@DynastyDadFF@DBro_FFB@FFSnoog What is Brock Bowers value in a 12 team start 10 Superflex league 0.5 ppr with no designated TE only starting position (QB, 2 RB, 2 WRT, 4 WT, 1 SUPERFLEX)?
This 4 minute lower back drill will change your life.
It's estimated that 80% of people in the western world will experience back problems.
The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes.
Let's fix that.
This 4 minute drill was designed to strengthen the core and glutes in a safe way.
It involves the McGill Big 3 and the body weight hip thrust.
If you suffer from low back pain do these on a daily basis. You might change your life as a result.
I know we are all ready for the NFL Draft to finally be here. 5 more days.
In the meantime, the ESPN Analytics team put together this draft simulator tool thatt allows you to act as a GM for a tool and make picks/trades.
Tons of fun to try out: https://t.co/vBNaAEAXiY
We got 200+ new AI tool submissions this week.
The top 10 most useful ones that you've never heard about:
1. ColorGPT
Generate a color hex name from real-world color capture from your iPhone.