Let me summarise.
1. Irrespective of your income, you must file a personal tax return. Yes, even if you earn N1.00
2. Tax filing for Individual taxes is ANNUAL, not monthly
3. Your company can't file personal income tax for you
4. Your tax relief is no longer automatic; you must claim it with proof. Rent needs proof.
I am amazed at the response; it shows so many are not educated about this tax reform. Please go to your HR or tax plug and ask questions.
So many of you will be shocked in January 2027
If you like, keep abusing, it's your money
How To Make Your Poultry Feeds From Day-Old Chicks.
■ Starter Feed (0-8 Weeks)
Maize: 50 kg
Soya Meal: 17.5 kg
Fish Meal: 12 kg
Maize Bran: 10 kg
Sunflower Cake: 4.5 kg
Limestone: 4 kg
Bone Meal: 1.5 kg
Salt: 300 grams
Premix: 200 grams
Toxin Binder: 100 grams
This feed provides the necessary high protein (18-20%) for the rapid growth and development of the chicks.
■ Grower Feed (9-20 Weeks)
Maize: 60 kg
Soya Meal: 14 kg
Fish Meal: 10 kg
Maize Bran: 7 kg
Sunflower Cake: 5 kg
Limestone: 2.5 kg
Bone Meal: 1.2 kg
Salt: 200 grams
Premix: 100 grams
Toxin Binder: 50 grams
This formulation lowers the protein content to around 16-18%, which is ideal for the continued growth and preparation of the birds for laying.
■ Layer Feed (20+ Weeks)
Maize: 55 kg
Soya Meal: 13 kg
Fish Meal: 8 kg
Maize Bran: 12 kg
Sunflower Cake: 6 kg
Limestone: 5 kg
Bone Meal: 2 kg
Salt: 300 grams
Premix: 150 grams
Each feed mixture is formulated to meet the nutritional needs specific to the poultry's growth stage.
#PoultryFarming
Before & Now of Nigeria Stocks
Some of you think “nothing happens” on the NGX.
Let’s do a quick reality check
- Presco Plc
Jan 2025: N475
Now: N1,400+
- MTN Nigeria
Jan 2025: N250
Now: N500+
- Nestlé Nigeria
Jan 2025: N700
Now: N1,500+
- Nigerian Breweries
Jan 2025: N35
Now: N80+
- Wema Bank
Jan 2025: -N7
Now: N20+
- BUA Cement
Jan 2025: N100
Now: N160+
- Honeywell Flour
Jan 2025: N6
Now: N20+
Same country.
Same economy.
Different outcomes.
Wealth is built quietly by those who pay attention early, not those who complain late.
Study, Accumulate, and be patient.
DIABETES REVERSAL: A MASTER CLASS :
BOOKMARK & SHARE .
Type 2 diabetes is not a sudden disease.
It is a slow betrayal of metabolism, built quietly over years.
The good news is simple and uncomfortable at the same time.
What is built slowly can often be undone deliberately.
This is not motivation. This is physiology.
First principle: Diabetes is a fuel problem, not a sugar problem
Blood sugar is only the smoke.
Insulin resistance is the fire.
Your cells are already full of energy.
Excess glucose has nowhere to go.
So it spills into blood, damages vessels, nerves, kidneys, eyes.
Lowering sugar without fixing insulin resistance is cosmetic medicine.
Second principle: Insulin resistance is reversible
Human biology evolved for scarcity, movement, and long gaps between meals.
Modern life gives:
• constant eating
• refined carbohydrates
• seed oils
• sleep debt
• zero muscle use
Insulin resistance is the logical outcome.
Remove the cause, and the body corrects itself.
Step 1: Fix food timing before food quality
Before supplements. Before drugs. Before fancy diets.
Give insulin a rest.
• Stop snacking
• 2 to 3 meals max
• 12 to 16 hour overnight fasting window
Insulin falls.
Fat burning restarts.
Liver glucose output normalizes.
This alone can drop fasting sugar significantly.
Step 2: Eat to lower insulin, not calories
Calories matter less than hormonal response.
Prioritise:
• Protein at every meal
• Whole foods
• Natural fats
• Vegetables that grow above ground
Reduce aggressively:
• Sugar
• Refined grains
• Liquid calories
• Late-night eating
Rice, roti, bread, juice are not evil.
They are tools. Use them rarely and intentionally.
Step 3: Muscle is medicine
Muscle is the largest glucose sink in the body.
No gym membership required.
But muscles must work.
• Resistance training 3 to 4 times weekly
• Walking after meals
• Sitting less than 30 minutes at a stretch
More muscle means more insulin sensitivity.
This is non-negotiable.
Step 4: Sleep fixes what diet cannot
Poor sleep raises insulin resistance even on a perfect diet.
• Sleep before midnight
• 7 to 8 hours
• Dark, cold room
One bad night raises fasting sugar the next morning.
This is documented physiology, not opinion.
Step 5: Correct silent deficiencies
Common in diabetics:
• Magnesium
• Vitamin D
• B12
Low magnesium worsens insulin resistance.
Low vitamin D worsens inflammation.
Correct them properly, not casually.
Step 6: Stress control is metabolic control
Chronic cortisol keeps glucose high even in fasting.
Breathing, sunlight, walking, prayer, stillness.
Pick one. Practice daily.
A calm nervous system handles glucose better.
Step 7: Medications are tools, not enemies
Metformin helps insulin sensitivity.
GLP-1 drugs reduce appetite and liver glucose output.
Use them intelligently.
But do not outsource discipline to prescriptions.
The goal is dose reduction, not lifelong dependence.
How do you know reversal is happening?
Not just HbA1c.
Look for:
• Falling fasting insulin
• Improved TG/HDL ratio
• Waist reduction
• Energy stability
• Reduced post-meal crashes
When insulin normalizes, sugar follows.
Final truth
Diabetes reversal is not heroic.
It is boring consistency.
Eat less often.
Move your body.
Sleep deeply.
Build muscle.
Lower stress.
Do this long enough, and the body remembers what health feels like.
Not because of motivation.
Because that is how humans were designed.
@AirtelNigeria
Why is my Airtel line not able to access WhatsApp?
This has been happening for a few weeks now. Other network is accessible.
Meanwhile the Airtel line is able to connect to other websites except the WhatsApp. I am from Nigeria.
Please see to it ASAP.
This conversation confirms what I’ve been saying for a while. Immigration routes such as the EB-1 (Extraordinary Ability) and EB-2 (Exceptional Ability) will get massive PR under a Trump administration.
Some people were debating this during the election. And we tried to set the record straight.
My friend, if you are a top talent, no better time to shoot your shot.