Kiara

[Kiara @kiaranutrition]

Delish eggplant spaghetti. I see good sources of calcium, fibre, Lycopene and Anthocyanins #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@JacobAlvarex If only all fruit/veggie drinks were as fresh as yours! The lack of added sugars is a great choice #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@lt2chan Tape is definitely not part of EWCFG! Good looking out. Good luck on your crossword :) #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@chanelsfuud So informative! I feel better about my popcorn choice. I'd still be weary of processed butter though #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@leiladzinic Mmm. Squash 17 ways? I'm sure there's many recipes. Ensure you get your variety :) #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@kaithansonn I just learned how to poach eggs myself! Easy AND delicious! Your whole wheat is a great choice too #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@jd2allen That looks like some great brain food! Already got a couple of servings of fruit to start your day! #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

When you trick-or-treat yourself a little extra after a long week of midterms..ice cream! #URwhatUtwEat @UWsarahTA

[Kiara @kiaranutrition]

@nbindoo346 Sticking to the EWCFG recommendations and looking good while doing it! #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@127nurcan What a yummy snack! Remember those grapes also count towards your physical activity for the week lol #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@KerrstyFerrwell Studying is important, but so is your diet! Good looking out :) #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@CassieDowns Looks fresh and delicious! Have a glass of milk on the side to complete the 4 food group package :) #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

@JacobAlvarex The replacement of fries for salad looks both great and healthy! I think I'll order this next time #URWhatUTwEat @UWsarahTA

[Kiara @kiaranutrition]

I think this type of homemade meal is "rare" for university students @UWsarahTA #fresh #URwhatUtwEat

[Kiara @kiaranutrition]

I #pledgetostrip with @BioreCanada #uwaterloo #bt887

[Kiara @kiaranutrition]

@laurennbott wow! Usually catered events don't offer various spreads! Your serving size looks on point :) #urwhatutweat @UWsarahta

[Kiara @kiaranutrition]

@ProblyBurritos Yum! Maybe you can try to make all ingredients fresh next time. Since it's 2 sandwiches approx $2k? #urwhatutweat @UWsarahta

[Kiara @kiaranutrition]

@Hargunjot #urwhatutweat Looks tasty! I like that they're not all completely identical! Variety looks good and is good for you @UWsarahTA

[Kiara @kiaranutrition]

@127nurcan #urwhatutweat Carbs never tasted so good, right?! I can't go back to white after tasting all the whole food goodness @UWsarahTA

[Kiara @kiaranutrition]

@bryanutrition that brown rice doe! 👍 #urwhatutweat @UWsarahTA