Jonathan Carrillo

[Jonathan Carrillo @johnoami]

@KJV_HOLY_Bible 🙏 Amen

[Netflix @netflix]

Like for Jake Paul. RT for Mike Tyson.
#PaulTyson

[Jonathan Carrillo @johnoami]

https://t.co/IaMfTzdcT9

[RYAN GARCIA @RyanGarcia]

Jesus Christ is King of Kings

[Jonathan Carrillo @johnoami]

😂🤣

[C H🖕🏽T O🇪🇨V E R A @chitoveraUFC]

Beat ya chin with dez nuts.

[Jonathan Carrillo @johnoami]

The bittersweet pill, we’ll all need to take at some point. #life

[Lex Fridman @lexfridman]

"One day, in retrospect, the years of struggle will strike you as the most beautiful." - Sigmund Freud

[Jonathan Carrillo @johnoami]

🤣😂

[Elon Musk @elonmusk]

@xDaily If Zuck my 👅 really wants a lesson in why there are weight categories in fighting so badly, I could just head over to his house next week and teach him a lesson he won’t soon forget

[SNEAKO @sneako]

You're not smarter than Satan.

[Jonathan Carrillo @johnoami]

@HappyPunchPromo Of course. The seed is being planted.

[Andrew D. Huberman, Ph.D. @hubermanlab]

On the latest Huberman Lab episode, @tonyhawk and I discuss success in skateboarding (and life) and that it isn't always about being a 'natural.' It's about relentless drive, discipline, and the will to rise whenever you fall. Natural talent counts, but showing up, striving, and pushing through the friction — that's what makes the real difference.

[Jonathan Carrillo @johnoami]

Time to get moving!

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[Matt Walsh @MattWalshBlog]

If you are not enjoying being a parent it’s because you are immature and selfish. There is a deep and profound joy available to all parents, but it requires some measure of maturity and self-sacrifice to attain it. If you never grow as a person then you will hate parenthood and resent your children. But those feelings are your fault. A reflection of your defective character. That’s the harsh truth.

[Patrick Bet-David @patrickbetdavid]

There are 4 types of people in every organization:

1. Those who subtract (negative)

These are people who continuously suck the best energy out of you.

They only take but don’t give.

They tend to convince those around them into small thinking or victimhood mentality.

[Jonathan Carrillo @johnoami]

@ianmiles Yup

[Elon Musk @elonmusk]

Other social media companies too, not just Twitter

[Jonathan Carrillo @johnoami]

Here we go.

[Jonathan Carrillo @johnoami]

#politics to crazy

[Ricci Wynne @RawRicci415]

Now ask yourself this question would you want your children to walk through this squalor just to get home from school? @JoeBiden @VP @SpeakerPelosi @SenFeinstein @LondonBreed @SFPDChief #DoBetter #democrats #politics #Police #DRUGS #SanFrancisco #California #crime #DoYourJob #NA

[Ricci Wynne @RawRicci415]

Now ask yourself this question would you want your children to walk through this squalor just to get home from school? @JoeBiden @VP @SpeakerPelosi @SenFeinstein @LondonBreed @SFPDChief #DoBetter #democrats #politics #Police #DRUGS #SanFrancisco #California #crime #DoYourJob #NA

[Historic Vids @historyinmemes]

The ocean is way deeper than you think