]

@dreddcnc Instead of telling God how big your problems are, tell your problems how big your God is. BH

[F3Jacksonville @F3Jacksonville]

Yesterday we lost our brother Jeff McCrea aka Heisenberg, a true High Impact Man. Heisenberg often challenged us by asking “If F3 no longer existed in JAX, would we be missed?” He led by example and embodied the Get Right, Live Right, Lead Right and Leave Right. @F3Nation

/1

[F3 @F3Nation]

More than a workout group

[Squid @F3SeattleSquid]

@F3PugetSound and @F3Seattle performed a surprise candle light vigil this morning for one our men Burns, who lost his wife after a 571 day battle with cancer.

This is why we do F3. We are here for each other. We are community.

@F3Nation

[Jeff Covington @jeffcov1]

@dreddcnc The Burg honors the RO’s in our own way. St. Pete founders (incl YHC) are self-called The Palm Tree Originals. The RO’s have built a great legacy and we are working on accelerating our sliver of it. @F3TheBurg Bird Hope

[Jeff Covington @jeffcov1]

@F3Metro Old school is the best school! Working to get my pax on a path to do a real BB and not just a video in a Slackblast with no words. Love the effort my old pax (Metro)!! @F3TheBurg Bird Hole