The Gym

Son of the Almighty God.
Health Insurance Underwriter.
Risk Manager.
Always Shows up.

[Eric @amerix]

MEN 30 - 40:

Monday

Goblet Squat - 3 × 6
Romanian Deadlift - 3 × 8
Push-ups - 3 × max
Row (machine or dumbbell) - 3 × 8
Farmer carry - 3 rounds
Push-ups - 15 reps x 2

Wednesday:

Bulgarian split squat - 8 × 3
Hip thrust - 10 × 3
Rows - 10 × 3
Dead bug - 12 × 3
Push-ups - 15 reps x 3

Friday:

Bodyweight Squat 10 x 3

Bodyweight circuit (3 rounds)
• Air squats × 20
• Incline push-ups × 15
• Bird dogs × 12
• Plank × 40 sec
• Push-ups - 15 reps x 4

Saturday:

1 hour morning walk: 10,000 to 12,000 steps

[The Gym @Jymunyao]

@Ai_here202 Send

[HereIsYourAi @Ai_here202]

𝗣𝗮𝗶𝗱 𝗖𝗼𝘂𝗿𝘀𝗲 𝗙𝗥𝗘𝗘 (PART - 1)

1. Artificial Intelligence + Data Analyst
2. Machine Learning + Data Science
3. Cloud Computing + Web Development
4. Ethical Hacking + Hacking
5. Data Analytics + DSA
6. AWS Certified + IBM COURSE
7. Data Science + Deep Learning
8. BIG DATA + SQL COMPLETE COURSE
9. Python + OTHERS
10 MBA + HANDWRITTEN NOTES

(72 Hours only ) Cost About - $500

To get FREE: -
1. Follow (So I can DM you)
2. Like & retweet
3. Reply " Send "

[Marc Lou @marclou]

This guy dropped a free course to build a SaaS from 0 using AI.

[Aadit Sheth @aaditsh]

This guy literally built an MCP server from scratch in his terminal in under 45 mins

[The Gym @Jymunyao]

@pmukasaofficial @ItsKubasu Attentive people should notice this every weekend. Everyone has a whole life they're dealing with. You are the least of their problems.

[Mimma @Kayla_mimma]

@C_NyaKundiH Is this the same Ruto?

[Masculine Notes ⚔️ @MasculineNotes]

Meet Big Pharma’s greatest foe.

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons:

[James @MrJamesKe]

LET HER COOK! I SAID LET HER COOK!

[Tevo @Tevin_IsOmondi]

Its a Big club and you are not in it...

Do you see it?

If you know you know💀💀💀

[Massimo @Rainmaker1973]

In case you missed it, there's a Timber World Championship.

This is from the 2024 edition.

[📹 stihltimbersportsger]

[António Mango @AntonioMango4]

Perfect time to repost this Video of @Carra23 on Chelsea.

Eat your words.
We took that personally 🔵

[Cyprian, Is Nyakundi @C_NyaKundiH]

Good morning @HassanAliJoho

[Mr President @SamNjugunaKE]

Dear @HassanAliJoho @WilliamsRuto just get used to it😂there's nothing much you can do..

Kairo Ndindo Nyoro Devki Kipchumba Murkomen Kenyans Unfat #RiggyG Alai

[Francis Gaitho @FGaitho237]

It’s unfortunate that I have to waste valuable minutes putting grown men like @WilliamsRuto @RailaOdinga @JunetMohamed and @HassanAliJoho in their place.

Where did they get the audacity to lecture Kenyans as if we eat at their homes? Do @MamaRachelRuto or @IdaOdinga feed us?

Do @HassanAliJoho’s Instagram hoodrats feed us?

No these politicians have to address us with respect. Why was @WilliamsRuto throwing tantrums over Adani? Are we the ones who cancelled it or it was @FBI @DOJCrimDiv who exposed his fraudulent ways?

Give us a break you useless morons.

#RutoMustGo

[Ike Ojuku @IkeOjuku]

How it started vs How it is going.

[Yator Boss☚ @Bossyator]

Legit Question.. I give you 100K Kenya Shillings, what business idea will you invest on if I remove M-PESA Kiosks, Barbershop, Wines& Spirits and Butchery from the list?

[Julians Amboko @AmbokoJH]

The High Court has thrown out the Privatisation Act, 2023 on the grounds of being unconstitutional & therefore null & void.

Again, the question of public participation is at the core of this nullification.

It's an extremely huge development especially with regard to Kenya's ongoing US$3.6 billion programme with the International Monetary Fund (IMF).

Here's why.

A 🧵

[Marcus Olang' @marcusolang]

This came to my attention last night: The Creative Economy Support Bill 2024.

It's a bad, BAD, HORRIBLE idea.

TLDR: Censorship, economic control, open to rampant corruption & theft, potential for exclusion of the disenfranchised and marginalised.

We have a 5pm deadline.

🧵