Jorie Janzen

Registered Dietitian, IOC Dipl Sports Nutr, Health Coach, WE-I Practitioner, HPC

[Paralympic Games @Paralympics]

The mascots in Bonn! ✨

The #Paris2024 Phryges visited the birthplace of Beethoven and Paralympics HQ in Bonn today, as part of the #OneYearToGo celebrations. 🎉

[Jackson Fyfe, PhD @jacksonfyfe]

No time for a ‘full’ exercise session?

It’s fine to spread out your exercise throughout the day.

And in some cases it might even increase the benefits.

“Collectively our findings suggest that adults are likely to accrue similar health benefits from exercising in a single bout or accumulating activity from shorter bouts throughout the day.”

https://t.co/SOdGi247Xl

[Asker Jeukendrup @Jeukendrup]

Are electrolytes important for athletes? https://t.co/7oymxDVE8Z

Read the blog for an overview of electrolytes and athletic performance

[Royal Winnipeg Ballet @RWBallet]

💥 BLOWOUT SUMMER SALES 💥
Catch us outside our studios downtown every Thursday for the rest of August for great deals on RWB merchandise! Our sales coincide with the downtown farmers markets to optimize your shopping experience. #FindItDowntown

[Dave Hughes @HughesDC_Muscle]

Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females | #myotwitter https://t.co/KtODqCGAOq

[🚴🏻‍♀️🧠🎙 Jess Schwartz DPT, CSCS 👩🏻‍⚕️🗽🎾 @DPT2Go]

🧠 The NEW Consensus statement on concussion in sport: the 6th International Conference on #Concussion in Sport from the Amsterdam, October 2022 interdisciplinary meeting is OFFICIALLY out via @BJSM_BMJ 📄

🧵 Here are the key takeaways summarized by the article:

#FOAMed

[Royal Winnipeg Ballet @RWBallet]

A new way for your little ones to experience the power of play! We are excited to introduce our Summer Dance Day Camp for children 5-10, available Aug 21-25 or Aug 28-Sept 1. Campers will enjoy dance classes, choreography, crafts, games & more. Register at https://t.co/xC4aw85rtG

[CSCManitoba @cscmanitoba]

Not sure what should be on your list? CSCM Sport Dietitian Jorie took figure skating athletes Ava and Yoni on a grocery tour to give examples of what to look for.

If you’d like to organize a grocery tour for your team or join other athletes in a store, contact Jorie today!

[Jorie Janzen @jjjanzen]

Staying hydrated is one part. Keeping your core temperature down is another…

[CSCManitoba @cscmanitoba]

Winnipeg has seen some extreme heat lately. Jorie, CSCM Director of Sport Dietetics, put together a list of tips for dealing with the hot weather before her kiddo’s track and field meet. Our team thought it was worth sharing with everyone!

Read it here: https://t.co/akqOQq8DHG

[CSCManitoba @cscmanitoba]

Gardening is great for mental health- it requires you to connect to the earth and slow down. It’s also great for nutrition- there is nothing fresher than veggies pulled straight from your backyard or herbs plucked off your window box.

Do you garden? What did you plant this year?

[Jorie Janzen @jjjanzen]

@cscmanitoba 🙌

[CSCManitoba @cscmanitoba]

The CSCM Nutrition team had a great time facilitating a session with athletes from Revolution Diving. Check it out: https://t.co/R4xwtKtiQB

If you or your team would benefit from a nutrition session, contact your CSCM nutrition lead today!

[CSCManitoba @cscmanitoba]

The 2023 Pan American and Parapan American Games are happening this October & November in Santiago, Chile. See which Manitobans have been named to Team Canada on our blog: https://t.co/hOtzuHQLGs

[CSCManitoba @cscmanitoba]

It's the end of Nutrition Month! Today we shared a quick and tasty recipe for Date & Nut Bites over on IG.

Check it out:
https://t.co/4WxynQh2oK

[CSCManitoba @cscmanitoba]

Today is the International Day of Sport for Development and Peace, recognizing the positive role that sport can play for individuals and groups, encouraging health, unity and peace.
A virtual event featuring numerous discussions is being streamed today on the UN Youtube channel.

[Curling Canada @CurlingCanada]

Say hi to your 2023 Canadian Mixed Doubles curling champions, @jjonescurl and @blaing99, who are headed to the world championship in South Korea next month! Here's our game report from Sunday's final in Sudbury: https://t.co/ALi0w5zxO3

[CSCManitoba @cscmanitoba]

If you’ve ever wondered why you should work with a dietitian, check out the images and consider whether any of these reasons resonate with you.

If you are a CSCM athlete and you don’t currently have a dietitian on your team, email [email protected] today!

[CSCManitoba @cscmanitoba]

There are various ways to find a dietitian to work with and different kinds of support available.

Check the images for information on finding a dietitian, whether you're a CSCM athlete, Manitoban or Canadian.

[CSCManitoba @cscmanitoba]

Did you know that CSCM curates a listing of news articles about Manitoba athletes and sports news affecting our team?

You can find it on the main page of our website or head to “Updates > In the News” in our website menu bar.

#CSCManitoba

[CSCManitoba @cscmanitoba]

More curling action is coming your way!

🥌 Tim Hortons Brier: March 3-12 / Watch on TSN
🥌 2023 World Wheelchair Mixed Doubles Curling Championship: March 4-12

We wish all the best to all of the teams competing this week!

#Brier2023 #WWhMDCC2023 #CSCManitoba