This is Richard Morgan.
He's a 93-year-old four time world rowing champion who has the fitness levels of a 40 year old.
Scientists studied him to find out his secrets to delaying the aging process.
Here's what they found:
I found a guy who goes around the US asking 70 to 100-year-olds their:
• Biggest Regrets
• Biggest Lessons
• Advice to their younger self
Oddly enough, most of their answers are the same…
Here are my top 8:
Thought this was really good, bc real life often reflects this, although differently for all of us… true success in life seldom comes easy & resilience is key!
If there ever has been a game that should have the result overturned this the one . Clearly no debate MANASQUAN HS IN NJ should be playing for the STATE CHAMPIONSHIP! https://t.co/VAJial7ke4
It’s double voting day! Let’s show some love for my brudda @saquon!
RT and comment #WPMOYChallenge + Barkley for a chance to win a signed ball by yours truly!
1 RT = 2 Votes
#WPMOYChallenge + Barkley
As a child, @saquon & his family experienced homelessness. Now with his platform, he has helped raise over $7 million for youth experiencing homelessness.
1 RT = 1 VOTE
#WPMOYChallenge + Saquon
For today's Throwback Thursday, we want to look at the history of Williams Brice Stadium, home of @GamecockFB. USC student, Jay Murray, took on this project during Dr. Elfenbein's HIST 788 "Memory, History, and Space" course. Here is a summary of his findings (🧵1/6):
"Today is the only important day of your life.
Yesterday is gone.
It will never change.
Tomorrow can only be affected by what you do in preparation today.
And failure to prepare is preparing to fail."
Every choice you make today shapes who you become tomorrow.
Meet Shanequa! This summer she participated in the inaugural PLuS Program session at Rising Treetops at Oakhurst, which helped Shanequa develop leadership skills and really shine.
#risingtreetops#specialneeds#specialneedsawareness#SpecialNeedsCare https://t.co/MnsGkgKKWt
GamecockNation, we’ve created an environment that’s getting recognized on the national stage. This place is special, and others are starting to see it.
Imagine being a recruit at one of our games, how could you not want to play under the lights at Williams-Brice?!?! ♥️ 🤙
Join us for an evening of style and fundraising on Wednesday, November 29th, from 5:00 - 8:00 pm at Faherty at The Grove in Shrewsbury. To place orders, visit the store on the night of the event… or call (732) 576-6248! #fahertybrand#risingtreetops#fundraiser#fundraiserevent