Brutal @F3IronPax Challenge Week 2 workout. Those shoulder presses had us gassed, but we pushed through. Always difficult but never impossible. On to week 3! 🙌
Celebrate independence and freedom with a 2.0 friendly workout and kickball game on Monday, 7/5! 🇺🇸🎇💪🤩08:00 start time at Ballantyne East (intersection of Ballantyne Commons Parkway and N. Community House Rd) https://t.co/d7TL1FCIO5 @KnockGuy@F3Area51@F3Waxhaw
@F3Sob@jordanabshire78@RoofAbove@F3Metro @F3Maradona At least 3 AO’s have raised full kits and the other 11 AO’s have partial kits raised. Have about a week and a half left in the drive.
8️⃣ PAX for #Bagpipe#bootcamp plus more runners made it out to celebrate @trentjones 8️⃣ year F3versary. Grateful for your leadership and here’s to the next 8️⃣! #respect
6 defeated the fart sack and got their chest and shoulders smoked with some frosty❄️❄️rock work. Served up by War Eagle at #Ballantyne's exclusive Thursday morning bootcamp. We welcomed a Friendly New Guy and named him Jerry World ✋🤠🤚 @KnockGuy@JOgdenGIS#f3#Wednesdayvibe
Despite very cold temps, 12 PAX rose to the 4️⃣ year challenge, led by Chopper and Fredo at The Maul. #respect Here’s to another 4 years of #fitness#fellowship and #faith!
Latest Count:
2,255 registered pax representing 109 regions of @F3Nation.
@F3Houston (122) @F3Naperville (113) and @F3LexSC (100) now all in triple digits.
Week 0 drops in about 30 minutes and Week 1 is a mere 7 days away.
Get your pax signed up.
After Charles Barkley’s mother passed away, a cat litter scientist from Iowa showed up at the funeral.
“Everybody’s, like, ‘Who’s the Asian dude over there?’ “ Barkley recalls. “I said, ‘That’s my boy, Lin.’ "
https://t.co/kN7BctAcUf