Killians F3 - Patrick O'Riley

[Killians F3 - Patrick O'Riley @KilliansORiley]

Huge shout out to the HIM, @MarcusAPospisil, for elevating @TheRuckusF3 to amazing heights over this last year. Thank you for your leadership and continuing to drive the rucking culture of @F3Omaha forward. Congratulations to @ShroomsKody on taking the flag!

[The Ruckus F3 Omaha @TheRuckusF3]

One leader steps aside. Another steps up. The mission continues. The miles continue. The mumblechatter continues. The brotherhood grows stronger @F3Omaha 👊

Come join us @TheRuckusF3 in @F3WestOmaha as we celebrate the leadership together 🙌🎉

Details👇 Watch the video!

[Killians F3 - Patrick O'Riley @KilliansORiley]

8 HIM of @F3Omaha joined me at the @F3Coop to get after it before a long holiday weekend. When you're feeling lost, lose yourself in service to others.

[Killians F3 - Patrick O'Riley @KilliansORiley]

Tomorrow at @F3Coop we will celebrate the 145th anniversary of the American Red Cross being established! HIM of @F3Omaha come help me get a good sweat on before sitting in a fishing boat for a week while talking about service! Bring an FNG!

4:45 Pre Ruck/Run
530 🥊 ⬇️
615 ☕️

[Killians F3 - Patrick O'Riley @KilliansORiley]

14 HIM joined me at the premiere rucking site of Omaha @TheRuckusF3! We talked about what makes a great leader and the secret is out: It's you @F3Omaha - big or small take the opportunity to lead.

[Killians F3 - Patrick O'Riley @KilliansORiley]

". . . For the invigoration of male community leadership." What does an ideal male leader look, sound, or act like? Join me tomorrow at @TheRuckusF3 HIM of @F3Omaha as we ruck some miles and search for answers.

[Killians F3 - Patrick O'Riley @KilliansORiley]

@RopeF3 @paulkeddell2 @F3Omaha @F3WestOmaha

[Killians F3 - Patrick O'Riley @KilliansORiley]

Gents of @F3Omaha, come join The O-Line (@f3Walleye, @F3BabyBack and I) @F3TheOracle tomorrow for Rookie Camp🏈 to prepare for the season! #Justpost #BringAnFNG

Pre Ruck - 6:15
🥊👇 - 7
☕️☕️ 8

[Killians F3 - Patrick O'Riley @KilliansORiley]

@CaseyComstock2 @F3Omaha @F3WestOmaha

[Killians F3 - Patrick O'Riley @KilliansORiley]

16 HIM of @F3Omaha joined me at @CombineF3 today to take a hard look in the mirror and run some hills. Well, mother nature had other plans for the hill but we still got after it. Don't be afraid to look in the mirror and face the challenge! Appreciate you boys!

[F3 The Combine @CombineF3]

HERE WE GO! See you all tomorrow!

420 SMURPH
430 RUCK
445 PRERUN
515 HILLS
615 KARMA COFFEE (QSource - EXHORTATION (Q3.7))

[Killians F3 - Patrick O'Riley @KilliansORiley]

HIM of @F3Omaha, join me tomorrow at @CombineF3 where the hills will have eyes, but so will we when we take a look at the man in mirror!

[Killians F3 - Patrick O'Riley @KilliansORiley]

@CombineF3

[Killians F3 - Patrick O'Riley @KilliansORiley]

@SStone13 @ben_edwards89 @F3WildKingdom

[Killians F3 - Patrick O'Riley @KilliansORiley]

Had the distinct honor of receiving the @f3NugentFlag today at @TheRuckusF3 from a true HIM @F3_Barbershop ! Growing up with Grad I was able to witness his awesomeness so to get this flag that carries his memory is just so special.

[The Ruckus F3 Omaha @TheRuckusF3]

Blocker set the edge and the standard followed. We had 19 @F3Omaha sandbagging ruckers in the gloom getting better together. 🎒⛰️ The Pac Meadow hills in @F3WestOmaha were alive with the sound of mumblechatter.

Come back next week for Misty @Misty_F3 leading @TheRuckusF3!

[Killians F3 - Patrick O'Riley @KilliansORiley]

@cwestonjr @F3BadgerPointe @F3WestOmaha @F3Omaha

[Killians F3 - Patrick O'Riley @KilliansORiley]

@f3mainstage @F3WestOmaha Best picture of @f3Walleye I've ever seen, although it's clearly fake because he never catches hogs that big!

[Trent Freeman - F3 Toto @trent_freeman3]

Tomorrow’s the day! @F3omaha takes the Plunge at Lake Zorinsky for Special Olympics Nebraska. We are just shy of our $2,000 goal so Thank You ALL! Come join us @F3WildKingdom

🇺🇸 0700 🎒 around lake
✅ 0900 ☕️ 🍩 🔥 �� 🍺
🏊‍♂️ 1100 🥶 🧊 LFG!

https://t.co/whR4TacX8Y

[Killians F3 - Patrick O'Riley @KilliansORiley]

@F3BabyBack @F3WestOmaha @F3Omaha @CombineF3

[Killians F3 - Patrick O'Riley @KilliansORiley]

@bwissmiller @CombineF3 @F3WestOmaha

[Killians F3 - Patrick O'Riley @KilliansORiley]

18 hammers of @F3Omaha came out for a very IronPax-ish workout and crushed it! Thanks for having me out @f3TheBullpen ! Remember to make sure someone is getting the best of you!

[Killians F3 - Patrick O'Riley @KilliansORiley]

@MarcusAPospisil @F3Omaha @F3CoronadoOMA What in the world??

[Killians F3 - Patrick O'Riley @KilliansORiley]

Thanks to the 13 HIM of @F3Omaha who braved the cold and helped me usher in another trip around the sun! Keep the faith boys, stay humble, and stop to realize just how far your ripples go sometimes, it's heartwarming. Thanks for having me out @F3CoronadoOMA !