Justin Trolle

USAT level 3, International Elite Triathlon Coach.

[vo2master @vo2master]

🎙Listen to: Physical Performance Show #326 to hear first hand from our co-founders: Dr. Andrew Sellars and Peter O'Brien, why the VO2 Master Analyzer was developed and how it can help you reach your fitness goals based on your personal physiology!🏆

https://t.co/g4VsaMZWR5

[Justin Trolle @justintrolle]

I posted this on my Facebook account a while back but I’m reminded of it every time I watch coaches working with kids. https://t.co/ncOqkt3OHG

[Justin Trolle @justintrolle]

While the momentum builds at an NCAA level for Triathlon I can’t help but think about the pathways that we are going to need to really push. Not just development pipelines at a junior level “obvious” but also performance DTE’s for post college athletes looking to advance beyond!

[Justin Trolle @justintrolle]

@mboyle1959 I wish it was so simplistic an answer. It seems we are always trying to oversimplify our answers in the US rather than learning to understand the complexities of the topic.

[Justin Trolle @justintrolle]

@USAT_Education @IanOBCoaching @endorphinfit It’s was great to see the clinic in person over the last few days. The level of the coaches going through was amazing. Super excited to see the progress the USAT coaching education program has made over the last few years.

[Justin Trolle @justintrolle]

@USAT_Education I’m super excited to be presenting in this topic, in person and from my home base at Pikes Peak Athletics. Will be a great morning, looking forward to seeing you all there. @PikesPeakAth

[vo2master @vo2master]

Knowing your VO2 may lead to great things…

[Justin Trolle @justintrolle]

Interesting discussion with my elites development athletes yesterday. I’ve always been weary about placing my own expectations on others especially when I want to win. I’ve never wanted them to feel pressured by expectations other than their own. Turns out, they want to win too!

[Justin Trolle @justintrolle]

So holding breath in the swim or breathing out continuously? I’m doing some testing this week to see if there is a physiological difference in the O2 uptake! Will keep you posted! Interested in everyone’s thoughts #VO2master #VMpro #swimming #triathlon

[Justin Trolle @justintrolle]

@MarkyV If people’s response to COViD has taught us anything it’s that one “Path Ends” sign may not be enough, as it infringes on “freedoms” and they would rather hit the dirt at 25miles an hour!

[Justin Trolle @justintrolle]

Back into testing yesterday with Britney in preparation for her trip to Europe. We did a full VO2 and Lactate step test. With the availability of mobile modern tech it’s nice to always & easily to get a complete picture of what’s going on. #nomoreassumptions #VMpro #VO2master

[Justin Trolle @justintrolle]

@F2CNutrition Just following up to see if you had that information out together yet for best practices for your Keto- Durance? Have athletes training long with it on Saturday and want to get the protocols right.

[Justin Trolle @justintrolle]

I’ve been using the Keto-Durance with my ultra distance athletes and love it but I need more info on what is “best practice” with the product? Any research or guidance would be appreciated- @F2CNutrition

[Justin Trolle @justintrolle]

@jmarpdx @highperformwest Glad I’m not the only one who thought this made no sense at all, either from a training perspective or even just a physiological one.

[Justin Trolle @justintrolle]

@nealhenderson It’s funny, every time I tell and American where I’m from they sarcastically ask “why did you leave”

[John R. Bennett @BuildOthers]

Mentors need to listen. Mentees need to hear what mentors say.
This week’s audiocast is pt1 of how to find that balance as a mentor.
Developing a listening system: When to Listen, When to Speak, How to Restrain Oneself. https://t.co/PlC3kIiNI3

[Justin Trolle @justintrolle]

@teamrosco Even with AG athletes if you’re working with athletes who really want to succeed focusing on your own sporting ambitions can only detract from the level of focus they need from you as a coach.

[USA Triathlon @usatriathlon]

We've already had nearly 1,000 people sign up for our Time to Tri Virtual #Triathlon! 😮 Help us hit 1K and be a part of this unprecedented multisport challenge. 💪

Olympic-distance sign up: https://t.co/KXAV4A8prV

Sprint-distance sign up: https://t.co/Fz9jBKaIme

#VirtualTri