Sully

[Denver Mishima @1DenverMishima]

9 Essential Japanese Wisdom That Will Change Your Life

[Sully @jjsullivan12]

@BlackYellow Jakub blacyczefkoesj

[Sully @jjsullivan12]

@thecardstipster What’s the bet?

[Dan Go @CoachDanGo]

If I had to lose 20 lbs I would:

· Avoid alcohol
· Walk 10k steps a day
· Lift weights 4x a week
· Get 7 to 8 hours of sleep
· Replace snacking with water
· Say yes to healthy food & no to crap foods

I'd focus on these for 6 months & remind myself to be patient.

[The Cultural Tutor @culturaltutor]

Why did M.C. Escher draw this impossible world in 1953?

[Kevin Palmer 💙 @RealKevinPalmer]

Not often you see a player being this honest about a dreadful referee https://t.co/KWB6mq6GRF

[Graham Stephan @GrahamStephan]

Right now is one of the best entry points the stock market has seen in the last 15 years. If you wished you could go back in time and invest in 2009, now would be that opportunity

But, there are over 2,672 index funds to choose from

Here are the top 5 that can make you rich:

[Sahil Bloom @SahilBloom]

The vagus nerve is the hidden key to unlock overall wellness.

Here's what everyone needs to know:

[Francis Melia @CoachFHM]

If I was starting off in the gym again here's what I'd do.

-Train 4 days a week.

-Lower/Upper Lower/Upper.

-4-6 good exercises each session.

-All in that 6-15 rep range.

-Focus on beating performance week to week.

Do that for 1-2 years.

[Richard Huntsman @DrRichHuntsman]

At 24 my tesosterone was less than 250 ng/dl

Now at 34, I've raised it to over 550 ng/dl without drugs.

Here are 12 ways to optimize your testosterone naturally:

[Greg Campion @gregorycampion]

It's been 120 days since I last had a sip of alcohol.

8 surprising things I've learned:

[Andrew Lokenauth @FluentInFinance]

13 EXCEL FUNCTIONS TO MAKE YOU AN EXPERT (with examples of each):

• If
• SumIf
• CountIf
• DatedIf
• Sparklines
• Index Match
• Pivot Tables
• Transpose
• Duplicates
• Filter & Slice
• Stock Market Data
• Conditional Formatting
• Importing data

🧵13 Examples:

[Jeremy Singh @singhcredible]

The hardest man alive:

David Goggins.

I've listened to 1000+ hours of his interviews and read his book 4 times.

Here are 12 lessons you can use to become the ultimate badass:

[Big Ste @FIFati4]

I gambled with a company, called #FootballIndex, that was licensed by yourselves.
Then one day in March 2021 my money, that I had on the site, just disappeared.
What's the point on being mindful about spending habits, if GC licenced companys steal customer stake money?

[Mark Goldbridge @markgoldbridge]

United been in advanced sale talks for weeks but some think it's because Ronaldo did an interview so he could get a free transfer....maybe give some credit to the fans who have been pushing this for 17 years

[Val Katayev @ValKatayev]

Qatar spent $220 BILLION on the 2022 World Cup.

Their GDP is just $180B.

Is this investment a money pit?

Or a catalyst for a nation to thrive?

You decide, but let's dig into the numbers:

[LADbible @ladbible]

She didn't pay for a ticket so the best game of cat and mouse ever ensued... wait for it 😂😂

[Jamie Carragher @Carra23]

Ronaldo “I don’t respect the manager”

Ronaldo under ETH: Announced he wanted to leave, refused to come on as a substitute, walked off the bench & left before the game had finished.

99% of United fans will be on the side of ETH, which shows how badly Ronaldo has handled this.

[England's Barmy Army 🏴󠁧󠁢󠁥󠁮󠁧󠁿🎺 @TheBarmyArmy]

England ➡️ MCG
India ➡️ Adelaide Airport