Josh Hetrick

[Josh Hetrick @jhetrick05]

@CJS_POSTS @B00mB00mLife 141 will be Ono or blaze. And if it’s Desmond he will absolutely AA. Also mirasola has a better than 50% chance to AA with all the seniors moving on. 174 Jayden James. Not saying PSU will run away w it but def some holes in your argument

[Josh Hetrick @jhetrick05]

@ThomasFrankCarr Great lift TFrank. Appreciate how analytical you are w football. Have that same passion for lifting?

[Josh Hetrick @jhetrick05]

@WatcherGuru @MichaelSelig @grok when are the best guesses to pass legislation

[Josh Hetrick @jhetrick05]

@ReaganChoate Not your fault. You’re doing what you’re taught. But you can clearly see your COG vs bar path you’d fall backwards if he wasn’t there. Strong kid just have a better coach

[Josh Hetrick @jhetrick05]

@dpolehn When you’re at that weight a rep progression system will help more than weight progression. I only say this bc you said you failed 2 weeks in a row. Good luck!

[Josh Hetrick @jhetrick05]

@StrengthDebates Is the only difference between this and BB high pull the starting location? I’ve always just called these high pull whether w BB or single DBs

[Josh Hetrick @jhetrick05]

@whale_alert I thought it was unlocked on the first of every month, not today?

[Josh Hetrick @jhetrick05]

@ZacGoodman_ Any chance you could fix the 26.3cm to KG. I’d use this as a gif haha

[Josh Hetrick @jhetrick05]

@StrengthDebates I always say it’s the body’s natural curve(kyphosis). As long as there’s not extreme movement DURING the lift I’ve never seen an issue w it. The amount of people that have told me I round too much when it’s exactly how KK deadlifted. Even w 225 my back doesn’t feel right “flat”

[Josh Hetrick @jhetrick05]

@StrengthDebates Literally just did 330 last week for 20 second hold. What are the odds haha

[Josh Hetrick @jhetrick05]

@StrengthDebates I love giving 1-2 BANA or overload ecc once or twice a week. I see no issue on accessory movements used wisely. If they are of benefit it’s a win, and if they’re not they add some nice variety with no real downside. My .02

[Josh Hetrick @jhetrick05]

@garzstrength Bookmarking this. Want to see the direction this takes

[Josh Hetrick @jhetrick05]

@DeanTTraining @Brownscape I’ll chime in with the only way their type of training would be good is to reduce their reps to 5-6, and keep the rest short for heavy cluster sets. Not all training needs to be 3 minutes of rest. Heavy clusters if done correctly are money

[Josh Hetrick @jhetrick05]

@mboyle1959 He’s not wrong at all. But allowing the athlete to modify it into a slight harrop curl while doing their best to only allow knee ext is a great teaching tool to allow them to experience some success 👍

[Josh Hetrick @jhetrick05]

@Brandon_L_Davis Need more context. If this kid is under 6 mo of training I could buy it. 2-3 years of solid programming. Not a chance

[Josh Hetrick @jhetrick05]

@StrengthDebates Underrated? Dear god this, well pendlay row, is my main horizontal movement. Have times changed that much in 25 years? What do people do that actually want a big back besides this and deadlift??

[Josh Hetrick @jhetrick05]

@StrengthDebates Front rack box squat 3/4 depth. Hands down one of the best. Angles are the same and you can take the SSC out of it. Load is in front of the body

[Josh Hetrick @jhetrick05]

@mboyle1959 Personally see no issue as long as the force-velocity curve is being used completely. So a person inc their 1rm on squat, and another +20lb to their rfe 8rm. Both can be of benefit as long as the rest of the programming is sound.

[Josh Hetrick @jhetrick05]

@landon_tengwall Front load 25% carbs preworkout, 75% postworkout. Another meal protein and fats 3 hours later then don’t eat again until pre lift meal. Easiest way I’ve found

[Josh Hetrick @jhetrick05]

@MashElite Percents with other variables mixed in at athletes discretion to control RPE