kirby

strength & conditioning, high performance research

[kirby @kmeg01]

Suitcase Carries around campus..

Simple stuff that works.

#GritGrowthSelflessness

@PaschalBaseball ⚾️⚾️

[kirby @kmeg01]

I’m not even close.. but I’m close enough to keep going

[kirby @kmeg01]

Today is the single best day of your life

[Dan Hurley @dhurley15]

Cap…🐺💙

[Pat McAfee @PatMcAfeeShow]

"I will never coach another player like Alex Karaban..

He's like a son to me" ~ @dhurley15 #PMSLive

[Tony Holler @pntrack]

Coach Q has Ravenwood’s cheerleaders feeding the cats! ⚡️⚡️⚡️

[kirby @kmeg01]

@GarageStrength What was the test you used?

[Ruben Ayala @Ruben17Ayala]

After a great visit with @SCCoachD, and @CaydeWard98. I am blessed to announce I will be continuing my athletic career at Seward county community college. I’d like to thank my coaches, my parents, and my teammates. Go saints!

[JJ Calderon @CoachCal_AD]

The Paschal Panthers are Bi- District Champs. Congrats coaches, trainers, and athletes! On to the Area Round.

Paschal - 2
Timber Creek -1

⁦@FWISDAthletics⁩
⁦@PaschalBaseball⁩

[R.L. Paschal High School @PaschalFWISD]

Congratulations to our Panther baseball team for defeating the Timber Creek Falcons in tonight’s playoff opener. Join us tomorrow night at Birdville HS as the Panthers attempt to close out this series in game two.

[The Winning Difference @thewinningdiff1]

“We spend a lot of time focusing on the parents. Are they going to be fans of their son or parents? Are they going to hold them accountable? Have an expectation that when something goes wrong, that it’s not the coach’s fault. Their son has to work harder, do more, earn his role,” Dan Hurley

The role of a parent makes a difference in building a TEAM culture.

🎥@aaronwilbur

[kirby @kmeg01]

@Mr_davisj But no preventing that

[kirby @kmeg01]

@Mr_davisj I’m curious if there’s a fatigue factor here. We know tendons work on load and capacity. I would like to see someone smart map this over a season to maybe straify risk? I’m just a rookie here idk

[Clint Dunham @ClintDunham]

Huge day at the yard for this uncommitted Senior!!!

Starting to become a really good leader!

[Drew Maddux @DrewMaddux]

Wisdom from one of my favorite coaches...Dean Smith

“The Carolina Way”

[Paschal Panthers Baseball @PaschalBaseball]

Fundraiser to help pay for season expenses as well as field/facility improvements…please help if you can!

https://t.co/7ktqGF4hY9

[kirby @kmeg01]

@oldmanmikey_ are you on ig?

[Clint Dunham @ClintDunham]

Adding @kmeg01 to the program has been a huge success this fall!

[Official Strength Debates @StrengthDebates]

Trap Bar Deadlift is not a substitute for a barbell deadlift

And you cannot compare the 2 in any way

2 completely different movements, 2 completely different outcomes

🤝

[Stuart McMillan @StuartMcMillan1]

The most-relevant SHAPES & PATTERNS in sprinting:

1. The shape of the foot-ankle as it impacts the ground
2. The angle of attack
3. The scissoring of the thighs
4. The shape of the pelvis
5. The shape of the torso, relative to the CoM