Wyalusing XC/TNF

Cross Country Coach, Track Coach, Teacher, Husband, Father, Grandfather, and Brother

[Wyalusing XC/TNF @jschools65]

@pntrack @RodMurrow That was my point.

[Wyalusing XC/TNF @jschools65]

@CTOTHELOS77 Jaws

[Wyalusing XC/TNF @jschools65]

@SockTFFBcoach I think it is a good X Factor workout as long as you keep the interval short. As a coach, we need to make sure that their form does not breakdown with the added resistance.

[Wyalusing XC/TNF @jschools65]

I ran the entire mile!
Check out my activity on Strava: https://t.co/cqT3VMTmLu

[Wyalusing XC/TNF @jschools65]

@antjroberts Everyone!

[Wyalusing XC/TNF @jschools65]

@schafferwnep Penn State

[Wyalusing XC/TNF @jschools65]

@DavidDack Being an older runner, some of the $300 shoes make me feel like I used to feel running when I was younger.

[Wyalusing XC/TNF @jschools65]

@VigilantFox He is making Pennsylvania proud!

[Wyalusing XC/TNF @jschools65]

@pntrack Once again, you hit the nail on the head.

[Wyalusing XC/TNF @jschools65]

@DavidDack Looks solid. I agree with it.

[Wyalusing XC/TNF @jschools65]

More miles with Savannah and Jordan.
Check out my activity on Strava: https://t.co/k8ujrwfCKh

[Wyalusing XC/TNF @jschools65]

@DavidDack I agree. At my age, if you are moving, it counts.

[Wyalusing XC/TNF @jschools65]

Christmas Miles and Smiles
Check out my activity on Strava: https://t.co/zBB7AgUdua

[Wyalusing XC/TNF @jschools65]

Merry Christmas to my 3 X followers and everyone else.

[Wyalusing XC/TNF @jschools65]

A very cold run.
Check out my activity on Strava: https://t.co/Ty9hiYszND

[Wyalusing XC/TNF @jschools65]

I was planning on 10 miles, but I was happy with 7 miles.
Check out my activity on Strava: https://t.co/qMP2EabFoc

[Wyalusing XC/TNF @jschools65]

Snow Run!
Check out my activity on Strava: https://t.co/23WtaMSKBD

[Wyalusing XC/TNF @jschools65]

@SarahLazarus16 Good morning

[Wyalusing XC/TNF @jschools65]

Long run this morning.
#sundaylongrun
#hokaskyflowx
@hoka