kyarapatel

[Fitness life @Fitness_G0d]

How to handle your hunger:

- protein 1st
- more fruits
- hydrate yourself
- fibre intake
- ban snacking
- sleep priority
- low calorie food
- eat without phone.

[ARROW @phresh_arrow]

HOW TO TRAIN WITH ONLY YOUR BODYWEIGHT:

• Push-ups — 50–100/day
• Squats — 100/day
• Lunges — 50/day
• Pull-ups — 20/day
• Dips — 30/day
• Plank — 2–3 minutes
• Burpees — 20–30
• Dead hangs — 60 seconds
• Walk — 8k–10k steps
• Stretch — 10 minutes

No machines.
No fancy program.
No bullsh*t excuses.

Your body is already enough to build strength.

[Stijn Noorman @stijnnoorman]

Plan. Work. Recover. Repeat.
Plan. Work. Recover. Repeat.
Plan. Work. Recover. Repeat.
Plan. Work. Recover. Repeat.
Plan. Work. Recover. Repeat.
Plan. Work. Recover. Repeat.
Plan. Work. Recover. Repeat.

[D🪿 @Devsthetix]

2 hrs of gym
4 L water
Avoiding sugar
130 gms protein diet in 1900-2200 kcals
These things really changed my life

[Alex Hormozi @AlexHormozi]

You can beat people smarter than you by being more focused than them.

[Micheal D @micheal_ws18]

The best supplement stack for fat loss

- Enough sleep
- Enough protein
- Enough steps
- Enough patience

Everything else is just extra.

[Moral Philosophy @ML_Philosophy]

the kindest people actually cut people off with no warning.

[Kevin Heintz | SalesBody @AskCoachKev]

Give me 8 weeks and 20-30lbs of belly fat, and I'll be lean by Labor Day.

Here's the exact grocery list, meals, routine, and workouts I'd run starting today:

[High Performance Founder @hpfounder]

Getting in shape is 90% mental. 10% physical.

[Stijn Noorman @stijnnoorman]

The biggest flex is owning 100% of your time.

[Masculine Theory @MasculineTheory]

People respect you more when you're in shape.

[Dan Go @CoachDanGo]

How to do a hard reset on your body in 90 days:

1. Eliminate the alcohol, fast foods, and hyper-processed junk from your diet. Before thinking of adding things, focus on elimination.

[feyisayo 💸 @feyiszn]

Being so financially stable that you forget it’s payday >>>>>

[Chace Chambers @ChamberofFit]

I’ve lifted for over 14 years.

Tried nearly every exercise in the book.

Here are 15+ of my favorites that have helped me build my physique:

(Bookmark these so you can add them to your workouts)

[kyarapatel @kyarapatel32]

@educatedhustler Amen

[Dan Go @CoachDanGo]

People overestimate what they can do in 6 weeks and underestimate what they can do in 6 months.

[Mindset Machine  @mindsetmachine]

Bro to bro: levelling up takes isolation, separation, and extreme focus.

[Dan Go @CoachDanGo]

The same things that make you look good (exercise, sleep, nutrition, mindset) are the same things that make you feel good.

[kyarapatel @kyarapatel32]

@Apostlebriank Amen