Katie Bower

🏊🏼🍾

[Virginia Rowing @UVARowing]

💪 No. 4⃣ in the final @usrowing / CRCA rankings! 💪
▶️ https://t.co/shmxoSFr6H
#GoHoos #Wahoowa

[Cardiff Met Swimming @CardiffMetSwim]

Great working with DR @MichaelGHughes today blood lactate testing for Sofia’s research project. Looking forward to doing more of this next season with our swimmers @cardiffmet 🏊🏿🏊🏽‍♀️🏊🏻‍♀️🏊🏊🏿‍♀️🏊🏽‍♀️🏊🏼🏊🏿

[Dave Tonge @DAVET0NGE]

Shout out to my Swimmers & Amber for making my day with this video showing their support for #LondonMarathon2018 & also showing off my old hoover 😂😂😂🙌🏻 world class belter @MEdwards1500 @amberregardsoe @JoeParker93 @ktbower Much love ❤️❤️❤️🏊🏊🏻‍♀️🏊🏃🏻‍♂️

[megs @meganface_]

@vk_official sponsor me? #biggestfan

[Cardiff Met Swimming @CardiffMetSwim]

Congratulations to @MEdwards1500 and @ChrisSandom for making the semi finals at #RedBullNeptuneSteps, over to @ktbower and @lucybracegirdle #UTA

[callie @callieshayeeex3]

guys!!! if i get 500k retweets this can happen for me!! please help out 💙💙 thank you all!!! #CalliesMetsProm

[Cardiff Met Swimming @CardiffMetSwim]

@CardiffMetSwim are proud to announce that our @CardiffMetSCRAM @CardiffMetCSS @CardiffMetCSHS student Josh Yon @yon_josh has been selected to represent Saint Helena in the Gold Coast Commonwealth games 2018 @GC2018 well done Josh 👏🏻🏊🇸🇭 #GoldCoast2018 @Tonge_Swim @jdandav89

[Dave Tonge @DAVET0NGE]

@ktbower vs @hollthomas @CardiffMetSwim 💪🏻

[Cardiff Met Swimming @CardiffMetSwim]

Team photo 2017/18 & big motivational team talk from our captain @DariusVahdati 💪🏻💪🏻 let’s go @cardiffmet @CMetSport @CMetSUSport @BUCSsport #BUCSsc 2017

[Cardiff Met Swimming @CardiffMetSwim]

#BUCSc is only hours away!!! Take a peek at our BUCS preview piece made by @MetBroadcast student and coach @jdandav89. #SwimTeam #Met

[Dave Tonge @DAVET0NGE]

The #team are prepared for this weekends @BUCSsport Short Course Championship #BUCSsc 🏊🏻‍♀️🏊 #Swimming #gameplan #teambuilding #UpTheMet #Underwater #Swimmers

[Cardiff Met Swimming @CardiffMetSwim]

Cardiff Metropolitan University Swimming Team are LIVE with the 2017/18 Swim trials @cardiffmet @CMetsport @CMetSUSp https://t.co/TYizWNgxfx

[Cardiff Met Swimming @CardiffMetSwim]

Congrats to @MattJTobin @lucybracegirdle @ktbower @seth2712 @meganface_ @ChrisSandom @harrischris69 @tonge_dave #Cardiffhalf @CardiffHalf 👏🏻

[Cardiff Met Swimming @CardiffMetSwim]

Looking forward to being at tomorrow's @CardiffMetSU freshers fayre! Training starts next week, come and see us for more info!🏊🏼‍♀️🏊🏼

[Cardiff Met Swimming @CardiffMetSwim]

As well as Captain @DariusVahdati and Chairman @MEdwards1500 winning the pizza eating competition

[Cardiff Met Swimming @CardiffMetSwim]

Aaaaaaaaand freshers fayre begins!

[Penn State IFC @PennStateIFC]

With the current devastation in Houston, we are pledging $0.15 for every RT this gets! Please forward this along to help out those in need!

[Katie Bower @ktbower]

@MEdwards1500 Should have bought sour creme, same thing, less cals xo

[Cardiff Met Swimming @CardiffMetSwim]

We are very pleased to announce that we will be an @SwimWales affiliated club before the term starts up again in September #MET #SwimWales 🏊

[Katie Bower @ktbower]

@meri_lynn Well done girly!!! 💕💕💕🍾