Jeanette Chanyi

book nerd, coffee drinker and a mother to a sassy little dragon.

[Ryan Holiday @RyanHoliday]

Learn as if you were going to live forever, Live as if you were going to die tomorrow.

[Dan Go @CoachDanGo]

We're 90% done the year.

Time will pass anyway, so you might as well go after the shit you want.

[Ryan Holiday @RyanHoliday]

Everything starts at zero. Progress is made one small step, one crappy page every day.

[James Clear @JamesClear]

Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done.

[Mark Manson @Markmanson]

You don't build psychological resilience by feeling good all the time.

You build psychological resilience by getting better at feeling bad.

[DAN KOE @thedankoe]

Your past is just an image in your mind. But you decide to live as if that image were your reality. Even worse, you Photoshop that image. You make it worse than it was and it slowly dims the future image you could create.

[Mark Manson @Markmanson]

A good partner improves pretty much every life outcome. A bad partner worsens pretty much every life outcome.
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Choose wisely.

[J.R.R. Tolkien @JRRTolkien]

The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.

— J.R.R. Tolkien

[Jeanette Chanyi @jenneff14]

#starset #adastra #music #newsound #starsetsociety

https://t.co/pD01VlLN47

[Spill The Memes @SpillTheMemes]

Seriously every single day 😅😅

[Andrew D. Huberman, Ph.D. @hubermanlab]

Full episode here and pinned @X
https://t.co/cZXRsgXpeL

[Mark Manson @Markmanson]

Happiness isn’t something you achieve. It’s something you notice.

[DAN KOE @thedankoe]

Master your mind.

Read more. Consume less. Produce more. React less. Focus intensely on one thing. Zoom out and let go of everything. Train. Recover.

Your mind is the operating system for reality. If you don't program it, others will, and that never ends well.

[Mark Manson @Markmanson]

When you choose what to watch or read, you are choosing your future thoughts and perspectives.
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Consume what you’d like to become.

[Mark Manson @Markmanson]

The past isn’t as good as you remember, the future isn’t as bad as you fear, and the present is never as clear as it seems.

[Dan Go @CoachDanGo]

If you can talk while lifting weights you're not working hard enough.

[Ryan Holiday @RyanHoliday]

You’re never going to be perfect—there is no such thing. You’re human. So instead, aim for progress, even the smallest amount.