KriptoVerse

Welcome to the Cryptoverse

[KriptoVerse @kripto_verse]

@Prema_Chinweze @ToniKroos Don’t*

[KriptoVerse @kripto_verse]

@Autoweltmedia That’s a real gem!

[KriptoVerse @kripto_verse]

@threepieceus Full set of injectors is $7000.

[KriptoVerse @kripto_verse]

@CoinSh0t And who is “A famous YouTuber in Japan” ? …

[KriptoVerse @kripto_verse]

@AlikGanja @ragipsoylu Then what are you waiting for? lol let’s see some action, we’ll talk later.

[KriptoVerse @kripto_verse]

@bigbreakingit @AlArabiya_Eng @ckfirat Your mouth is working fast, but better see real actions :))

[KriptoVerse @kripto_verse]

@clashreport Health expenses are going to skyrocket 😅

[KriptoVerse @kripto_verse]

@rodnikoff_ @Itata_9 @FabrizioRomano How many goals did USA score against them? Remind me please ?

[KriptoVerse @kripto_verse]

@oceangemrturn @Itata_9 @FabrizioRomano When a statistic becomes a pattern, it’s not just luck…

[KriptoVerse @kripto_verse]

@Itata_9 @FabrizioRomano Exactly

[KriptoVerse @kripto_verse]

The Supra lost only because of gear changes

[KriptoVerse @kripto_verse]

@bmwE92_ Where did you buy the headlights?

[KriptoVerse @kripto_verse]

@visegrad24 Don’t forget these accounts are Mossad agents spreading hatred against Muslims to serve Israel.

[KriptoVerse @kripto_verse]

🤣🤣

[Abier @abierkhatib]

@tparsi She came all the way from Texas just to call us cancer. I bet if she stands in the sun for a few days, she’ll get it.

[KriptoVerse @kripto_verse]

@cryptowhale_99 @GreekReporterr Those islands were given to Italy for 99 years and then it would automatically be given back to the Ottoman Empire. I don’t see why they were given to Greece and not Turkey.

[KriptoVerse @kripto_verse]

@einfruhlin75790 @ragipsoylu Hilarious 🤣

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Charles Hoskinson @IOHK_Charles]

Imagine being this guy's brother.