Erique

God above all else, Manchester United fan..hizo zingine still writing

[Erique @Kuchikee]

My eyes right now are set on Crundle

[Art of Life 🦋 @Art0fLife_]

take the risk.

[Moe @moneyacademyKE]

Amazon will build its first African satellite ground station in Kenya under Amazon Kuiper Kenya Limited.

It will support internet speeds of up to 1,280 Mbps by linking satellites to global networks, competing with Starlink which offers speeds of about 50–250 Mbps.

[Erique @Kuchikee]

A relationship gambit

[K24TV @K24Tv]

How saying ‘no’ more often can save your mental health as a man.

Read the full story here:https://t.co/iyKL9J151k

[Eric @amerix]

Good morning,

WAKE UP!

No one is coming to rescue you.

• Not the government,

• Not your friends,

• Not luck.

The life you want is hidden behind work, sacrifice, discipline, and consistency.

Today is another opportunity to move one step closer.

Get up and go after it.

[Alcohol Awareness @fscarfe]

@ckahiu @njeru_junior @Sudimargaret @fconsult254 @LyllianOju88043 @WangaiRev @WambisaSamson @Kuchikee #alcoholawareness Yes, thanks for sharing Caroline @ckahiu

[Caroline Kahiu @ckahiu]

It is okay to say “I am not okay.” You do not have to carry everything solo #MentalHealthMonth @NjengaAdrian @epolotomathew @ChristineK87197 @fconsult254 @LyllianOju88043 @Kigerahn @Kuchikee @WilfredMbogo

[Caroline Kahiu @ckahiu]

Stay informed. Make clear choices. Do not let normal talk replace real facts @Kuchikee @epolotomathew @okunzo_ @NyabutiStephen @LyllianOju88043

[Caroline Kahiu @ckahiu]

Drug prevention in schools is not about discipline first. It is empowering teachers to help students make better choices early @Kigerahn @Emmahwookie @Catherinekimuiw @MaawiyaMohamed @kasukutabby @kagai_lucy @Kuchikee @WambisaSamson

[Caroline Kahiu @ckahiu]

Hands in soil, eyes on the future @Kuchikee @EricMGicovi @opondo_erick @Emmahwookie @NyabutiStephen @epolotomathew

[Caroline Kahiu @ckahiu]

#SquadGoals ? Pick friends who lift you up, not push you down into drugs @NjengaAdrian @Kuchikee @stevenyabuti @kimgsteve @NjeriM7 @Kigerahn

[Caroline Kahiu @ckahiu]

Your wings already exist. All you have to do is fly.” Maya Angelou @NjengaAdrian @Kigerahn @stevenyabuti @PaulJOyier @Kuchikee @LyllianOju88043

[Caroline Kahiu @ckahiu]

Stay connected. Look out for your people. That is how we win #squadgoals @Kuchikee @NyabutiStephen @kimgsteve @NjeriM7 @Alicewanjagi

[Caroline Kahiu @ckahiu]

Boredom looks harmless, but it opens doors you did not plan to walk through @Emmahwookie @NjengaAdrian @LyllianOju88043 @Kuchikee @Kigerahn @NyabutiStephen @Catherinekimuiw @Trimwangi @njeru_junior

[Erique @Kuchikee]

@pretty_sarlin 11

[Manchester United @ManUtd]

Introducing the #PL's January Manager of the Month...

Michael Carrick ✊

[Erique @Kuchikee]

This world is not my home

[NACADA Kenya @NACADAKenya]

Recovery doesn't end with treatment.

Aftercare, life skills, and social support are essential for sustaining a healthy, sober life.

This #PreventionWeekKE2026, we commit to the full journey. #EmpoweredCommunities #BrighterFutures
@scadkenya
@bluecrosskenya
@Nyarolando
@maua_susan
@elewa_ulevi
@mpi_kenya
@KenyaRedCross
@KETCA254

[NACADA Kenya @NACADAKenya]

Recovery is a journey walked together.

It requires:

❤️ Family support
🤝 Community encouragement
🏛️ Institutional care

This #PreventionWeekKE2026, let's strengthen the circle of support. #EmpoweredCommunities #BrighterFutures @scadkenya
@bluecrosskenya
@Nyarolando
@maua_susan
@elewa_ulevi
@mpi_kenya
@KenyaRedCross
@KETCA254

[NACADA Kenya @NACADAKenya]

Stigma pushes people back into harm.

Acceptance and dignity strengthen recovery.

This #PreventionWeekKE2026, let's replace judgment with support. Healing begins with understanding.

#EmpoweredCommunities #BrighterFutures @scadkenya
@bluecrosskenya
@Nyarolando
@maua_susan
@elewa_ulevi
@mpi_kenya
@KenyaRedCross
@KETCA254