Jon Helge Nistad

[Jon Helge Nistad @jonhelge]

@doctorinigo Om an athlete that has first rise in lactate from 0.7 to 0.8 at 300W and then the LT2 turnpoint around 390W with 3.7 in lactate. Where approx would you place your z1/z2 and z2/z3 transitions?

[Aart Goossens @AartGoossens]

SweatStack + Claude Code = 🚀 Use SweatStack together with Claude Code to go from idea to published app in just a few minutes! Demo:
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[Jon Helge Nistad @jonhelge]

@GDellaMattia I saw the PLT implementation and the paper. Very interesting concept! I hope you share the FMT implementation when ready :)

[Jon Helge Nistad @jonhelge]

@DrPhilipSkiba @Captain7bag Is the R chart for Golden Cheetah you reference available somewhere? Tried my best to to find it with no luck. The paper was a very interesting read!

[Jon Helge Nistad @jonhelge]

@Alan_Couzens I went from 280W to 370W stryd power at threshold with 2.7 hours in average per week. Vo2max from 43 to approx 55. Doing mostly lactate guided threshold intervals @LT2. Was 41 when I started. By no means athletic background.

[Jon Helge Nistad @jonhelge]

@marceloheinig @SeanSeale @jem_arnold @MedBonnevie @StephenSeiler What model are you using? Is it published somewhere?

[Jon Helge Nistad @jonhelge]

@pgalko How does it estimate the V02max?

[Jon Helge Nistad @jonhelge]

@SophieRHerzog @max_stoneking Not studies, but 13.1 matched my VO2 data well. https://t.co/fbHNTsFok6

[Jon Helge Nistad @jonhelge]

@SophieRHerzog Interesting read!
A limitation with budgeting with kJ is that the cost of increasing intensity is higher than the increase in kJ if time is constant. You would need some other guidelines as well to avoid burning yourself down.

[Jon Helge Nistad @jonhelge]

@max_stoneking @SophieRHerzog Get a Stryd, and then it is only swimming left in the equation

[Jon Helge Nistad @jonhelge]

@hasheddan @NordicTweets FYI: The precompiled production fw for the thingy:91 X can be found here https://t.co/tNpE0O7xjS

[Jon Helge Nistad @jonhelge]

@mikestrives SaaS

[Jon Helge Nistad @jonhelge]

@amritwt @shadcn Can you share a link to your kit?

[Aart Goossens @AartGoossens]

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[Nordic Semiconductor @NordicTweets]

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[Jon Helge Nistad @jonhelge]

@shadcn Starship troopers

[Jon Helge Nistad @jonhelge]

@pgalko @DataChaz You spend so much time with your LLM-agent that GPT4 thinks its your wife :D

[Jon Helge Nistad @jonhelge]

@feelthebyrn1 @BasVanHooren @Alan_Couzens @justindaerr @jem_arnold @EliasLehtonen @CalibreBio Answering myself.. It is desribed here https://t.co/JaPTpNrSQL

[Jon Helge Nistad @jonhelge]

@feelthebyrn1 @BasVanHooren @Alan_Couzens @justindaerr @jem_arnold @EliasLehtonen @CalibreBio It might have been written before, but what kind of sensors are in these units? Is it proper O2 and CO2 measurements?